Рецепт Handmade Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh jalapeño pepper, chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
50.0g 		lime
14.07g 		garlic
0.65g 		cilantro
0.32g 		salt
0.38g 		sauce
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.1 0.04 0.01 0.0 0.04 1.18 4.72
Total Fat (g) 7.33 0.03 0.0 0.0 0.0 0.0 7.37 29.48
Carbohydrates (g) 4.27 1.48 0.22 0.01 0.0 0.3 6.27 25.08
Ash (g) н/д 0.04 0.01 0.0 0.37 0.14 0.57 2.28
Calories (kcal) 80.0 4.221 0.972 0.073 0.0 1.56 86.827 347.308
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 12.42 0.38 0.29 0.0 1.02 50.73 202.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.24 0.01 0.0 0.0 0.16 0.74 2.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.4 0.0 0.0 0.0 0.1 3.9 15.6
Calcium (mg) 6.0 4.643 1.181 0.214 0.09 0.3 12.428 49.712
Iron (mg) 0.28 0.08 0.01 0.01 0.0 0.01 0.39 1.56
Magnesium (mg) 14.5 0.844 0.163 0.083 0.004 0.18 15.774 63.096
Phosphorus (mg) 26.0 2.533 0.998 0.153 0.0 0.78 30.464 121.856
Potassium (mg) 242.5 14.351 2.617 1.661 0.03 5.55 266.709 1066.836
Sodium (mg) 3.5 0.281 0.111 0.147 145.343 20.07 169.451 677.804
Zinc (mg) 0.32 0.02 0.01 0.0 0.0 0.0 0.35 1.4
Copper (mg) 0.095 0.01 0.002 0.001 0.0 0.002 0.11 0.44
Manganese (mg) н/д 0.001 0.011 0.001 0.0 н/д 0.014 0.056
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) н/д 7.035 0.059 21.509 0.0 10.2 38.803 155.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 0.281 0.0 1.074 0.0 0.51 5.366 21.464
Beta Carotene (mcg) 31.0 4.221 0.033 12.527 0.0 6.03 53.811 215.244
Vitamin E (mg) 1.04 0.03 0.0 0.01 0.0 0.03 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 192.285 192.285 769.14
Lutein + zeaxanthin (mcg) 135.5 0.0 0.104 2.757 0.0 0.015 138.377 553.508
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 4.1 0.2 0.1 0.0 0.2 9.6 38.4
Thiamin (mg) 0.035 0.004 0.001 0.0 0.0 0.001 0.042 0.168
Riboflavin (mg) 0.065 0.003 0.001 0.001 0.0 0.001 0.07 0.28
Niacin (mg) 0.87 0.028 0.005 0.004 0.0 0.024 0.93 3.72
Pantothenic acid (mg) н/д 0.031 0.004 0.002 0.0 н/д 0.037 0.148
Vitamin B-6 (mg) 0.13 0.006 0.008 0.0 0.0 0.002 0.147 0.588
Folate (mcg) 40.5 1.126 0.02 0.198 0.0 0.135 41.978 167.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.7 0.2 0.0 0.0 0.2 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Isoleucine (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Leucine (g) н/д н/д 0.002 н/д 0.0 н/д 0.002 0.008
Lysine (g) н/д 0.001 0.002 н/д 0.0 н/д 0.003 0.012
Methionine (g) н/д 0.0 0.001 н/д 0.0 н/д 0.001 0.004
Cystine (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Tyrosine (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Valine (g) н/д н/д 0.002 н/д 0.0 н/д 0.002 0.008
Arginine (g) н/д н/д 0.004 н/д 0.0 н/д 0.004 0.016
Histidine (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Alanine (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Aspartic acid (g) н/д н/д 0.003 н/д 0.0 н/д 0.003 0.012
Glutamic acid (g) н/д н/д 0.005 н/д 0.0 н/д 0.005 0.02
Glycine (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Proline (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Serine (g) н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.065 0.003 0.001 0.0 0.0 0.001 1.069 4.276
Phytosterols (mg) н/д н/д н/д 0.016 0.0 н/д 0.016 0.064
Monounsaturated Fat (g) 4.9 0.003 0.0 0.001 0.0 0.001 4.904 19.616
Polyunsaturated (g) 0.91 0.008 0.002 0.0 0.0 0.002 0.922 3.688