Рецепт Hammin Di Pesach (Lamb, Meatballs And Spinach For Passover) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 139.2g	olive oil 18.0g	egg 44.0g	chicken broth salt 1920.0g	nutmeg 1.13g	garlics 5.22g	parsley 1.9g	spinach 653.17g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.0	5.54	38.4	0.0	0.33	0.06	18.68	92.03	92.03
Total Fat (g)	12.88	18.0	4.37	11.52	1.13	0.03	0.02	2.55	50.49	50.49
Carbohydrates (g)	0.0	0.0	0.34	23.04	0.0	1.73	0.12	23.71	48.93	48.93
Ash (g)	1.41	0.0	0.38	3.84	0.0	0.08	0.04	11.23	16.98	16.98
Calories (kcal)	239.424	159.12	62.92	307.2	9.989	7.778	0.684	150.229	937.344	937.344
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.46	0.51	0.51
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.72	0.81	0.81
Fructose (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.98	1.03	1.03
Lactose (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Maltose (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.0	33.37	1843.2	0.0	3.06	1.67	597.0	2574.98	2574.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.34	2.5	0.0	0.05	0.02	2.74	5.65	5.65
Galactose (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.65	0.7	0.7
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	14.4	14.5	14.5
Calcium (mg)	15.312	0.18	23.32	76.8	0.0	9.448	2.622	646.638	774.32	774.32
Iron (mg)	1.03	0.1	0.81	4.03	0.0	0.09	0.12	17.7	23.88	23.88
Magnesium (mg)	34.8	0.0	5.28	19.2	0.0	1.305	0.95	516.004	577.539	577.539
Phosphorus (mg)	242.208	0.0	84.04	576.0	0.0	7.987	1.102	320.053	1231.39	1231.39
Potassium (mg)	306.24	0.18	58.96	1651.2	0.0	20.932	10.526	3644.686	5692.725	5692.725
Sodium (mg)	87.696	0.36	61.6	576.0	0.0	0.887	1.064	516.004	1243.611	1243.611
Zinc (mg)	1.11	0.0	0.49	1.92	0.0	0.06	0.02	3.46	7.06	7.06
Copper (mg)	0.056	0.0	0.044	0.96	н/д	0.016	0.003	0.849	1.927	1.927
Manganese (mg)	0.028	0.0	0.018	н/д	н/д	0.087	0.003	5.879	6.014	6.014
Selenium (mcg)	23.1	0.0	13.9	0.0	0.0	0.7	0.0	6.5	44.3	44.3
Vitamin A, IU (IU)	115.536	0.0	214.28	0.0	0.0	0.47	160.056	61247.713	61738.055	61738.055
Retinol (mcg)	33.408	0.0	61.16	0.0	0.0	0.0	0.0	0.0	94.568	94.568
Vitamin A, RAE (mcg_RAE)	34.8	0.0	61.6	0.0	0.0	0.0	7.999	3063.365	3167.764	3167.764
Beta Carotene (mcg)	0.0	0.0	4.4	0.0	0.0	0.261	96.026	36747.322	36848.009	36848.009
Vitamin E (mg)	0.43	2.58	0.43	0.0	0.0	0.0	0.01	13.26	16.72	16.72
Vitamin D (IU)	н/д	н/д	15.4	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	0.0	0.835	105.659	79673.628	79925.762	79925.762
Tocopherol, beta (mg)	н/д	0.02	0.01	н/д	н/д	н/д	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.04	0.15	0.22	н/д	н/д	н/д	0.01	1.18	1.6	1.6
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.6	2.5	183.5	187.7	187.7
Thiamin (mg)	0.084	0.0	0.031	0.0	0.0	0.01	0.002	0.523	0.649	0.649
Riboflavin (mg)	0.125	0.0	0.211	0.576	0.0	0.006	0.002	1.241	2.161	2.161
Niacin (mg)	13.795	0.0	0.031	26.304	0.0	0.037	0.025	4.703	44.894	44.894
Pantothenic acid (mg)	1.114	0.0	0.634	н/д	0.0	0.031	0.008	0.457	2.243	2.243
Vitamin B-6 (mg)	0.738	0.0	0.062	0.192	0.0	0.065	0.002	1.306	2.364	2.364
Folate (mcg)	5.568	0.0	20.68	0.0	0.0	0.157	2.888	1267.149	1296.442	1296.442
Vitamin B-12 (mcg)	0.47	0.0	0.57	1.92	0.0	0.0	0.0	0.0	2.96	2.96
Choline (mg)	93.4	0.1	110.5	59.5	н/д	1.2	0.2	117.6	382.5	382.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.0	0.075	н/д	0.0	0.004	0.001	0.261	0.675	0.675
Threonine (g)	1.211	0.0	0.246	н/д	0.0	0.008	0.002	0.784	2.252	2.252
Isoleucine (g)	1.476	0.0	0.295	н/д	0.0	0.011	0.002	0.98	2.764	2.764
Leucine (g)	2.13	0.0	0.48	н/д	0.0	0.016	0.004	1.437	4.066	4.066
Lysine (g)	2.408	0.0	0.4	н/д	0.0	0.014	0.003	1.11	3.936	3.936
Methionine (g)	0.78	0.0	0.167	н/д	0.0	0.004	0.001	0.327	1.278	1.278
Cystine (g)	0.376	0.0	0.119	н/д	0.0	0.004	0.0	0.261	0.76	0.76
Phenylalanine (g)	1.141	0.0	0.299	н/д	0.0	0.009	0.003	0.849	2.302	2.302
Tyrosine (g)	0.947	0.0	0.22	н/д	0.0	0.004	0.002	0.718	1.891	1.891
Valine (g)	1.42	0.0	0.378	н/д	0.0	0.015	0.003	1.045	2.862	2.862
Arginine (g)	1.796	0.0	0.361	н/д	0.0	0.033	0.002	1.045	3.237	3.237
Histidine (g)	0.877	0.0	0.136	н/д	0.0	0.006	0.001	0.392	1.412	1.412
Alanine (g)	1.656	0.0	0.326	н/д	0.0	0.007	0.004	0.914	2.907	2.907
Aspartic acid (g)	2.589	0.0	0.585	н/д	0.0	0.026	0.006	1.568	4.773	4.773
Glutamic acid (g)	4.287	0.0	0.739	н/д	0.0	0.042	0.005	2.221	7.294	7.294
Glycine (g)	1.712	0.0	0.189	н/д	0.0	0.01	0.003	0.849	2.764	2.764
Proline (g)	1.322	0.0	0.224	н/д	0.0	0.005	0.004	0.718	2.274	2.274
Serine (g)	1.016	0.0	0.427	н/д	0.0	0.01	0.003	0.653	2.109	2.109
Cholesterol (mg)	89.088	0.0	186.12	0.0	0.0	0.0	0.0	0.0	275.208	275.208
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	2.486	1.364	3.456	1.017	0.005	0.002	0.392	12.425	12.425
Phytosterols (mg)	н/д	39.78	н/д	н/д	0.0	н/д	0.095	58.785	98.66	98.66
Monounsaturated Fat (g)	5.317	13.133	1.676	5.184	0.054	0.001	0.006	0.065	25.436	25.436
Polyunsaturated (g)	2.728	1.894	0.598	2.496	0.0	0.013	0.002	1.11	8.842	8.842