Рецепт Hamburger Potato Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
18.0g |
hamburger
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.2 | 34.02 | 34.22 | 136.88 |
| Total Fat (g) | 0.02 | 17.01 | 17.03 | 68.12 |
| Carbohydrates (g) | 1.68 | 0.0 | 1.68 | 6.72 |
| Ash (g) | 0.06 | 1.67 | 1.73 | 6.92 |
| Calories (kcal) | 7.2 | 299.372 | 306.572 | 1226.288 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | н/д | 0.18 | 0.72 |
| Glucose (dextrose) (g) | 0.35 | н/д | 0.35 | 1.4 |
| Fructose (g) | 0.23 | н/д | 0.23 | 0.92 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.04 | 118.22 | 134.26 | 537.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.76 | 3.04 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 4.14 | 20.412 | 24.552 | 98.208 |
| Iron (mg) | 0.04 | 3.81 | 3.85 | 15.4 |
| Magnesium (mg) | 1.8 | 34.02 | 35.82 | 143.28 |
| Phosphorus (mg) | 5.22 | 312.979 | 318.199 | 1272.796 |
| Potassium (mg) | 26.28 | 546.013 | 572.293 | 2289.172 |
| Sodium (mg) | 0.72 | 112.264 | 112.984 | 451.936 |
| Zinc (mg) | 0.03 | 8.15 | 8.18 | 32.72 |
| Copper (mg) | 0.007 | 0.119 | 0.126 | 0.504 |
| Manganese (mg) | 0.023 | 0.017 | 0.04 | 0.16 |
| Selenium (mcg) | 0.1 | 28.2 | 28.3 | 113.2 |
| Vitamin A, IU (IU) | 0.36 | 0.0 | 0.36 | 1.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.18 | 0.0 | 0.18 | 0.72 |
| Vitamin E (mg) | 0.0 | 0.54 | 0.55 | 2.2 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.72 | 0.0 | 0.72 | 2.88 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 1.3 | 5.2 |
| Thiamin (mg) | 0.009 | 0.068 | 0.077 | 0.308 |
| Riboflavin (mg) | 0.005 | 0.272 | 0.278 | 1.112 |
| Niacin (mg) | 0.022 | 8.624 | 8.646 | 34.584 |
| Pantothenic acid (mg) | 0.022 | 1.021 | 1.042 | 4.168 |
| Vitamin B-6 (mg) | 0.022 | 0.629 | 0.651 | 2.604 |
| Folate (mcg) | 3.42 | 10.206 | 13.626 | 54.504 |
| Vitamin B-12 (mcg) | 0.0 | 3.76 | 3.76 | 15.04 |
| Choline (mg) | 1.1 | 112.4 | 113.5 | 454.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.136 | 0.138 | 0.552 |
| Threonine (g) | 0.004 | 1.293 | 1.296 | 5.184 |
| Isoleucine (g) | 0.002 | 1.514 | 1.516 | 6.064 |
| Leucine (g) | 0.005 | 2.654 | 2.659 | 10.636 |
| Lysine (g) | 0.007 | 2.807 | 2.814 | 11.256 |
| Methionine (g) | 0.0 | 0.85 | 0.85 | 3.4 |
| Cystine (g) | 0.0 | 0.34 | 0.34 | 1.36 |
| Phenylalanine (g) | 0.005 | 1.361 | 1.366 | 5.464 |
| Tyrosine (g) | 0.002 | 1.021 | 1.022 | 4.088 |
| Valine (g) | 0.004 | 1.684 | 1.688 | 6.752 |
| Arginine (g) | 0.018 | 2.296 | 2.314 | 9.256 |
| Histidine (g) | 0.002 | 1.072 | 1.073 | 4.292 |
| Alanine (g) | 0.004 | 2.211 | 2.215 | 8.86 |
| Aspartic acid (g) | 0.016 | 3.062 | 3.078 | 12.312 |
| Glutamic acid (g) | 0.047 | 5.052 | 5.099 | 20.396 |
| Glycine (g) | 0.005 | 2.602 | 2.608 | 10.432 |
| Proline (g) | 0.002 | 1.922 | 1.924 | 7.696 |
| Serine (g) | 0.004 | 1.395 | 1.398 | 5.592 |
| Cholesterol (mg) | 0.0 | 110.563 | 110.563 | 442.252 |
| Trans Fat (g) | н/д | 1.089 | 1.089 | 4.356 |
| Saturated Fat (g) | 0.007 | 6.906 | 6.913 | 27.652 |
| Phytosterols (mg) | 2.7 | н/д | 2.7 | 10.8 |
| Monounsaturated Fat (g) | 0.002 | 7.399 | 7.401 | 29.604 |
| Polyunsaturated (g) | 0.004 | 0.578 | 0.582 | 2.328 |