Рецепт Hammy Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham diced about two cups should do.
3/4 to 1&1/2 can milk
1&1/2 to 2 C cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
0.0g 		cream
150.0g 		bacon
19.33g 		potatoes
26.63g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.05 2.24 0.54 6.83 40.98
Total Fat (g) н/д 28.97 8.71 0.02 37.7 226.2
Carbohydrates (g) н/д 5.49 0.13 4.65 10.27 61.62
Ash (g) н/д 0.87 0.49 0.29 1.64 9.84
Calories (kcal) н/д 292.5 88.547 20.501 401.548 2409.288
Starch (g) н/д н/д н/д 4.11 4.11 24.66
Sucrose (g) н/д н/д н/д 0.05 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.09 0.54
Fructose (g) н/д н/д н/д 0.07 0.07 0.42
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 110.63 7.77 21.12 139.52 837.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.21 0.0 0.21 0.42 2.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.6 0.6 3.6
Calcium (mg) н/д 144.0 1.16 3.195 148.355 890.13
Iron (mg) н/д 0.06 0.09 0.21 0.36 2.16
Magnesium (mg) н/д 13.5 2.32 6.124 21.944 131.664
Phosphorus (mg) н/д 120.0 36.347 15.176 171.523 1029.138
Potassium (mg) н/д 183.0 40.213 112.091 335.305 2011.83
Sodium (mg) н/д 60.0 161.047 1.598 222.644 1335.864
Zinc (mg) н/д 0.41 0.23 0.08 0.71 4.26
Copper (mg) н/д 0.015 0.014 0.029 0.058 0.348
Manganese (mg) н/д 0.0 0.004 0.04 0.044 0.264
Selenium (mcg) н/д 0.9 3.9 0.1 4.9 29.4
Vitamin A, IU (IU) н/д 984.0 7.153 0.533 991.686 5950.116
Retinol (mcg) н/д 267.0 2.127 0.0 269.127 1614.762
Vitamin A, RAE (mcg_RAE) н/д 271.5 2.127 0.0 273.627 1641.762
Beta Carotene (mcg) н/д 55.5 0.0 0.266 55.766 334.596
Vitamin E (mg) н/д 0.83 0.05 0.0 0.88 5.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 2.13 2.13 12.78
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 1.2 0.0 5.2 6.4 38.4
Thiamin (mg) н/д 0.045 0.054 0.021 0.12 0.72
Riboflavin (mg) н/д 0.225 0.021 0.008 0.254 1.524
Niacin (mg) н/д 0.09 0.74 0.28 1.11 6.66
Pantothenic acid (mg) н/д 0.42 0.101 0.08 0.6 3.6
Vitamin B-6 (mg) н/д 0.045 0.041 0.08 0.165 0.99
Folate (mcg) н/д 3.0 0.387 4.26 7.647 45.882
Vitamin B-12 (mcg) н/д 0.33 0.13 0.0 0.46 2.76
Choline (mg) н/д 25.2 9.0 3.2 37.4 224.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.06 0.019 0.008 0.087 0.522
Threonine (g) н/д 0.18 0.087 0.021 0.288 1.728
Isoleucine (g) н/д 0.24 0.104 0.021 0.366 2.196
Leucine (g) н/д 0.39 0.174 0.032 0.596 3.576
Lysine (g) н/д 0.315 0.186 0.035 0.535 3.21
Methionine (g) н/д 0.105 0.05 0.008 0.163 0.978
Cystine (g) н/д 0.045 0.025 0.008 0.078 0.468
Phenylalanine (g) н/д 0.195 0.089 0.024 0.308 1.848
Tyrosine (g) н/д 0.195 0.07 0.021 0.286 1.716
Valine (g) н/д 0.27 0.12 0.032 0.422 2.532
Arginine (g) н/д 0.15 0.145 0.027 0.322 1.932
Histidine (g) н/д 0.105 0.085 0.013 0.203 1.218
Alanine (g) н/д 0.135 0.143 0.016 0.294 1.764
Aspartic acid (g) н/д 0.315 0.211 0.136 0.662 3.972
Glutamic acid (g) н/д 0.855 0.331 0.093 1.279 7.674
Glycine (g) н/д 0.09 0.157 0.016 0.263 1.578
Proline (g) н/д 0.39 0.124 0.019 0.532 3.192
Serine (g) н/д 0.225 0.085 0.024 0.334 2.004
Cholesterol (mg) н/д 99.0 13.147 0.0 112.147 672.882
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 18.03 2.898 0.008 20.936 125.616
Phytosterols (mg) н/д н/д н/д 1.331 1.331 7.986
Monounsaturated Fat (g) н/д 8.37 3.876 0.0 12.246 73.476
Polyunsaturated (g) н/д 1.08 0.972 0.011 2.063 12.378