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Рецепт Hamburger Steak With Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. of McCormick mushroom gravy (mixed with 1 c. water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		mushrooms
55.0g 		onions
18.0g 		mushroom gravy
0.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 19.78 1.7 0.2 н/д 0.06 21.73 86.92
Total Fat (g) 21.62 0.19 0.02 н/д 5.76 27.59 110.36
Carbohydrates (g) 0.0 1.8 1.68 н/д 0.0 3.49 13.96
Ash (g) н/д 0.47 0.06 н/д 0.15 0.68 2.72
Calories (kcal) 280.092 12.1 7.2 н/д 50.907 350.299 1401.196
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.18 н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.81 0.35 н/д н/д 1.17 4.68
Fructose (g) н/д 0.09 0.23 н/д н/д 0.33 1.32
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 71.03 50.84 16.04 н/д 1.13 139.03 556.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.76 н/д 0.0 1.67 6.68
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 н/д 0.0 0.9 3.6
Calcium (mg) 19.278 1.65 4.14 н/д 1.704 26.772 107.088
Iron (mg) 2.23 0.27 0.04 н/д 0.0 2.55 10.2
Magnesium (mg) 19.278 4.95 1.8 н/д 0.142 26.169 104.676
Phosphorus (mg) 181.436 47.299 5.22 н/д 1.704 235.659 942.636
Potassium (mg) 310.709 174.897 26.28 н/д 1.704 513.59 2054.36
Sodium (mg) 75.976 2.75 0.72 н/д 40.896 120.342 481.368
Zinc (mg) 4.8 0.29 0.03 н/д 0.01 5.12 20.48
Copper (mg) 0.068 0.176 0.007 н/д 0.0 0.251 1.004
Manganese (mg) н/д 0.027 0.023 н/д 0.0 0.051 0.204
Selenium (mcg) 17.2 5.1 0.1 н/д 0.1 22.5 90.0
Vitamin A, IU (IU) н/д 0.0 0.36 н/д 177.429 177.789 711.156
Retinol (mcg) 0.0 0.0 0.0 н/д 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 48.564 48.564 194.256
Beta Carotene (mcg) 0.0 0.0 0.18 н/д 11.218 11.398 45.592
Vitamin E (mg) 0.45 0.01 0.0 н/д 0.16 0.63 2.52
Vitamin D (IU) н/д 9.9 н/д н/д 3.976 13.876 55.504
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 н/д 0.0 0.72 2.88
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 1.3 н/д 0.0 2.5 10.0
Thiamin (mg) 0.045 0.044 0.009 н/д 0.001 0.099 0.396
Riboflavin (mg) 0.17 0.22 0.005 н/д 0.002 0.398 1.592
Niacin (mg) 4.887 1.985 0.022 н/д 0.003 6.897 27.588
Pantothenic acid (mg) н/д 0.825 0.022 н/д 0.008 0.854 3.416
Vitamin B-6 (mg) 0.374 0.055 0.022 н/д 0.0 0.451 1.804
Folate (mcg) 7.938 8.8 3.42 н/д 0.213 20.371 81.484
Vitamin B-12 (mcg) 2.44 0.02 0.0 н/д 0.01 2.47 9.88
Choline (mg) 65.0 9.5 1.1 н/д 1.3 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.022 0.002 н/д 0.001 0.025 0.1
Threonine (g) н/д 0.06 0.004 н/д 0.003 0.067 0.268
Isoleucine (g) н/д 0.044 0.002 н/д 0.004 0.049 0.196
Leucine (g) н/д 0.066 0.005 н/д 0.006 0.077 0.308
Lysine (g) н/д 0.06 0.007 н/д 0.005 0.073 0.292
Methionine (g) н/д 0.016 0.0 н/д 0.001 0.018 0.072
Cystine (g) н/д 0.005 0.0 н/д 0.001 0.006 0.024
Phenylalanine (g) н/д 0.049 0.005 н/д 0.003 0.058 0.232
Tyrosine (g) н/д 0.022 0.002 н/д 0.003 0.027 0.108
Valine (g) н/д 0.126 0.004 н/д 0.004 0.134 0.536
Arginine (g) н/д 0.044 0.018 н/д 0.002 0.064 0.256
Histidine (g) н/д 0.033 0.002 н/д 0.001 0.036 0.144
Alanine (g) н/д 0.11 0.004 н/д 0.002 0.116 0.464
Aspartic acid (g) н/д 0.11 0.016 н/д 0.004 0.13 0.52
Glutamic acid (g) н/д 0.187 0.047 н/д 0.013 0.247 0.988
Glycine (g) н/д 0.049 0.005 н/д 0.001 0.056 0.224
Proline (g) н/д 0.044 0.002 н/д 0.006 0.051 0.204
Serine (g) н/д 0.049 0.004 н/д 0.004 0.057 0.228
Cholesterol (mg) 80.512 0.0 0.0 н/д 15.265 95.777 383.108
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.323 0.022 0.007 н/д 3.647 12.0 48.0
Phytosterols (mg) н/д н/д 2.7 н/д н/д 2.7 10.8
Monounsaturated Fat (g) 8.562 0.0 0.002 н/д 1.492 10.056 40.224
Polyunsaturated (g) 0.533 0.077 0.004 н/д 0.216 0.829 3.316