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Рецепт Hamburgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12.5 pounds dill pickle chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		beef
141.75g 		lettuce
10.89g 		tomatoes
26.83g 		onion
12.25g 		ketchup
14.4g 		mustard
4.98g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 24.62 0.14 0.24 0.13 0.25 0.22 4.09 29.69 11876.0
Total Fat (g) 24.2 0.02 0.05 0.01 0.04 0.2 1.86 26.39 10556.0
Carbohydrates (g) 0.0 0.25 1.05 1.14 3.62 0.27 21.26 27.59 11036.0
Ash (g) 1.22 0.06 0.13 0.04 0.53 0.18 0.87 3.03 1212.0
Calories (kcal) 323.183 1.742 4.829 4.899 13.968 3.337 119.97 471.927 188770.8
Starch (g) н/д 0.0 0.0 0.0 н/д 0.03 17.54 17.57 7028.0
Sucrose (g) н/д 0.0 0.0 0.12 0.0 0.01 0.0 0.13 52.0
Glucose (dextrose) (g) н/д 0.02 0.34 0.24 1.69 0.02 1.14 3.45 1380.0
Fructose (g) н/д 0.03 0.37 0.16 1.34 0.01 0.98 2.88 1152.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.1 40.0
Maltose (g) н/д 0.0 0.0 0.0 0.25 0.0 0.49 0.74 296.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 10.41 25.35 10.91 9.96 4.12 14.92 168.96 67584.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.71 0.52 3.28 0.04 2.69 7.29 2916.0
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.0 0.2 0.9 1.7 680.0
Calcium (mg) 9.922 3.592 2.683 2.817 2.592 2.888 59.34 83.835 33534.0
Iron (mg) 2.4 0.13 0.07 0.03 0.07 0.08 1.43 4.2 1680.0
Magnesium (mg) 24.097 1.306 2.951 1.225 2.736 2.44 9.03 43.785 17514.0
Phosphorus (mg) 172.931 3.048 6.439 3.552 4.752 5.279 26.66 222.661 89064.4
Potassium (mg) 348.697 20.357 63.587 17.881 55.008 6.872 40.42 552.822 221128.8
Sodium (mg) 80.796 2.722 1.341 0.49 160.416 56.523 205.97 508.258 203303.2
Zinc (mg) 5.09 0.02 0.05 0.02 0.04 0.03 0.28 5.53 2212.0
Copper (mg) 0.085 0.003 0.016 0.005 0.026 0.004 0.095 0.234 93.6
Manganese (mg) 0.028 0.022 0.03 0.016 0.019 0.021 0.116 0.251 100.4
Selenium (mcg) 17.2 0.2 0.0 0.1 0.0 1.6 8.4 27.4 10960.0
Vitamin A, IU (IU) 0.0 815.591 223.493 0.245 134.352 3.536 0.0 1177.216 470886.4
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 40.823 11.269 0.0 6.768 0.199 0.0 59.059 23623.6
Beta Carotene (mcg) н/д 489.333 120.466 0.122 80.64 1.444 0.0 692.006 276802.4
Vitamin E (mg) н/д 0.02 0.14 0.0 0.21 0.02 0.03 0.42 168.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 690.332 0.0 2406.096 0.0 0.0 3096.428 1238571.2
Lutein + zeaxanthin (mcg) н/д 187.677 33.001 0.49 0.0 0.896 19.35 241.414 96565.6
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.03 0.0 0.02 0.1 н/д 0.18 72.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.4 0.9 2.2 0.1 0.0 7.0 2800.0
Thiamin (mg) 0.085 0.007 0.011 0.006 0.001 0.017 0.172 0.299 119.6
Riboflavin (mg) 0.326 0.009 0.005 0.004 0.019 0.001 0.138 0.502 200.8
Niacin (mg) 5.968 0.035 0.158 0.015 0.206 0.026 1.785 8.192 3276.8
Pantothenic acid (mg) 0.51 0.015 0.024 0.015 0.007 0.015 0.142 0.728 291.2
Vitamin B-6 (mg) 0.34 0.011 0.021 0.015 0.022 0.003 0.03 0.442 176.8
Folate (mcg) 9.922 3.919 4.024 2.327 1.44 0.349 47.73 69.711 27884.4
Vitamin B-12 (mcg) 2.71 н/д 0.0 0.0 0.0 0.0 0.09 2.79 1116.0
Choline (mg) н/д 1.3 1.8 0.7 1.8 1.1 6.3 13.0 5200.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 36.12 36.12 14448.0
Tryptophan (g) н/д 0.002 0.003 0.001 0.003 0.0 0.043 0.052 20.8
Threonine (g) н/д 0.005 0.008 0.002 0.009 0.008 0.112 0.145 58.0
Isoleucine (g) н/д 0.004 0.005 0.001 0.007 0.007 0.151 0.176 70.4
Leucine (g) н/д 0.008 0.008 0.004 0.012 0.015 0.267 0.312 124.8
Lysine (g) н/д 0.005 0.008 0.005 0.012 0.013 0.103 0.147 58.8
Methionine (g) н/д 0.002 0.003 0.0 0.003 0.004 0.069 0.081 32.4
Cystine (g) н/д 0.001 0.003 0.0 0.003 0.004 0.082 0.092 36.8
Phenylalanine (g) н/д 0.008 0.019 0.004 0.009 0.008 0.185 0.232 92.8
Tyrosine (g) н/д 0.003 0.003 0.001 0.006 0.007 0.112 0.132 52.8
Valine (g) н/д 0.005 0.005 0.002 0.009 0.01 0.168 0.2 80.0
Arginine (g) н/д 0.004 0.005 0.012 0.007 0.013 0.142 0.184 73.6
Histidine (g) н/д 0.002 0.003 0.001 0.006 0.006 0.082 0.1 40.0
Alanine (g) н/д 0.005 0.008 0.002 0.013 0.008 0.133 0.171 68.4
Aspartic acid (g) н/д 0.015 0.038 0.011 0.05 0.02 0.185 0.319 127.6
Glutamic acid (g) н/д 0.017 0.115 0.032 0.158 0.037 1.213 1.573 629.2
Glycine (g) н/д 0.005 0.005 0.004 0.007 0.012 0.138 0.171 68.4
Proline (g) н/д 0.004 0.005 0.001 0.009 0.018 0.404 0.442 176.8
Serine (g) н/д 0.004 0.008 0.002 0.01 0.01 0.181 0.216 86.4
Cholesterol (mg) 97.805 н/д 0.0 0.0 0.0 0.0 0.0 97.805 39122.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 9.653 н/д 0.008 0.005 0.006 0.012 0.469 10.153 4061.2
Phytosterols (mg) н/д н/д 1.878 1.837 1.008 н/д 0.0 4.723 1889.2
Monounsaturated Fat (g) 10.503 н/д 0.008 0.001 0.007 0.131 0.477 11.128 4451.2
Polyunsaturated (g) 1.006 н/д 0.021 0.002 0.019 0.047 0.847 1.943 777.2