Рецепт Hamburger Steak - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
151.2g |
onion
12.38g |
pepper
10.11g |
ketchup
60.0g |
salt
0.07g |
pepper
0.02g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.24 | 0.14 | 0.09 | 1.04 | 0.0 | 0.0 | 31.51 | 189.06 |
| Total Fat (g) | 15.12 | 0.01 | 0.02 | 0.19 | 0.0 | 0.0 | 15.34 | 92.04 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.47 | 15.09 | 0.0 | 0.01 | 16.73 | 100.38 |
| Ash (g) | 1.48 | 0.04 | 0.04 | 2.2 | 0.07 | 0.0 | 3.83 | 22.98 |
| Calories (kcal) | 266.106 | 4.95 | 2.023 | 58.2 | 0.0 | 0.043 | 331.321 | 1987.926 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | 0.01 | 0.0 | н/д | н/д | 0.13 | 0.78 |
| Glucose (dextrose) (g) | н/д | 0.24 | 0.12 | 7.05 | н/д | н/д | 7.41 | 44.46 |
| Fructose (g) | н/д | 0.16 | 0.11 | 5.57 | н/д | н/д | 5.85 | 35.1 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 1.04 | н/д | н/д | 1.04 | 6.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.08 | 11.03 | 9.5 | 41.49 | 0.0 | 0.0 | 167.1 | 1002.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.24 | 13.66 | 0.0 | 0.0 | 14.43 | 86.58 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 18.144 | 2.846 | 1.011 | 10.8 | 0.016 | 0.073 | 32.89 | 197.34 |
| Iron (mg) | 3.39 | 0.03 | 0.03 | 0.31 | 0.0 | 0.0 | 3.76 | 22.56 |
| Magnesium (mg) | 30.239 | 1.238 | 1.011 | 11.4 | 0.001 | 0.032 | 43.921 | 263.526 |
| Phosphorus (mg) | 278.202 | 3.589 | 2.023 | 19.8 | 0.0 | 0.029 | 303.642 | 1821.852 |
| Potassium (mg) | 485.341 | 18.068 | 17.698 | 229.2 | 0.005 | 0.21 | 750.522 | 4503.132 |
| Sodium (mg) | 99.79 | 0.495 | 0.303 | 668.4 | 25.839 | 0.007 | 794.834 | 4769.004 |
| Zinc (mg) | 7.24 | 0.02 | 0.01 | 0.16 | 0.0 | 0.0 | 7.43 | 44.58 |
| Copper (mg) | 0.106 | 0.005 | 0.007 | 0.108 | 0.0 | 0.0 | 0.226 | 1.356 |
| Manganese (mg) | 0.015 | 0.016 | 0.012 | 0.078 | 0.0 | 0.001 | 0.122 | 0.732 |
| Selenium (mcg) | 25.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 25.3 | 151.8 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 37.419 | 559.8 | 0.0 | 0.05 | 597.517 | 3585.102 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.82 | 28.2 | 0.0 | 0.003 | 30.023 | 180.138 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 21.036 | 336.0 | 0.0 | 0.026 | 357.185 | 2143.11 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.04 | 0.88 | 0.0 | 0.0 | 1.4 | 8.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 10025.4 | 0.0 | 0.001 | 10025.401 | 60152.406 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 34.486 | 0.0 | 0.0 | 0.034 | 35.016 | 210.096 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.08 | н/д | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 9.1 | 0.0 | 0.0 | 18.1 | 108.6 |
