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Рецепт Hamburger Shish Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		egg
11.0g 		milk
21.0g 		bread crumbs
13.5g 		salt
1.5g 		pepper
0.13g 		onions
9.0g 		peppers
3.81g 		Всего в порции Всего в рецепте
Protein (g) 22.68 1.38 1.43 1.8 0.0 0.01 0.1 0.03 27.44 109.76
Total Fat (g) 11.34 1.09 1.59 0.72 0.0 0.0 0.01 0.01 14.76 59.04
Carbohydrates (g) 0.0 0.08 2.11 9.72 0.0 0.09 0.84 0.18 13.01 52.04
Ash (g) 1.11 0.09 0.33 0.39 1.5 0.01 0.03 0.02 3.47 13.88
Calories (kcal) 199.58 15.73 28.14 53.325 0.0 0.338 3.6 0.763 301.475 1205.9
Starch (g) н/д н/д н/д 8.05 н/д н/д 0.0 0.0 8.05 32.2
Sucrose (g) н/д 0.01 н/д 0.0 н/д н/д 0.09 0.0 0.11 0.44
Glucose (dextrose) (g) н/д 0.02 н/д 0.25 н/д н/д 0.18 0.04 0.49 1.96
Fructose (g) н/д 0.01 н/д 0.33 н/д н/д 0.12 0.04 0.5 2.0
Lactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Maltose (g) н/д 0.01 н/д 0.26 н/д н/д 0.0 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 8.34 15.55 0.88 0.0 0.01 8.02 3.58 115.2 460.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.11 0.84 0.0 0.0 0.38 0.09 3.5 14.0
Galactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.9 3.6
Calcium (mg) 13.608 5.83 54.81 24.705 0.36 0.579 2.07 0.381 102.343 409.372
Iron (mg) 2.54 0.2 0.04 0.65 0.0 0.04 0.02 0.01 3.51 14.04
Magnesium (mg) 22.68 1.32 5.04 5.805 0.015 0.257 0.9 0.381 36.398 145.592
Phosphorus (mg) 208.651 21.01 42.63 22.275 0.0 0.229 2.61 0.763 298.168 1192.672
Potassium (mg) 364.006 14.74 63.63 26.46 0.12 1.668 13.14 6.673 490.437 1961.748
Sodium (mg) 74.842 15.4 22.26 98.82 581.37 0.058 0.36 0.114 793.225 3172.9
Zinc (mg) 5.43 0.12 0.16 0.2 0.0 0.0 0.02 0.0 5.93 23.72
Copper (mg) 0.079 0.011 0.004 0.035 0.0 0.001 0.004 0.003 0.138 0.552
Manganese (mg) 0.011 0.004 0.002 0.124 0.002 0.007 0.012 0.005 0.167 0.668
Selenium (mcg) 18.8 3.5 0.5 3.4 0.0 0.0 0.0 0.0 26.2 104.8
Vitamin A, IU (IU) 0.0 53.57 48.93 0.0 0.0 0.396 0.18 14.108 117.184 468.736
Retinol (mcg) 0.0 15.29 13.44 0.0 0.0 0.0 0.0 0.0 28.73 114.92
Vitamin A, RAE (mcg_RAE) 0.0 15.4 13.65 0.0 0.0 0.02 0.0 0.686 29.756 119.024
Beta Carotene (mcg) 0.0 1.1 2.52 0.0 0.0 0.207 0.09 7.931 11.848 47.392
Vitamin E (mg) 0.36 0.11 0.03 0.01 0.0 0.0 0.0 0.01 0.53 2.12
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 0.272 0.36 13.002 50.044 200.176
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.1 н/д 0.01 0.0 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.7 3.1 4.2 16.8
Thiamin (mg) 0.045 0.008 0.011 0.131 0.0 0.0 0.005 0.002 0.201 0.804
Riboflavin (mg) 0.181 0.053 0.067 0.054 0.0 0.0 0.003 0.001 0.36 1.44
Niacin (mg) 5.749 0.008 0.04 0.895 0.0 0.002 0.011 0.018 6.723 26.892
Pantothenic acid (mg) 0.68 0.158 0.134 0.074 0.0 н/д 0.011 0.004 1.062 4.248
Vitamin B-6 (mg) 0.42 0.015 0.011 0.016 0.0 0.0 0.011 0.008 0.481 1.924
Folate (mcg) 6.804 5.17 1.68 14.445 0.0 0.013 1.71 0.381 30.203 120.812
Vitamin B-12 (mcg) 2.51 0.14 0.03 0.05 0.0 0.0 0.0 0.0 2.73 10.92
Choline (mg) 75.0 27.6 6.7 2.0 0.0 0.0 0.5 0.2 112.0 448.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.091 0.019 0.021 0.022 0.0 н/д 0.001 0.0 0.153 0.612
Threonine (g) 0.862 0.062 0.065 0.058 0.0 н/д 0.002 0.002 1.05 4.2
Isoleucine (g) 1.009 0.074 0.086 0.073 0.0 н/д 0.001 0.001 1.244 4.976
Leucine (g) 1.769 0.12 0.141 0.13 0.0 н/д 0.003 0.002 2.163 8.652
Lysine (g) 1.871 0.1 0.113 0.058 0.0 н/д 0.004 0.002 2.148 8.592
Methionine (g) 0.567 0.042 0.036 0.031 0.0 н/д 0.0 0.0 0.676 2.704
Cystine (g) 0.227 0.03 0.013 0.038 0.0 н/д 0.0 0.0 0.307 1.228
Phenylalanine (g) 0.907 0.075 0.069 0.089 0.0 н/д 0.003 0.003 1.147 4.588
Tyrosine (g) 0.68 0.055 0.069 0.054 0.0 н/д 0.001 0.0 0.86 3.44
Valine (g) 1.123 0.095 0.097 0.081 0.0 н/д 0.002 0.002 1.398 5.592
Arginine (g) 1.531 0.09 0.053 0.074 0.0 н/д 0.009 0.001 1.758 7.032
Histidine (g) 0.714 0.034 0.04 0.041 0.0 н/д 0.001 0.0 0.83 3.32
Alanine (g) 1.474 0.081 0.05 0.065 0.0 н/д 0.002 0.002 1.674 6.696
Aspartic acid (g) 2.041 0.146 0.109 0.104 0.0 н/д 0.008 0.008 2.417 9.668
Glutamic acid (g) 3.368 0.185 0.3 0.556 0.0 н/д 0.023 0.007 4.44 17.76
Glycine (g) 1.735 0.047 0.029 0.066 0.0 н/д 0.003 0.001 1.882 7.528
Proline (g) 1.281 0.056 0.139 0.185 0.0 н/д 0.001 0.001 1.663 6.652
Serine (g) 0.93 0.107 0.078 0.089 0.0 н/д 0.002 0.002 1.207 4.828
Cholesterol (mg) 73.708 46.53 6.09 0.0 0.0 0.0 0.0 0.0 126.328 505.312
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.341 0.964 0.162 0.0 0.001 0.004 0.002 6.078 24.312
Phytosterols (mg) н/д н/д н/д 1.08 0.0 0.122 1.35 0.343 2.895 11.58
Monounsaturated Fat (g) 4.933 0.419 0.491 0.138 0.0 0.001 0.001 0.0 5.984 23.936
Polyunsaturated (g) 0.386 0.15 0.053 0.278 0.0 0.001 0.002 0.002 0.871 3.484