Рецепт Hamburger Shepherd's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	onion 16.5g	mushroom soup 77.5g	beans 55.31g	potatoes 26.63g	velveeta cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.05	0.18	1.25	3.9	0.54	н/д	19.92	119.52
Total Fat (g)	11.34	0.02	2.19	0.42	0.02	н/д	13.99	83.94
Carbohydrates (g)	0.0	1.54	6.25	13.29	4.65	н/д	25.73	154.38
Ash (g)	0.69	0.06	0.56	0.89	0.29	н/д	2.48	14.88
Calories (kcal)	162.536	6.6	50.375	71.354	20.501	н/д	311.367	1868.202
Starch (g)	н/д	0.0	н/д	н/д	4.11	н/д	4.11	24.66
Sucrose (g)	н/д	0.16	н/д	н/д	0.05	н/д	0.21	1.26
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	0.09	н/д	0.41	2.46
Fructose (g)	н/д	0.21	н/д	н/д	0.07	н/д	0.28	1.68
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Water (g)	49.68	14.7	67.58	36.82	21.12	н/д	189.91	1139.46
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.7	0.63	н/д	0.21	н/д	1.54	9.24
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	5.2	0.6	н/д	6.7	40.2
Calcium (mg)	11.34	3.795	0.0	34.847	3.195	н/д	53.177	319.062
Iron (mg)	1.58	0.03	0.0	0.6	0.21	н/д	2.42	14.52
Magnesium (mg)	13.608	1.65	н/д	30.975	6.124	н/д	52.357	314.142
Phosphorus (mg)	129.273	4.785	н/д	56.42	15.176	н/д	205.654	1233.924
Potassium (mg)	223.015	24.09	н/д	204.659	112.091	н/д	563.856	3383.136
Sodium (mg)	49.895	0.66	556.45	3.319	1.598	н/д	611.921	3671.526
Zinc (mg)	3.39	0.03	н/д	0.35	0.08	н/д	3.85	23.1
Copper (mg)	0.053	0.007	н/д	0.066	0.029	н/д	0.155	0.93
Manganese (mg)	0.008	0.021	н/д	0.21	0.04	н/д	0.279	1.674
Selenium (mcg)	11.9	0.1	н/д	0.7	0.1	н/д	12.8	76.8
Vitamin A, IU (IU)	0.0	0.33	468.875	1.659	0.533	н/д	471.397	2828.382
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	0.165	н/д	н/д	0.266	н/д	0.431	2.586
Vitamin E (mg)	0.28	0.0	н/д	н/д	0.0	н/д	0.29	1.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	н/д	н/д	2.13	н/д	2.79	16.74
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.7	5.2	н/д	7.1	42.6
Thiamin (mg)	0.03	0.008	н/д	0.072	0.021	н/д	0.132	0.792
Riboflavin (mg)	0.113	0.005	н/д	0.033	0.008	н/д	0.16	0.96
Niacin (mg)	3.515	0.02	н/д	0.304	0.28	н/д	4.119	24.714
Pantothenic acid (mg)	0.416	0.02	н/д	0.122	0.08	н/д	0.637	3.822
Vitamin B-6 (mg)	0.265	0.02	н/д	0.061	0.08	н/д	0.425	2.55
Folate (mcg)	4.536	3.135	н/д	41.485	4.26	н/д	53.416	320.496
Vitamin B-12 (mcg)	1.64	0.0	н/д	0.0	0.0	н/д	1.64	9.84
Choline (mg)	46.3	1.0	н/д	н/д	3.2	н/д	50.5	303.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.076	0.002	н/д	0.044	0.008	н/д	0.129	0.774
Threonine (g)	0.544	0.003	н/д	0.166	0.021	н/д	0.735	4.41
Isoleucine (g)	0.62	0.002	н/д	0.171	0.021	н/д	0.814	4.884
Leucine (g)	1.096	0.005	н/д	0.31	0.032	н/д	1.443	8.658
Lysine (g)	1.164	0.007	н/д	0.266	0.035	н/д	1.471	8.826
Methionine (g)	0.363	0.0	н/д	0.061	0.008	н/д	0.432	2.592
Cystine (g)	0.144	0.0	н/д	0.044	0.008	н/д	0.196	1.176
Phenylalanine (g)	0.544	0.005	н/д	0.21	0.024	н/д	0.783	4.698
Tyrosine (g)	0.431	0.002	н/д	0.111	0.021	н/д	0.564	3.384
Valine (g)	0.688	0.003	н/д	0.205	0.032	н/д	0.928	5.568
Arginine (g)	0.915	0.017	н/д	0.243	0.027	н/д	1.201	7.206
Histidine (g)	0.461	0.002	н/д	0.111	0.013	н/д	0.587	3.522
Alanine (g)	0.877	0.003	н/д	0.166	0.016	н/д	1.062	6.372
Aspartic acid (g)	1.27	0.015	н/д	0.47	0.136	н/д	1.891	11.346
Glutamic acid (g)	2.109	0.043	н/д	0.597	0.093	н/д	2.843	17.058
Glycine (g)	0.945	0.005	н/д	0.155	0.016	н/д	1.121	6.726
Proline (g)	0.711	0.002	н/д	0.166	0.019	н/д	0.897	5.382
Serine (g)	0.559	0.003	н/д	0.21	0.024	н/д	0.797	4.782
Cholesterol (mg)	51.407	0.0	3.1	0.0	0.0	н/д	54.507	327.042
Trans Fat (g)	0.711	н/д	0.0	н/д	н/д	н/д	0.711	4.266
Saturated Fat (g)	4.438	0.007	0.628	0.044	0.008	н/д	5.124	30.744
Phytosterols (mg)	н/д	2.475	н/д	н/д	1.331	н/д	3.806	22.836
Monounsaturated Fat (g)	4.959	0.002	н/д	0.028	0.0	н/д	4.989	29.934
Polyunsaturated (g)	0.325	0.003	н/д	0.249	0.011	н/д	0.588	3.528