Рецепт Hamentashen (Traditional Purim Cookie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 x -(up to)
1 x -(up to)
2 jar (small) baked good filling (apricot, prune, cherry, poppyseed, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		oil
18.17g 		sugar
20.83g 		vanilla
0.7g 		baking powder
1.15g 		flour
62.5g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.0 0.0 0.0 0.0 6.46 8.52 102.24
Total Fat (g) 1.63 18.17 0.0 0.0 0.0 0.61 20.41 244.92
Carbohydrates (g) 0.13 0.0 20.83 0.09 0.0 47.69 68.74 824.88
Ash (g) 0.14 0.0 0.0 0.0 0.42 0.29 0.86 10.32
Calories (kcal) 23.49 160.593 80.625 2.016 0.0 227.5 494.224 5930.688
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Lactose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Maltose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 12.46 0.0 0.01 0.37 0.0 7.45 20.28 243.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 20.81 0.09 0.0 0.17 21.2 254.4
Galactose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 1.7 20.4
Calcium (mg) 8.706 0.0 0.208 0.077 0.0 9.375 18.366 220.392
Iron (mg) 0.3 0.0 0.0 0.0 0.0 2.9 3.21 38.52
Magnesium (mg) 1.971 0.0 0.0 0.084 0.0 13.75 15.805 189.66
Phosphorus (mg) 31.375 0.0 0.0 0.042 0.0 67.5 98.917 1187.004
Potassium (mg) 22.012 0.0 0.417 1.036 0.0 66.875 90.339 1084.068
Sodium (mg) 22.997 0.0 0.0 0.063 314.64 1.25 338.95 4067.4
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.44 0.62 7.44
Copper (mg) 0.016 0.0 0.0 0.0 0.0 0.088 0.104 1.248
Manganese (mg) 0.007 н/д 0.0 0.002 0.0 0.425 0.433 5.196
Selenium (mcg) 5.2 0.0 0.1 0.0 0.0 21.2 26.5 318.0
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 0.0 0.0 79.998 959.976
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.0 0.0 22.997 275.964
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.0 0.0 1.643 19.716
Vitamin E (mg) 0.16 1.67 0.0 0.0 0.0 0.04 1.87 22.44
Vitamin D (IU) 5.749 н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 11.25 65.622 787.464
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.04 0.05 0.6
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д 0.24 0.32 3.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.494 0.505 6.06
Riboflavin (mg) 0.079 0.0 0.004 0.001 0.0 0.306 0.39 4.68
Niacin (mg) 0.011 0.0 0.0 0.003 0.0 3.688 3.702 44.424
Pantothenic acid (mg) 0.237 0.0 0.0 0.0 0.0 0.275 0.512 6.144
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.0 0.025 0.048 0.576
Folate (mcg) 7.721 0.0 0.0 0.0 0.0 114.375 122.096 1465.152
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 41.2 н/д 0.0 н/д 0.0 6.5 47.7 572.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 96.25 1155.0
Tryptophan (g) 0.028 0.0 н/д н/д н/д 0.081 0.109 1.308
Threonine (g) 0.092 0.0 н/д н/д н/д 0.175 0.267 3.204
Isoleucine (g) 0.11 0.0 н/д н/д н/д 0.225 0.335 4.02
Leucine (g) 0.179 0.0 н/д н/д н/д 0.444 0.623 7.476
Lysine (g) 0.149 0.0 н/д н/д н/д 0.144 0.293 3.516
Methionine (g) 0.062 0.0 н/д н/д н/д 0.113 0.175 2.1
Cystine (g) 0.044 0.0 н/д н/д н/д 0.138 0.182 2.184
Phenylalanine (g) 0.112 0.0 н/д н/д н/д 0.325 0.437 5.244
Tyrosine (g) 0.082 0.0 н/д н/д н/д 0.194 0.276 3.312
Valine (g) 0.141 0.0 н/д н/д н/д 0.263 0.404 4.848
Arginine (g) 0.135 0.0 н/д н/д н/д 0.263 0.397 4.764
Histidine (g) 0.051 0.0 н/д н/д н/д 0.144 0.195 2.34
Alanine (g) 0.122 0.0 н/д н/д н/д 0.206 0.328 3.936
Aspartic acid (g) 0.218 0.0 н/д н/д н/д 0.275 0.493 5.916
Glutamic acid (g) 0.276 0.0 н/д н/д н/д 2.175 2.451 29.412
Glycine (g) 0.071 0.0 н/д н/д н/д 0.231 0.302 3.624
Proline (g) 0.084 0.0 н/д н/д н/д 0.75 0.834 10.008
Serine (g) 0.159 0.0 н/д н/д н/д 0.325 0.484 5.808
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) н/д 0.469 н/д н/д н/д н/д 0.469 5.628
Saturated Fat (g) 0.509 1.35 0.0 0.0 0.0 0.1 1.959 23.508
Phytosterols (mg) н/д 45.417 н/д н/д н/д н/д 45.417 545.004
Monounsaturated Fat (g) 0.626 4.129 0.0 0.0 0.0 0.056 4.811 57.732
Polyunsaturated (g) 0.223 11.834 0.0 0.0 0.0 0.256 12.313 147.756