Рецепт Hamburger Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		bread crumbs
6.75g 		celery
5.62g 		onion
9.0g 		eggs
24.64g 		salt
0.75g 		pepper
0.13g 		milk
30.5g 		cream of mushroom soup
75.75g 		water
55.55g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.9 0.04 0.1 3.1 0.0 0.01 1.03 1.22 0.0 29.08 116.32
Total Fat (g) 11.34 0.36 0.01 0.01 2.45 0.0 0.0 0.3 4.46 0.0 18.93 75.72
Carbohydrates (g) 0.0 4.86 0.17 0.84 0.19 0.0 0.09 1.52 5.09 0.0 12.75 51.0
Ash (g) 1.11 0.19 0.04 0.03 0.21 0.75 0.01 0.23 1.46 0.06 4.09 16.36
Calories (kcal) 199.58 26.663 0.899 3.6 35.235 0.0 0.338 12.81 64.388 0.0 343.512 1374.048
Starch (g) н/д 4.03 0.0 0.0 н/д н/д н/д н/д н/д н/д 4.03 16.12
Sucrose (g) н/д 0.0 0.01 0.09 0.03 н/д н/д 0.0 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.12 0.03 0.18 0.05 н/д н/д 0.0 н/д н/д 0.38 1.52
Fructose (g) н/д 0.17 0.03 0.12 0.03 н/д н/д 0.0 н/д н/д 0.34 1.36
Lactose (g) н/д 0.0 0.0 0.0 0.03 н/д н/д 1.59 н/д н/д 1.61 6.44
Maltose (g) н/д 0.13 0.0 0.0 0.03 н/д н/д 0.0 н/д н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 0.44 5.36 8.02 18.69 0.0 0.01 27.43 63.52 55.49 257.77 1031.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.1 0.38 0.19 0.0 0.0 1.59 1.11 0.0 3.79 15.16
Galactose (g) н/д 0.0 0.04 0.0 0.03 н/д н/д 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 13.608 12.353 2.247 2.07 13.059 0.18 0.579 36.295 9.09 1.666 91.147 364.588
Iron (mg) 2.54 0.33 0.01 0.02 0.45 0.0 0.04 0.01 0.84 0.0 4.24 16.96
Magnesium (mg) 22.68 2.903 0.618 0.9 2.957 0.008 0.257 3.355 3.03 0.555 37.262 149.048
Phosphorus (mg) 208.651 11.138 1.348 2.61 47.062 0.0 0.229 28.975 19.695 0.0 319.709 1278.836
Potassium (mg) 364.006 13.23 14.607 13.14 33.018 0.06 1.668 45.75 46.965 0.0 532.444 2129.776
Sodium (mg) 74.842 49.41 4.495 0.36 34.496 290.685 0.058 13.42 488.588 2.222 958.576 3834.304
Zinc (mg) 5.43 0.1 0.01 0.02 0.27 0.0 0.0 0.13 0.15 0.01 6.11 24.44
Copper (mg) 0.079 0.018 0.002 0.004 0.025 0.0 0.001 0.003 0.114 0.006 0.251 1.004
Manganese (mg) 0.011 0.062 0.006 0.012 0.01 0.001 0.007 0.0 0.061 0.0 0.169 0.676
Selenium (mcg) 18.8 1.7 0.0 0.0 7.8 0.0 0.0 1.0 1.8 0.0 31.2 124.8
Vitamin A, IU (IU) 0.0 0.0 25.225 0.18 119.997 0.0 0.396 59.78 21.968 0.0 227.546 910.184
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 0.0 17.69 6.06 0.0 58.0 232.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.0 34.496 0.0 0.02 17.69 6.06 0.0 59.502 238.008
Beta Carotene (mcg) 0.0 0.0 15.169 0.09 2.464 0.0 0.207 0.61 1.515 0.0 20.055 80.22
Vitamin E (mg) 0.36 0.01 0.02 0.0 0.24 0.0 0.0 0.0 0.61 0.0 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д 8.624 н/д н/д 15.86 н/д 0.0 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 15.899 0.36 81.558 0.0 0.272 0.0 0.758 0.0 98.847 395.388
