Рецепт Hamburger Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hamburger
90.72g 		onion
9.9g 		pepper
0.0g 		salt
0.0g 		potatoes
111.83g 		carrots
45.4g 		kernel corn
16.91g 		tomatoes
47.81g 		Всего в порции Всего в рецепте
Protein (g) 18.14 0.11 н/д н/д 2.26 0.26 0.55 0.44 21.76 217.6
Total Fat (g) 9.07 0.01 н/д н/д 0.1 0.06 0.13 0.09 9.47 94.7
Carbohydrates (g) 0.0 0.92 н/д н/д 19.54 2.44 3.97 2.96 29.83 298.3
Ash (g) 0.89 0.03 н/д н/д 1.21 0.42 0.11 0.56 3.22 32.2
Calories (kcal) 159.664 3.96 н/д н/д 86.105 10.442 16.574 12.431 289.177 2891.77
Starch (g) н/д 0.0 н/д н/д 17.27 н/д н/д н/д 17.27 172.7
Sucrose (g) н/д 0.1 н/д н/д 0.19 н/д 0.41 0.01 0.71 7.1
Glucose (dextrose) (g) н/д 0.2 н/д н/д 0.37 н/д 0.1 0.78 1.44 14.4
Fructose (g) н/д 0.13 н/д н/д 0.3 н/д 0.09 0.9 1.42 14.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.04 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 63.05 8.82 н/д н/д 88.72 42.22 12.14 43.77 258.72 2587.2
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.42 н/д н/д 0.87 1.12 0.64 1.68 4.73 47.3
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д н/д 2.5 0.8 0.5 0.5 4.4 44.0
Calcium (mg) 10.886 2.277 н/д н/д 13.419 14.074 0.677 16.256 57.589 575.89
Iron (mg) 2.03 0.02 н/д н/д 0.87 0.24 0.12 0.64 3.91 39.1
Magnesium (mg) 18.144 0.99 н/д н/д 25.72 4.086 5.412 5.738 60.089 600.89
Phosphorus (mg) 166.921 2.871 н/д н/д 63.74 9.08 14.714 9.563 266.889 2668.89
Potassium (mg) 291.205 14.454 н/д н/д 470.783 78.542 49.723 98.973 1003.68 10036.8
Sodium (mg) 59.874 0.396 н/д н/д 6.71 108.96 0.846 105.667 282.452 2824.52
Zinc (mg) 4.35 0.02 н/д н/д 0.32 0.13 0.12 0.08 5.02 50.2
Copper (mg) 0.064 0.004 н/д н/д 0.123 0.045 0.008 0.053 0.297 2.97
Manganese (mg) 0.009 0.013 н/д н/д 0.168 0.204 0.027 0.029 0.45 4.5
Selenium (mcg) 15.1 0.0 н/д н/д 0.3 0.2 0.1 0.3 16.0 160.0
Vitamin A, IU (IU) 0.0 0.198 н/д н/д 2.237 5567.856 41.267 82.238 5693.795 56937.95
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д н/д 0.0 278.302 2.03 4.303 284.635 2846.35
Beta Carotene (mcg) 0.0 0.099 н/д н/д 1.118 2696.76 10.317 49.247 2757.541 27575.41
Vitamin E (mg) 0.29 0.0 н/д н/д 0.01 0.33 0.02 0.4 1.05 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 1954.595 1954.595 19545.95
Lutein + zeaxanthin (mcg) 0.0 0.396 н/д н/д 8.946 222.46 151.705 60.244 443.752 4437.52
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.03 0.1 0.12 1.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 н/д н/д 22.0 0.9 1.2 3.8 28.7 287.0
Thiamin (mg) 0.036 0.005 н/д н/д 0.089 0.009 0.017 0.024 0.181 1.81
Riboflavin (mg) 0.145 0.003 н/д н/д 0.034 0.014 0.015 0.019 0.23 2.3
Niacin (mg) 4.599 0.012 н/д н/д 1.174 0.191 0.284 0.339 6.6 66.0
Pantothenic acid (mg) 0.544 0.012 н/д н/д 0.335 0.064 0.049 0.053 1.057 10.57
Vitamin B-6 (mg) 0.336 0.012 н/д н/д 0.335 0.05 0.03 0.01 0.773 7.73
Folate (mcg) 5.443 1.881 н/д н/д 17.892 3.632 6.765 2.391 38.004 380.04
Vitamin B-12 (mcg) 2.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 2.0 20.0
Choline (mg) 60.0 0.6 н/д н/д 13.5 2.9 н/д 5.0 81.9 819.0
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.001 н/д н/д 0.034 0.005 0.003 0.005 0.12 1.2
Threonine (g) 0.689 0.002 н/д н/д 0.089 0.009 0.022 0.01 0.822 8.22
Isoleucine (g) 0.807 0.001 н/д н/д 0.089 0.009 0.022 0.01 0.938 9.38
Leucine (g) 1.415 0.003 н/д н/д 0.134 0.009 0.059 0.019 1.64 16.4
Lysine (g) 1.497 0.004 н/д н/д 0.145 0.009 0.024 0.019 1.698 16.98
Methionine (g) 0.454 0.0 н/д н/д 0.034 0.0 0.012 0.005 0.504 5.04
Cystine (g) 0.181 0.0 н/д н/д 0.034 0.005 0.005 0.005 0.229 2.29
Phenylalanine (g) 0.726 0.003 н/д н/д 0.101 0.009 0.025 0.014 0.878 8.78
Tyrosine (g) 0.544 0.001 н/д н/д 0.089 0.005 0.022 0.01 0.671 6.71
Valine (g) 0.898 0.002 н/д н/д 0.134 0.014 0.032 0.014 1.094 10.94
Arginine (g) 1.225 0.01 н/д н/д 0.112 0.009 0.022 0.01 1.387 13.87
Histidine (g) 0.572 0.001 н/д н/д 0.056 0.005 0.015 0.005 0.653 6.53
Alanine (g) 1.179 0.002 н/д н/д 0.067 0.014 0.051 0.014 1.327 13.27
Aspartic acid (g) 1.633 0.009 н/д н/д 0.57 0.036 0.042 0.062 2.353 23.53
Glutamic acid (g) 2.694 0.026 н/д н/д 0.391 0.05 0.11 0.167 3.439 34.39
Glycine (g) 1.388 0.003 н/д н/д 0.067 0.009 0.022 0.01 1.499 14.99
Proline (g) 1.025 0.001 н/д н/д 0.078 0.009 0.051 0.01 1.174 11.74
Serine (g) 0.744 0.002 н/д н/д 0.101 0.009 0.027 0.014 0.897 8.97
Cholesterol (mg) 58.967 0.0 н/д н/д 0.0 0.0 0.0 0.0 58.967 589.67
Trans Fat (g) 0.581 н/д н/д н/д н/д н/д н/д н/д 0.581 5.81
Saturated Fat (g) 3.683 0.004 н/д н/д 0.034 0.014 0.02 0.014 3.769 37.69
Phytosterols (mg) н/д 1.485 н/д н/д 5.591 н/д н/д н/д 7.076 70.76
Monounsaturated Fat (g) 3.946 0.001 н/д н/д 0.0 0.005 0.039 0.014 4.005 40.05
Polyunsaturated (g) 0.308 0.002 н/д н/д 0.045 0.032 0.063 0.038 0.488 4.88