CookEatShare также доступен на языке: English
Закрыть

Рецепт Hamburger Steaks Mexicano - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onions
33.0g 		butter
9.46g 		chilies
2.28g 		salt
0.75g 		garlic
0.23g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.36 0.08 0.05 0.0 0.04 0.01 13.67 82.02
Total Fat (g) 12.9 0.03 7.67 0.0 0.0 0.0 0.0 20.62 123.72
Carbohydrates (g) 0.0 3.08 0.01 0.22 0.0 0.17 0.06 3.53 21.18
Ash (g) 0.65 0.12 0.2 0.01 0.75 0.01 0.0 1.74 10.44
Calories (kcal) 172.364 13.2 67.816 0.913 0.0 0.775 0.225 255.293 1531.758
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.98
Glucose (dextrose) (g) н/д 0.65 н/д н/д н/д н/д н/д 0.65 3.9
Fructose (g) н/д 0.43 н/д н/д н/д н/д н/д 0.43 2.58
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 29.41 1.5 2.0 0.0 0.02 0.01 82.69 496.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.4 0.01 0.12 0.0 0.06 0.0 1.58 9.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.292 7.59 2.27 0.411 0.18 0.187 0.386 16.315 97.89
Iron (mg) 1.28 0.07 0.0 0.03 0.0 0.01 0.03 1.41 8.46
Magnesium (mg) 12.852 3.3 0.189 0.57 0.008 0.135 0.171 17.225 103.35
Phosphorus (mg) 92.23 9.57 2.27 1.049 0.0 0.973 0.153 106.245 637.47
Potassium (mg) 185.972 48.18 2.27 7.756 0.06 2.569 1.112 247.919 1487.514
Sodium (mg) 43.091 1.32 54.48 0.16 290.685 0.061 0.039 389.835 2339.01
Zinc (mg) 2.71 0.06 0.01 0.01 0.0 0.01 0.0 2.79 16.74
Copper (mg) 0.045 0.013 0.0 0.004 0.0 0.0 0.001 0.064 0.384
Manganese (mg) 0.015 0.043 0.0 0.005 0.001 0.001 0.005 0.071 0.426
Selenium (mcg) 9.1 0.2 0.1 0.0 0.0 0.1 0.0 9.5 57.0
Vitamin A, IU (IU) 0.0 0.66 236.364 26.896 0.0 0.0 0.264 264.184 1585.104
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 1.346 0.0 0.0 0.013 66.054 396.324
Beta Carotene (mcg) н/д 0.33 14.944 15.307 0.0 0.0 0.138 30.719 184.314
Vitamin E (mg) н/д 0.01 0.22 0.02 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 1.32 0.0 16.539 0.0 0.0 0.181 18.04 108.24
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 5.5 0.0 0.0 0.0 8.0 48.0
Thiamin (mg) 0.045 0.017 0.001 0.002 0.0 0.001 0.0 0.066 0.396
Riboflavin (mg) 0.174 0.01 0.003 0.002 0.0 0.0 0.0 0.189 1.134
Niacin (mg) 3.183 0.04 0.004 0.022 0.0 0.002 0.001 3.25 19.5
Pantothenic acid (mg) 0.272 0.04 0.01 0.001 0.0 н/д н/д 0.324 1.944
Vitamin B-6 (mg) 0.181 0.04 0.0 0.006 0.0 0.007 0.0 0.235 1.41
Folate (mcg) 5.292 6.27 0.284 0.525 0.0 0.005 0.009 12.384 74.304
Vitamin B-12 (mcg) 1.44 0.0 0.02 0.0 0.0 0.0 0.0 1.46 8.76
Choline (mg) н/д 2.0 1.8 0.3 0.0 0.2 0.0 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.001 0.001 0.0 0.001 н/д 0.005 0.03
Threonine (g) н/д 0.007 0.004 0.002 0.0 0.001 н/д 0.013 0.078
Isoleucine (g) н/д 0.003 0.005 0.002 0.0 0.002 н/д 0.011 0.066
Leucine (g) н/д 0.01 0.008 0.003 0.0 0.002 н/д 0.022 0.132
Lysine (g) н/д 0.013 0.007 0.002 0.0 0.001 н/д 0.023 0.138
Methionine (g) н/д 0.0 0.002 0.0 0.0 0.001 н/д 0.003 0.018
Cystine (g) н/д 0.0 0.001 0.001 0.0 0.0 н/д 0.002 0.012
Phenylalanine (g) н/д 0.01 0.004 0.001 0.0 0.001 н/д 0.016 0.096
Tyrosine (g) н/д 0.003 0.004 0.001 0.0 0.001 н/д 0.009 0.054
Valine (g) н/д 0.007 0.006 0.002 0.0 0.002 н/д 0.016 0.096
Arginine (g) н/д 0.033 0.003 0.002 0.0 0.004 н/д 0.042 0.252
Histidine (g) н/д 0.003 0.002 0.001 0.0 0.001 н/д 0.007 0.042
Alanine (g) н/д 0.007 0.003 0.002 0.0 0.001 н/д 0.012 0.072
Aspartic acid (g) н/д 0.03 0.006 0.007 0.0 0.003 н/д 0.045 0.27
Glutamic acid (g) н/д 0.086 0.017 0.006 0.0 0.005 н/д 0.114 0.684
Glycine (g) н/д 0.01 0.002 0.002 0.0 0.001 н/д 0.015 0.09
Proline (g) н/д 0.003 0.008 0.002 0.0 0.001 н/д 0.014 0.084
Serine (g) н/д 0.007 0.005 0.002 0.0 0.001 н/д 0.014 0.084
Cholesterol (mg) 52.163 0.0 20.335 0.0 0.0 0.0 0.0 72.498 434.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.013 4.859 0.0 0.0 0.0 0.001 10.022 60.132
Phytosterols (mg) н/д 4.95 н/д н/д 0.0 0.019 0.081 5.05 30.3
Monounsaturated Fat (g) 5.602 0.003 1.988 0.0 0.0 0.0 0.001 7.594 45.564
Polyunsaturated (g) 0.537 0.007 0.288 0.003 0.0 0.001 0.001 0.835 5.01