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Рецепт Hamburger Steak With Mushroom Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pepper
24.4g 		onion
49.5g 		bread crumbs
18.0g 		egg
22.0g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
151.5g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.54 2.4 2.77 н/д н/д 2.44 2.06 10.42 20.84
Total Fat (g) 0.04 0.05 0.95 2.19 н/д н/д 8.92 0.59 12.75 25.5
Carbohydrates (g) 1.13 4.62 12.96 0.17 н/д н/д 10.18 3.04 32.11 64.22
Ash (g) 0.1 0.17 0.52 0.19 н/д н/д 2.92 0.46 4.37 8.74
Calories (kcal) 4.879 19.8 71.1 31.46 н/д н/д 128.775 25.62 281.634 563.268
Starch (g) 0.0 0.0 10.74 н/д н/д н/д н/д н/д 10.74 21.48
Sucrose (g) 0.03 0.49 0.0 0.02 н/д н/д н/д 0.0 0.54 1.08
Glucose (dextrose) (g) 0.28 0.98 0.33 0.05 н/д н/д н/д 0.0 1.63 3.26
Fructose (g) 0.27 0.64 0.44 0.02 н/д н/д н/д 0.0 1.38 2.76
Lactose (g) 0.0 0.0 0.0 0.02 н/д н/д н/д 3.17 3.2 6.4
Maltose (g) 0.0 0.0 0.35 0.02 н/д н/д н/д 0.0 0.37 0.74
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 22.9 44.11 1.17 16.68 н/д н/д 127.03 54.85 266.75 533.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.59 2.1 1.12 0.17 н/д н/д 2.21 3.17 9.35 18.7
Galactose (g) 0.0 0.0 0.0 0.02 н/д н/д н/д 0.0 0.02 0.04
Dietary Fiber (g) 0.4 0.8 0.8 0.0 н/д н/д 0.0 0.0 2.1 4.2
Calcium (mg) 2.44 11.385 32.94 11.66 н/д н/д 18.18 72.59 149.195 298.39
Iron (mg) 0.08 0.1 0.87 0.4 н/д н/д 1.68 0.02 3.16 6.32
Magnesium (mg) 2.44 4.95 7.74 2.64 н/д н/д 6.06 6.71 30.54 61.08
Phosphorus (mg) 4.879 14.355 29.7 42.02 н/д н/д 39.39 57.95 188.294 376.588
Potassium (mg) 42.691 72.27 35.28 29.48 н/д н/д 93.93 91.5 365.151 730.302
Sodium (mg) 0.732 1.98 131.76 30.8 н/д н/д 977.175 26.84 1169.287 2338.574
Zinc (mg) 0.03 0.08 0.26 0.24 н/д н/д 0.3 0.26 1.18 2.36
Copper (mg) 0.017 0.02 0.047 0.022 н/д н/д 0.227 0.006 0.339 0.678
Manganese (mg) 0.029 0.064 0.166 0.009 н/д н/д 0.121 0.0 0.389 0.778
Selenium (mcg) 0.0 0.2 4.5 7.0 н/д н/д 3.6 2.0 17.4 34.8
Vitamin A, IU (IU) 90.262 0.99 0.0 107.14 н/д н/д 43.935 119.56 361.887 723.774
Retinol (mcg) 0.0 0.0 0.0 30.58 н/д н/д 12.12 35.38 78.08 156.16
Vitamin A, RAE (mcg_RAE) 4.391 0.0 0.0 30.8 н/д н/д 12.12 35.38 82.691 165.382
Beta Carotene (mcg) 50.742 0.495 0.0 2.2 н/д н/д 3.03 1.22 57.687 115.374
Vitamin E (mg) 0.09 0.01 0.01 0.21 н/д н/д 1.23 0.01 1.56 3.12
Vitamin D (IU) н/д н/д н/д 7.7 н/д н/д н/д 31.72 39.42 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.187 1.98 0.0 72.82 н/д н/д 1.515 0.0 159.502 319.004