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 0.0 0.0 0.12 н/д 0.01 0.0 н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.045 0.065 0.001 0.005 0.017 0.0 0.0 0.006 0.03 0.0 0.17 0.68
Riboflavin (mg) 0.181 0.027 0.003 0.003 0.118 0.0 0.0 0.058 0.038 0.0 0.429 1.716
Niacin (mg) 5.749 0.448 0.018 0.011 0.017 0.0 0.002 0.027 0.318 0.0 6.59 26.36
Pantothenic acid (mg) 0.68 0.037 0.014 0.011 0.355 0.0 н/д 0.11 0.174 0.0 1.381 5.524
Vitamin B-6 (mg) 0.42 0.008 0.004 0.011 0.034 0.0 0.0 0.012 0.0 0.0 0.49 1.96
Folate (mcg) 6.804 7.223 2.023 1.71 11.581 0.0 0.013 1.525 1.515 0.0 32.393 129.572
Vitamin B-12 (mcg) 2.51 0.02 0.0 0.0 0.32 0.0 0.0 0.13 0.0 0.0 2.98 11.92
Choline (mg) 75.0 1.0 0.3 0.5 61.9 0.0 0.0 5.4 7.3 0.0 151.5 606.0
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.091 0.011 0.001 0.001 0.042 0.0 н/д 0.012 0.015 н/д 0.172 0.688
Threonine (g) 0.862 0.029 0.001 0.002 0.138 0.0 н/д 0.027 0.045 н/д 1.105 4.42
Isoleucine (g) 1.009 0.036 0.001 0.001 0.165 0.0 н/д 0.058 0.061 н/д 1.331 5.324
Leucine (g) 1.769 0.065 0.002 0.003 0.269 0.0 н/д 0.116 0.098 н/д 2.321 9.284
Lysine (g) 1.871 0.029 0.002 0.004 0.224 0.0 н/д 0.088 0.068 н/д 2.286 9.144
Methionine (g) 0.567 0.016 0.001 0.0 0.094 0.0 н/д 0.024 0.023 н/д 0.724 2.896
Cystine (g) 0.227 0.019 0.0 0.0 0.067 0.0 н/д 0.037 0.015 н/д 0.364 1.456
Phenylalanine (g) 0.907 0.045 0.001 0.003 0.168 0.0 н/д 0.052 0.053 н/д 1.228 4.912
Tyrosine (g) 0.68 0.027 0.001 0.001 0.123 0.0 н/д 0.043 0.045 н/д 0.92 3.68
Valine (g) 1.123 0.041 0.002 0.002 0.212 0.0 н/д 0.067 0.068 н/д 1.514 6.056
Arginine (g) 1.531 0.037 0.001 0.009 0.202 0.0 н/д 0.031 0.053 н/д 1.864 7.456
Histidine (g) 0.714 0.02 0.001 0.001 0.076 0.0 н/д 0.024 0.03 н/д 0.867 3.468
Alanine (g) 1.474 0.032 0.001 0.002 0.182 0.0 н/д 0.034 0.045 н/д 1.771 7.084
Aspartic acid (g) 2.041 0.052 0.007 0.008 0.328 0.0 н/д 0.095 0.083 н/д 2.614 10.456
Glutamic acid (g) 3.368 0.278 0.005 0.023 0.414 0.0 н/д 0.238 0.28 н/д 4.607 18.428
Glycine (g) 1.735 0.033 0.001 0.003 0.106 0.0 н/д 0.018 0.038 н/д 1.934 7.736
Proline (g) 1.281 0.092 0.001 0.001 0.126 0.0 н/д 0.11 0.106 н/д 1.717 6.868
Serine (g) 0.93 0.045 0.001 0.002 0.239 0.0 н/д 0.064 0.061 н/д 1.341 5.364
Cholesterol (mg) 73.708 0.0 0.0 0.0 104.227 0.0 0.0 1.525 0.0 0.0 179.461 717.844
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.081 0.002 0.004 0.764 0.0 0.001 0.192 1.045 0.0 6.693 26.772
Phytosterols (mg) н/д 0.54 0.337 1.35 н/д 0.0 0.122 н/д н/д н/д 2.349 9.396
Monounsaturated Fat (g) 4.933 0.069 0.002 0.001 0.939 0.0 0.001 0.085 0.841 0.0 6.871 27.484
Polyunsaturated (g) 0.386 0.139 0.004 0.002 0.335 0.0 0.001 0.012 1.083 0.0 1.963 7.852