Рецепт Hamburger Sandwich Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes sauce 163.33g	salt 4.5g	garlic salt 0.7g	olives 36.75g	mozzarella cheese 132.0g	Всего в порции	Всего в рецепте
Protein (g)	2.16	0.0	0.12	0.38	34.27	36.92	36.92
Total Fat (g)	0.29	0.0	0.01	4.86	26.44	31.6	31.6
Carbohydrates (g)	8.79	0.0	0.51	1.48	5.06	15.83	15.83
Ash (g)	3.27	4.49	0.02	н/д	н/д	7.78	7.78
Calories (kcal)	39.199	0.0	2.324	47.04	398.64	487.203	487.203
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.42	н/д	н/д	н/д	н/д	0.42	0.42
Glucose (dextrose) (g)	3.81	н/д	н/д	н/д	н/д	3.81	3.81
Fructose (g)	2.71	н/д	н/д	н/д	н/д	2.71	2.71
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.83	0.01	0.05	28.58	61.33	238.79	238.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.94	0.0	0.17	0.31	0.79	8.21	8.21
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.1	1.1	0.0	3.7	3.7
Calcium (mg)	21.233	1.08	0.56	16.905	964.92	1004.698	1004.698
Iron (mg)	1.67	0.01	0.02	0.24	0.33	2.27	2.27
Magnesium (mg)	26.133	0.045	0.406	3.675	34.32	64.579	64.579
Phosphorus (mg)	42.466	0.0	2.919	2.205	691.68	739.27	739.27
Potassium (mg)	540.622	0.36	7.707	21.315	125.4	695.404	695.404
Sodium (mg)	855.849	1744.11	0.182	492.45	696.96	3789.551	3789.551
Zinc (mg)	0.33	0.0	0.02	0.02	4.13	4.5	4.5
Copper (mg)	0.196	0.001	0.001	0.04	0.04	0.278	0.278
Manganese (mg)	0.18	0.005	0.004	н/д	н/д	0.188	0.188
Selenium (mcg)	0.3	0.0	0.3	0.3	21.5	22.4	22.4
Vitamin A, IU (IU)	707.219	0.0	0.0	н/д	н/д	707.219	707.219
Retinol (mcg)	0.0	0.0	0.0	0.0	205.92	205.92	205.92
Vitamin A, RAE (mcg_RAE)	35.933	0.0	0.0	13.23	211.2	260.363	260.363
Beta Carotene (mcg)	423.025	0.0	0.0	148.838	67.32	639.182	639.182
Vitamin E (mg)	2.32	0.0	0.0	1.24	0.49	4.05	4.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	22831.901	0.0	0.0	0.0	0.0	22831.901	22831.901
Lutein + zeaxanthin (mcg)	37.566	0.0	0.0	180.075	0.0	217.641	217.641
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.16	н/д	0.0	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.4	0.0	0.1	4.4	0.0	15.9	15.9
Thiamin (mg)	0.033	0.0	0.003	0.007	0.132	0.175	0.175
Riboflavin (mg)	0.114	0.0	0.001	0.004	0.436	0.555	0.555
Niacin (mg)	1.601	0.0	0.005	0.107	0.158	1.87	1.87
Pantothenic acid (mg)	0.506	0.0	н/д	н/д	н/д	0.506	0.506
Vitamin B-6 (mg)	0.163	0.0	0.021	0.022	0.106	0.312	0.312
Folate (mcg)	17.966	0.0	0.014	1.103	13.2	32.283	32.283
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.05	3.05	3.05
Choline (mg)	16.2	0.0	0.5	4.8	18.7	40.2	40.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	0.002	н/д	н/д	0.018	0.018
Threonine (g)	0.065	0.0	0.003	н/д	н/д	0.069	0.069
Isoleucine (g)	0.049	0.0	0.005	н/д	н/д	0.054	0.054
Leucine (g)	0.065	0.0	0.007	н/д	н/д	0.073	0.073
Lysine (g)	0.065	0.0	0.004	н/д	н/д	0.069	0.069
Methionine (g)	0.016	0.0	0.002	н/д	н/д	0.019	0.019
Cystine (g)	0.016	0.0	0.001	н/д	н/д	0.018	0.018
Phenylalanine (g)	0.163	0.0	0.003	н/д	н/д	0.167	0.167
Tyrosine (g)	0.033	0.0	0.002	н/д	н/д	0.034	0.034
Valine (g)	0.049	0.0	0.005	н/д	н/д	0.054	0.054
Arginine (g)	0.049	0.0	0.012	н/д	н/д	0.061	0.061
Histidine (g)	0.033	0.0	0.002	н/д	н/д	0.035	0.035
Alanine (g)	0.065	0.0	0.002	н/д	н/д	0.068	0.068
Aspartic acid (g)	0.327	0.0	0.009	н/д	н/д	0.336	0.336
Glutamic acid (g)	1.062	0.0	0.015	н/д	н/д	1.077	1.077
Glycine (g)	0.049	0.0	0.004	н/д	н/д	0.053	0.053
Proline (g)	0.033	0.0	0.002	н/д	н/д	0.034	0.034
Serine (g)	0.065	0.0	0.004	н/д	н/д	0.069	0.069
Cholesterol (mg)	0.0	0.0	0.0	0.0	71.28	71.28	71.28
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.0	0.001	0.643	14.362	15.055	15.055
Phytosterols (mg)	н/д	0.0	0.056	н/д	н/д	0.056	0.056
Monounsaturated Fat (g)	0.049	0.0	0.0	3.576	6.402	10.027	10.027
Polyunsaturated (g)	0.114	0.0	0.003	0.423	0.673	1.213	1.213