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Рецепт Handmade Shake And Bake Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		paprika
0.53g 		salt
0.75g 		garlic
0.35g 		thyme
0.13g 		pepper
0.13g 		chicken breast
46.15g 		milk --
30.63g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.08 0.0 0.06 0.01 0.01 10.66 1.03 13.46 53.84
Total Fat (g) 0.15 0.07 0.0 0.0 0.01 0.0 0.57 0.02 0.83 3.32
Carbohydrates (g) 11.92 0.29 0.0 0.25 0.08 0.09 0.0 1.52 14.16 56.64
Ash (g) 0.07 0.04 0.75 0.01 0.01 0.01 0.47 0.23 1.59 6.36
Calories (kcal) 56.875 1.517 0.0 1.162 0.345 0.338 50.765 10.413 121.415 485.66
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 1.56 1.56 6.24
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.05 0.0 0.02 0.01 0.01 34.5 27.82 64.28 257.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.0 0.09 0.0 0.0 0.0 1.56 1.74 6.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 2.344 0.929 0.18 0.28 2.363 0.579 5.077 38.281 50.032 200.128
Iron (mg) 0.73 0.12 0.0 0.01 0.15 0.04 0.33 0.01 1.4 5.6
Magnesium (mg) 3.438 0.971 0.008 0.203 0.275 0.257 12.922 3.369 21.442 85.768
Phosphorus (mg) 16.875 1.811 0.0 1.46 0.251 0.229 90.454 30.931 142.011 568.044
Potassium (mg) 16.719 12.306 0.06 3.854 1.018 1.668 117.683 47.775 201.081 804.324
Sodium (mg) 0.313 0.179 290.685 0.091 0.069 0.058 29.998 12.863 334.254 1337.016
Zinc (mg) 0.11 0.02 0.0 0.01 0.01 0.0 0.37 0.13 0.65 2.6
Copper (mg) 0.022 0.003 0.0 0.001 0.001 0.001 0.018 0.003 0.05 0.2
Manganese (mg) 0.106 0.004 0.001 0.002 0.01 0.007 0.009 0.0 0.14 0.56
Selenium (mcg) 5.3 0.0 0.0 0.1 0.0 0.0 8.2 0.9 14.6 58.4
Vitamin A, IU (IU) 0.0 276.859 0.0 0.0 4.75 0.396 9.692 62.475 354.171 1416.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 18.681 21.45 85.8
Vitamin A, RAE (mcg_RAE) 0.0 13.844 0.0 0.0 0.238 0.02 2.769 18.681 35.552 142.208
Beta Carotene (mcg) 0.0 145.315 0.0 0.0 2.83 0.207 0.0 0.0 148.351 593.404
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.01 0.0 0.06 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 12.556 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2.813 69.074 0.0 0.0 1.078 0.272 0.0 0.0 73.236 292.944
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.02 н/д 0.0 н/д 0.01 0.02 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.6 0.0 1.1 4.4
Thiamin (mg) 0.123 0.003 0.0 0.002 0.001 0.0 0.032 0.015 0.177 0.708
Riboflavin (mg) 0.077 0.009 0.0 0.001 0.001 0.0 0.042 0.055 0.184 0.736
Niacin (mg) 0.922 0.08 0.0 0.002 0.006 0.002 5.164 0.028 6.204 24.816
Pantothenic acid (mg) 0.069 0.009 0.0 н/д н/д н/д 0.378 0.11 0.567 2.268
Vitamin B-6 (mg) 0.006 0.021 0.0 0.01 0.001 0.0 0.254 0.012 0.305 1.22
Folate (mcg) 28.594 0.557 0.0 0.007 0.343 0.013 1.846 1.531 32.89 131.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.16 0.34 1.36
Choline (mg) 1.6 0.3 0.0 0.2 0.1 0.0 33.9 4.8 40.9 163.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 н/д 0.0 0.001 0.0 н/д 0.125 0.012 0.158 0.632
Threonine (g) 0.044 н/д 0.0 0.002 0.0 н/д 0.452 0.025 0.522 2.088
Isoleucine (g) 0.056 н/д 0.0 0.002 0.001 н/д 0.563 0.046 0.668 2.672
Leucine (g) 0.111 н/д 0.0 0.004 0.001 н/д 0.798 0.101 1.015 4.06
Lysine (g) 0.036 н/д 0.0 0.002 0.0 н/д 0.905 0.077 1.019 4.076
Methionine (g) 0.028 н/д 0.0 0.001 н/д н/д 0.295 0.018 0.343 1.372
Cystine (g) 0.034 н/д 0.0 0.001 н/д н/д 0.138 0.037 0.21 0.84
Phenylalanine (g) 0.081 н/д 0.0 0.002 н/д н/д 0.425 0.046 0.553 2.212
Tyrosine (g) 0.048 н/д 0.0 0.001 н/д н/д 0.36 0.046 0.455 1.82
Valine (g) 0.066 н/д 0.0 0.002 0.001 н/д 0.531 0.055 0.655 2.62
Arginine (g) 0.066 н/д 0.0 0.006 н/д н/д 0.641 0.021 0.734 2.936
Histidine (g) 0.036 н/д 0.0 0.001 н/д н/д 0.332 0.025 0.394 1.576
Alanine (g) 0.052 н/д 0.0 0.001 н/д н/д 0.581 0.031 0.665 2.66
Aspartic acid (g) 0.069 н/д 0.0 0.005 н/д н/д 0.951 0.074 1.097 4.388
Glutamic acid (g) 0.544 н/д 0.0 0.007 н/д н/д 1.597 0.205 2.353 9.412
Glycine (g) 0.058 н/д 0.0 0.002 н/д н/д 0.521 0.015 0.596 2.384
Proline (g) 0.188 н/д 0.0 0.001 н/д н/д 0.438 0.104 0.731 2.924
Serine (g) 0.081 н/д 0.0 0.002 н/д н/д 0.365 0.052 0.5 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.613 27.38 109.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.014 н/д 0.014 0.056
Saturated Fat (g) 0.025 0.011 0.0 0.0 0.003 0.001 0.152 0.015 0.209 0.836
Phytosterols (mg) н/д 0.919 0.0 0.028 0.204 0.122 н/д н/д 1.272 5.088
Monounsaturated Fat (g) 0.014 0.006 0.0 0.0 0.001 0.001 0.138 0.006 0.167 0.668
Polyunsaturated (g) 0.064 0.044 0.0 0.001 0.001 0.001 0.129 0.0 0.241 0.964