Рецепт Hammy Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ham diced about two cups should do.

3/4 to 1&1/2 can milk

1&1/2 to 2 C cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham 0.0g	cream 150.0g	bacon 19.33g	potatoes 26.63g	Всего в порции	Всего в рецепте
Protein (g)	н/д	4.05	2.24	0.54	6.83	40.98
Total Fat (g)	н/д	28.97	8.71	0.02	37.7	226.2
Carbohydrates (g)	н/д	5.49	0.13	4.65	10.27	61.62
Ash (g)	н/д	0.87	0.49	0.29	1.64	9.84
Calories (kcal)	н/д	292.5	88.547	20.501	401.548	2409.288
Starch (g)	н/д	н/д	н/д	4.11	4.11	24.66
Sucrose (g)	н/д	н/д	н/д	0.05	0.05	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	0.09	0.54
Fructose (g)	н/д	н/д	н/д	0.07	0.07	0.42
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	110.63	7.77	21.12	139.52	837.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.21	0.0	0.21	0.42	2.52
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.6	0.6	3.6
Calcium (mg)	н/д	144.0	1.16	3.195	148.355	890.13
Iron (mg)	н/д	0.06	0.09	0.21	0.36	2.16
Magnesium (mg)	н/д	13.5	2.32	6.124	21.944	131.664
Phosphorus (mg)	н/д	120.0	36.347	15.176	171.523	1029.138
Potassium (mg)	н/д	183.0	40.213	112.091	335.305	2011.83
Sodium (mg)	н/д	60.0	161.047	1.598	222.644	1335.864
Zinc (mg)	н/д	0.41	0.23	0.08	0.71	4.26
Copper (mg)	н/д	0.015	0.014	0.029	0.058	0.348
Manganese (mg)	н/д	0.0	0.004	0.04	0.044	0.264
Selenium (mcg)	н/д	0.9	3.9	0.1	4.9	29.4
Vitamin A, IU (IU)	н/д	984.0	7.153	0.533	991.686	5950.116
Retinol (mcg)	н/д	267.0	2.127	0.0	269.127	1614.762
Vitamin A, RAE (mcg_RAE)	н/д	271.5	2.127	0.0	273.627	1641.762
Beta Carotene (mcg)	н/д	55.5	0.0	0.266	55.766	334.596
Vitamin E (mg)	н/д	0.83	0.05	0.0	0.88	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	2.13	2.13	12.78
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	1.2	0.0	5.2	6.4	38.4
Thiamin (mg)	н/д	0.045	0.054	0.021	0.12	0.72
Riboflavin (mg)	н/д	0.225	0.021	0.008	0.254	1.524
Niacin (mg)	н/д	0.09	0.74	0.28	1.11	6.66
Pantothenic acid (mg)	н/д	0.42	0.101	0.08	0.6	3.6
Vitamin B-6 (mg)	н/д	0.045	0.041	0.08	0.165	0.99
Folate (mcg)	н/д	3.0	0.387	4.26	7.647	45.882
Vitamin B-12 (mcg)	н/д	0.33	0.13	0.0	0.46	2.76
Choline (mg)	н/д	25.2	9.0	3.2	37.4	224.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.06	0.019	0.008	0.087	0.522
Threonine (g)	н/д	0.18	0.087	0.021	0.288	1.728
Isoleucine (g)	н/д	0.24	0.104	0.021	0.366	2.196
Leucine (g)	н/д	0.39	0.174	0.032	0.596	3.576
Lysine (g)	н/д	0.315	0.186	0.035	0.535	3.21
Methionine (g)	н/д	0.105	0.05	0.008	0.163	0.978
Cystine (g)	н/д	0.045	0.025	0.008	0.078	0.468
Phenylalanine (g)	н/д	0.195	0.089	0.024	0.308	1.848
Tyrosine (g)	н/д	0.195	0.07	0.021	0.286	1.716
Valine (g)	н/д	0.27	0.12	0.032	0.422	2.532
Arginine (g)	н/д	0.15	0.145	0.027	0.322	1.932
Histidine (g)	н/д	0.105	0.085	0.013	0.203	1.218
Alanine (g)	н/д	0.135	0.143	0.016	0.294	1.764
Aspartic acid (g)	н/д	0.315	0.211	0.136	0.662	3.972
Glutamic acid (g)	н/д	0.855	0.331	0.093	1.279	7.674
Glycine (g)	н/д	0.09	0.157	0.016	0.263	1.578
Proline (g)	н/д	0.39	0.124	0.019	0.532	3.192
Serine (g)	н/д	0.225	0.085	0.024	0.334	2.004
Cholesterol (mg)	н/д	99.0	13.147	0.0	112.147	672.882
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	18.03	2.898	0.008	20.936	125.616
Phytosterols (mg)	н/д	н/д	н/д	1.331	1.331	7.986
Monounsaturated Fat (g)	н/д	8.37	3.876	0.0	12.246	73.476
Polyunsaturated (g)	н/д	1.08	0.972	0.011	2.063	12.378