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.14 0.11 н/д н/д н/д 0.0 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 н/д н/д н/д 0.0 0.04 0.08
Vitamin C (mg) 19.6 3.7 0.0 0.0 н/д н/д 0.0 0.0 23.3 46.6
Thiamin (mg) 0.015 0.025 0.175 0.015 н/д н/д 0.061 0.012 0.302 0.604
Riboflavin (mg) 0.007 0.015 0.072 0.106 н/д н/д 0.076 0.116 0.391 0.782
Niacin (mg) 0.117 0.059 1.193 0.015 н/д н/д 0.636 0.055 2.076 4.152
Pantothenic acid (mg) 0.024 0.059 0.099 0.317 н/д н/д 0.348 0.22 1.068 2.136
Vitamin B-6 (mg) 0.054 0.059 0.022 0.031 н/д н/д 0.0 0.024 0.19 0.38
Folate (mcg) 2.44 9.405 19.26 10.34 н/д н/д 3.03 3.05 47.525 95.05
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.28 н/д н/д 0.0 0.27 0.62 1.24
Choline (mg) 1.3 3.0 2.6 55.2 н/д н/д 14.7 10.8 87.7 175.4
Folic acid (mcg) 0.0 0.0 14.76 0.0 н/д н/д 0.0 0.0 14.76 29.52
Tryptophan (g) 0.002 0.005 0.029 0.037 н/д н/д 0.03 0.024 0.128 0.256
Threonine (g) 0.01 0.01 0.077 0.123 н/д н/д 0.091 0.055 0.366 0.732
Isoleucine (g) 0.005 0.005 0.097 0.147 н/д н/д 0.121 0.116 0.492 0.984
Leucine (g) 0.01 0.015 0.173 0.24 н/д н/д 0.197 0.232 0.866 1.732
Lysine (g) 0.01 0.02 0.077 0.2 н/д н/д 0.136 0.177 0.62 1.24
Methionine (g) 0.002 0.0 0.041 0.084 н/д н/д 0.045 0.049 0.222 0.444
Cystine (g) 0.002 0.0 0.05 0.059 н/д н/д 0.03 0.073 0.216 0.432
Phenylalanine (g) 0.022 0.015 0.119 0.15 н/д н/д 0.106 0.104 0.515 1.03
Tyrosine (g) 0.002 0.005 0.072 0.11 н/д н/д 0.091 0.085 0.366 0.732
Valine (g) 0.01 0.01 0.108 0.189 н/д н/д 0.136 0.134 0.587 1.174
Arginine (g) 0.007 0.05 0.099 0.18 н/д н/д 0.106 0.061 0.503 1.006
Histidine (g) 0.002 0.005 0.054 0.068 н/д н/д 0.061 0.049 0.239 0.478
Alanine (g) 0.01 0.01 0.086 0.163 н/д н/д 0.091 0.067 0.427 0.854
Aspartic acid (g) 0.051 0.045 0.139 0.293 н/д н/д 0.167 0.189 0.883 1.766
Glutamic acid (g) 0.046 0.129 0.742 0.37 н/д н/д 0.561 0.476 2.323 4.646
Glycine (g) 0.007 0.015 0.088 0.095 н/д н/д 0.076 0.037 0.317 0.634
Proline (g) 0.005 0.005 0.247 0.112 н/д н/д 0.212 0.22 0.8 1.6
Serine (g) 0.012 0.01 0.119 0.213 н/д н/д 0.121 0.128 0.604 1.208
Cholesterol (mg) 0.0 0.0 0.0 93.06 н/д н/д 0.0 3.05 96.11 192.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.02 0.216 0.682 н/д н/д 2.091 0.384 3.407 6.814
Phytosterols (mg) 2.196 7.425 1.44 н/д н/д н/д н/д н/д 11.061 22.122
Monounsaturated Fat (g) 0.002 0.005 0.184 0.838 н/д н/д 1.682 0.171 2.882 5.764
Polyunsaturated (g) 0.015 0.01 0.371 0.299 н/д н/д 2.166 0.024 2.885 5.77