| Thiamin (mg) | 0.06 | 0.006 | 0.006 | 0.006 | 0.0 | 0.0 | 0.079 | 0.474 |
| Riboflavin (mg) | 0.242 | 0.004 | 0.003 | 0.078 | 0.0 | 0.0 | 0.327 | 1.962 |
| Niacin (mg) | 7.666 | 0.015 | 0.049 | 0.858 | 0.0 | 0.0 | 8.587 | 51.522 |
| Pantothenic acid (mg) | 0.907 | 0.015 | 0.01 | 0.03 | 0.0 | н/д | 0.962 | 5.772 |
| Vitamin B-6 (mg) | 0.559 | 0.015 | 0.022 | 0.09 | 0.0 | 0.0 | 0.687 | 4.122 |
| Folate (mcg) | 9.072 | 2.351 | 1.011 | 6.0 | 0.0 | 0.002 | 18.436 | 110.616 |
| Vitamin B-12 (mcg) | 3.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.34 | 20.04 |
| Choline (mg) | 99.9 | 0.8 | 0.6 | 7.5 | 0.0 | 0.0 | 108.8 | 652.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.121 | 0.001 | 0.001 | 0.012 | 0.0 | н/д | 0.135 | 0.81 |
| Threonine (g) | 1.149 | 0.002 | 0.004 | 0.036 | 0.0 | н/д | 1.192 | 7.152 |
| Isoleucine (g) | 1.346 | 0.001 | 0.002 | 0.03 | 0.0 | н/д | 1.379 | 8.274 |
| Leucine (g) | 2.359 | 0.004 | 0.004 | 0.048 | 0.0 | н/д | 2.414 | 14.484 |
| Lysine (g) | 2.495 | 0.005 | 0.004 | 0.048 | 0.0 | н/д | 2.552 | 15.312 |
| Methionine (g) | 0.756 | 0.0 | 0.001 | 0.012 | 0.0 | н/д | 0.769 | 4.614 |
| Cystine (g) | 0.302 | 0.0 | 0.001 | 0.012 | 0.0 | н/д | 0.315 | 1.89 |
| Phenylalanine (g) | 1.21 | 0.004 | 0.009 | 0.036 | 0.0 | н/д | 1.258 | 7.548 |
| Tyrosine (g) | 0.907 | 0.001 | 0.001 | 0.024 | 0.0 | н/д | 0.933 | 5.598 |
| Valine (g) | 1.497 | 0.002 | 0.004 | 0.036 | 0.0 | н/д | 1.539 | 9.234 |
| Arginine (g) | 2.041 | 0.012 | 0.003 | 0.03 | 0.0 | н/д | 2.087 | 12.522 |
| Histidine (g) | 0.953 | 0.001 | 0.001 | 0.024 | 0.0 | н/д | 0.979 | 5.874 |
| Alanine (g) | 1.966 | 0.002 | 0.004 | 0.054 | 0.0 | н/д | 2.026 | 12.156 |
| Aspartic acid (g) | 2.722 | 0.011 | 0.021 | 0.21 | 0.0 | н/д | 2.964 | 17.784 |
| Glutamic acid (g) | 4.491 | 0.032 | 0.019 | 0.66 | 0.0 | н/д | 5.202 | 31.212 |
| Glycine (g) | 2.313 | 0.004 | 0.003 | 0.03 | 0.0 | н/д | 2.35 | 14.1 |
| Proline (g) | 1.709 | 0.001 | 0.002 | 0.036 | 0.0 | н/д | 1.748 | 10.488 |
| Serine (g) | 1.24 | 0.002 | 0.005 | 0.042 | 0.0 | н/д | 1.289 | 7.734 |
| Cholesterol (mg) | 98.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.278 | 589.668 |
| Trans Fat (g) | 0.968 | н/д | н/д | н/д | н/д | н/д | 0.968 | 5.808 |
| Saturated Fat (g) | 6.139 | 0.005 | 0.006 | 0.024 | 0.0 | 0.0 | 6.174 | 37.044 |
| Phytosterols (mg) | н/д | 1.856 | 0.91 | 4.2 | 0.0 | 0.015 | 6.982 | 41.892 |
| Monounsaturated Fat (g) | 6.577 | 0.001 | 0.001 | 0.03 | 0.0 | 0.0 | 6.609 | 39.654 |
| Polyunsaturated (g) | 0.514 | 0.002 | 0.006 | 0.078 | 0.0 | 0.0 | 0.601 | 3.606 |