Рецепт Hamburger Sauerkraut Potato Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hamburger
113.4g |
onion
24.75g |
sauerkraut
35.5g |
potatoes
179.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.27 | 0.32 | 3.63 | 26.91 | 107.64 |
| Total Fat (g) | 11.34 | 0.02 | 0.05 | 0.16 | 11.58 | 46.32 |
| Carbohydrates (g) | 0.0 | 2.31 | 1.52 | 31.4 | 35.23 | 140.92 |
| Ash (g) | 1.11 | 0.09 | 0.76 | 1.94 | 3.9 | 15.6 |
| Calories (kcal) | 199.58 | 9.9 | 6.745 | 138.383 | 354.608 | 1418.432 |
| Starch (g) | н/д | 0.0 | н/д | 27.75 | 27.75 | 111.0 |
| Sucrose (g) | н/д | 0.25 | н/д | 0.31 | 0.55 | 2.2 |
| Glucose (dextrose) (g) | н/д | 0.49 | 0.05 | 0.59 | 1.13 | 4.52 |
| Fructose (g) | н/д | 0.32 | 0.01 | 0.49 | 0.82 | 3.28 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 22.05 | 32.84 | 142.59 | 276.3 | 1105.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.63 | 1.4 | 3.08 | 12.32 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.0 | 4.0 | 5.4 | 21.6 |
| Calcium (mg) | 13.608 | 5.693 | 10.65 | 21.566 | 51.516 | 206.064 |
| Iron (mg) | 2.54 | 0.05 | 0.52 | 1.4 | 4.52 | 18.08 |
| Magnesium (mg) | 22.68 | 2.475 | 4.615 | 41.335 | 71.105 | 284.42 |
| Phosphorus (mg) | 208.651 | 7.178 | 7.1 | 102.44 | 325.369 | 1301.476 |
| Potassium (mg) | 364.006 | 36.135 | 60.35 | 756.616 | 1217.107 | 4868.428 |
| Sodium (mg) | 74.842 | 0.99 | 234.655 | 10.783 | 321.27 | 1285.08 |
| Zinc (mg) | 5.43 | 0.04 | 0.07 | 0.52 | 6.06 | 24.24 |
| Copper (mg) | 0.079 | 0.01 | 0.036 | 0.198 | 0.322 | 1.288 |
| Manganese (mg) | 0.011 | 0.032 | 0.053 | 0.27 | 0.366 | 1.464 |
| Selenium (mcg) | 18.8 | 0.1 | 0.2 | 0.5 | 19.7 | 78.8 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 6.39 | 3.594 | 10.479 | 41.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.355 | 0.0 | 0.355 | 1.42 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 2.84 | 1.797 | 4.885 | 19.54 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.05 | 0.02 | 0.44 | 1.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 104.725 | 14.378 | 120.093 | 480.372 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 5.2 | 35.4 | 42.5 | 170.0 |
| Thiamin (mg) | 0.045 | 0.012 | 0.007 | 0.144 | 0.209 | 0.836 |
| Riboflavin (mg) | 0.181 | 0.007 | 0.007 | 0.054 | 0.25 | 1.0 |
| Niacin (mg) | 5.749 | 0.03 | 0.05 | 1.887 | 7.716 | 30.864 |
| Pantothenic acid (mg) | 0.68 | 0.03 | 0.032 | 0.539 | 1.281 | 5.124 |
| Vitamin B-6 (mg) | 0.42 | 0.03 | 0.046 | 0.539 | 1.035 | 4.14 |
| Folate (mcg) | 6.804 | 4.703 | 8.52 | 28.755 | 48.781 | 195.124 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 2.51 | 10.04 |
| Choline (mg) | 75.0 | 1.5 | 3.7 | 21.7 | 101.9 | 407.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.002 | 0.004 | 0.054 | 0.151 | 0.604 |
| Threonine (g) | 0.862 | 0.005 | 0.011 | 0.144 | 1.021 | 4.084 |
| Isoleucine (g) | 1.009 | 0.002 | 0.007 | 0.144 | 1.163 | 4.652 |
| Leucine (g) | 1.769 | 0.007 | 0.011 | 0.216 | 2.003 | 8.012 |
| Lysine (g) | 1.871 | 0.01 | 0.011 | 0.234 | 2.125 | 8.5 |
| Methionine (g) | 0.567 | 0.0 | 0.004 | 0.054 | 0.624 | 2.496 |
| Cystine (g) | 0.227 | 0.0 | 0.004 | 0.054 | 0.284 | 1.136 |
| Phenylalanine (g) | 0.907 | 0.007 | 0.007 | 0.162 | 1.083 | 4.332 |
| Tyrosine (g) | 0.68 | 0.002 | 0.004 | 0.144 | 0.83 | 3.32 |
| Valine (g) | 1.123 | 0.005 | 0.011 | 0.216 | 1.354 | 5.416 |
| Arginine (g) | 1.531 | 0.025 | 0.018 | 0.18 | 1.753 | 7.012 |
| Histidine (g) | 0.714 | 0.002 | 0.007 | 0.09 | 0.814 | 3.256 |
| Alanine (g) | 1.474 | 0.005 | 0.011 | 0.108 | 1.598 | 6.392 |
| Aspartic acid (g) | 2.041 | 0.022 | 0.032 | 0.917 | 3.012 | 12.048 |
| Glutamic acid (g) | 3.368 | 0.064 | 0.075 | 0.629 | 4.136 | 16.544 |
| Glycine (g) | 1.735 | 0.007 | 0.007 | 0.108 | 1.857 | 7.428 |
| Proline (g) | 1.281 | 0.002 | 0.011 | 0.126 | 1.42 | 5.68 |
| Serine (g) | 0.93 | 0.005 | 0.014 | 0.162 | 1.111 | 4.444 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 73.708 | 294.832 |
| Trans Fat (g) | 0.726 | н/д | н/д | н/д | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.01 | 0.011 | 0.054 | 4.678 | 18.712 |
| Phytosterols (mg) | н/д | 3.713 | н/д | 8.986 | 12.698 | 50.792 |
| Monounsaturated Fat (g) | 4.933 | 0.002 | 0.004 | 0.0 | 4.939 | 19.756 |
| Polyunsaturated (g) | 0.386 | 0.005 | 0.025 | 0.072 | 0.487 | 1.948 |