Рецепт Hamburger Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Veg-all
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		tomatoes
239.06g 		potatoes
39.94g 		Всего в порции Всего в рецепте
Protein (g) 22.68 2.18 0.81 25.66 102.64
Total Fat (g) 11.34 0.45 0.04 11.83 47.32
Carbohydrates (g) 0.0 14.8 6.98 21.78 87.12
Ash (g) 1.11 2.8 0.43 4.34 17.36
Calories (kcal) 199.58 62.156 30.752 292.488 1169.952
Starch (g) н/д н/д 6.17 6.17 24.68
Sucrose (g) н/д 0.05 0.07 0.12 0.48
Glucose (dextrose) (g) н/д 3.9 0.13 4.03 16.12
Fructose (g) н/д 4.49 0.11 4.6 18.4
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 218.84 31.69 329.34 1317.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.42 0.31 8.73 34.92
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.9 3.3 13.2
Calcium (mg) 13.608 81.281 4.793 99.681 398.724
Iron (mg) 2.54 3.18 0.31 6.03 24.12
Magnesium (mg) 22.68 28.688 9.186 60.553 242.212
Phosphorus (mg) 208.651 47.813 22.764 279.228 1116.912
Potassium (mg) 364.006 494.859 168.137 1027.002 4108.008
Sodium (mg) 74.842 528.328 2.396 605.567 2422.268
Zinc (mg) 5.43 0.41 0.12 5.95 23.8
Copper (mg) 0.079 0.263 0.044 0.386 1.544
Manganese (mg) 0.011 0.143 0.06 0.215 0.86
Selenium (mcg) 18.8 1.4 0.1 20.4 81.6
Vitamin A, IU (IU) 0.0 411.188 0.799 411.986 1647.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.516 0.0 21.516 86.064
Beta Carotene (mcg) 0.0 246.234 0.399 246.634 986.536
Vitamin E (mg) 0.36 1.98 0.0 2.35 9.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 9772.875 0.0 9772.875 39091.5
Lutein + zeaxanthin (mcg) 0.0 301.219 3.195 304.414 1217.656
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.48 0.0 0.48 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.9 7.9 26.8 107.2
Thiamin (mg) 0.045 0.12 0.032 0.197 0.788
Riboflavin (mg) 0.181 0.096 0.012 0.289 1.156
Niacin (mg) 5.749 1.697 0.419 7.866 31.464
Pantothenic acid (mg) 0.68 0.263 0.12 1.063 4.252
Vitamin B-6 (mg) 0.42 0.048 0.12 0.587 2.348
Folate (mcg) 6.804 11.953 6.39 25.147 100.588
Vitamin B-12 (mcg) 2.51 0.0 0.0 2.51 10.04
Choline (mg) 75.0 24.9 4.8 104.7 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.024 0.012 0.127 0.508
Threonine (g) 0.862 0.048 0.032 0.942 3.768
Isoleucine (g) 1.009 0.048 0.032 1.089 4.356
Leucine (g) 1.769 0.096 0.048 1.913 7.652
Lysine (g) 1.871 0.096 0.052 2.019 8.076
Methionine (g) 0.567 0.024 0.012 0.603 2.412
Cystine (g) 0.227 0.024 0.012 0.263 1.052
Phenylalanine (g) 0.907 0.072 0.036 1.015 4.06
Tyrosine (g) 0.68 0.048 0.032 0.76 3.04
Valine (g) 1.123 0.072 0.048 1.242 4.968
Arginine (g) 1.531 0.048 0.04 1.619 6.476
Histidine (g) 0.714 0.024 0.02 0.758 3.032
Alanine (g) 1.474 0.072 0.024 1.57 6.28
Aspartic acid (g) 2.041 0.311 0.204 2.556 10.224
Glutamic acid (g) 3.368 0.837 0.14 4.344 17.376
Glycine (g) 1.735 0.048 0.024 1.807 7.228
Proline (g) 1.281 0.048 0.028 1.357 5.428
Serine (g) 0.93 0.072 0.036 1.038 4.152
Cholesterol (mg) 73.708 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.072 0.012 4.688 18.752
Phytosterols (mg) н/д н/д 1.997 1.997 7.988
Monounsaturated Fat (g) 4.933 0.072 0.0 5.005 20.02
Polyunsaturated (g) 0.386 0.191 0.016 0.593 2.372