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Рецепт Hamburger Potato Cheese Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		salt
1.5g 		pepper
0.13g 		onion
0.75g 		bread crumbs
6.75g 		milk
30.5g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.0 0.01 0.01 0.9 1.03 1.38 23.03 92.12
Total Fat (g) 19.36 0.0 0.0 0.0 0.36 0.3 1.09 21.11 84.44
Carbohydrates (g) 0.0 0.0 0.09 0.07 4.86 1.52 0.08 6.62 26.48
Ash (g) 0.98 1.5 0.01 0.0 0.19 0.23 0.09 3.0 12.0
Calories (kcal) 258.546 0.0 0.338 0.3 26.663 12.81 15.73 314.386 1257.544
Starch (g) н/д н/д н/д 0.0 4.03 н/д н/д 4.03 16.12
Sucrose (g) н/д н/д н/д 0.01 0.0 0.0 0.01 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.12 0.0 0.02 0.16 0.64
Fructose (g) н/д н/д н/д 0.01 0.17 0.0 0.01 0.19 0.76
Lactose (g) н/д н/д н/д 0.0 0.0 1.59 0.01 1.6 6.4
Maltose (g) н/д н/д н/д 0.0 0.13 0.0 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.01 0.67 0.44 27.43 8.34 111.52 446.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.03 0.42 1.59 0.08 2.12 8.48
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 1.6
Calcium (mg) 7.938 0.36 0.579 0.172 12.353 36.295 5.83 63.527 254.108
Iron (mg) 1.92 0.0 0.04 0.0 0.33 0.01 0.2 2.5 10.0
Magnesium (mg) 19.278 0.015 0.257 0.075 2.903 3.355 1.32 27.202 108.808
Phosphorus (mg) 138.345 0.0 0.229 0.217 11.138 28.975 21.01 199.914 799.656
Potassium (mg) 278.958 0.12 1.668 1.094 13.23 45.75 14.74 355.56 1422.24
Sodium (mg) 64.637 581.37 0.058 0.03 49.41 13.42 15.4 724.325 2897.3
Zinc (mg) 4.07 0.0 0.0 0.0 0.1 0.13 0.12 4.42 17.68
Copper (mg) 0.068 0.0 0.001 0.0 0.018 0.003 0.011 0.102 0.408
Manganese (mg) 0.023 0.002 0.007 0.001 0.062 0.0 0.004 0.099 0.396
Selenium (mcg) 13.7 0.0 0.0 0.0 1.7 1.0 3.5 19.9 79.6
Vitamin A, IU (IU) 0.0 0.0 0.396 0.015 0.0 59.78 53.57 113.761 455.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 15.29 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 17.69 15.4 33.11 132.44
Beta Carotene (mcg) н/д 0.0 0.207 0.007 0.0 0.61 1.1 1.924 7.696
Vitamin E (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.11 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 15.86 3.85 19.71 78.84
Lycopene (mcg) н/д 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.272 0.03 0.0 0.0 36.41 36.712 146.848
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.05 0.0 0.06 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.068 0.0 0.0 0.0 0.065 0.006 0.008 0.148 0.592
Riboflavin (mg) 0.261 0.0 0.0 0.0 0.027 0.058 0.053 0.399 1.596
Niacin (mg) 4.774 0.0 0.002 0.001 0.448 0.027 0.008 5.259 21.036
Pantothenic acid (mg) 0.408 0.0 н/д 0.001 0.037 0.11 0.158 0.714 2.856
Vitamin B-6 (mg) 0.272 0.0 0.0 0.001 0.008 0.012 0.015 0.309 1.236
Folate (mcg) 7.938 0.0 0.013 0.142 7.223 1.525 5.17 22.011 88.044
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.02 0.13 0.14 2.47 9.88
Choline (mg) н/д 0.0 0.0 0.0 1.0 5.4 27.6 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) н/д 0.0 н/д 0.0 0.011 0.012 0.019 0.042 0.168
Threonine (g) н/д 0.0 н/д 0.0 0.029 0.027 0.062 0.118 0.472
Isoleucine (g) н/д 0.0 н/д 0.0 0.036 0.058 0.074 0.168 0.672
Leucine (g) н/д 0.0 н/д 0.0 0.065 0.116 0.12 0.301 1.204
Lysine (g) н/д 0.0 н/д 0.0 0.029 0.088 0.1 0.218 0.872
Methionine (g) н/д 0.0 н/д 0.0 0.016 0.024 0.042 0.082 0.328
Cystine (g) н/д 0.0 н/д 0.0 0.019 0.037 0.03 0.085 0.34
Phenylalanine (g) н/д 0.0 н/д 0.0 0.045 0.052 0.075 0.171 0.684
Tyrosine (g) н/д 0.0 н/д 0.0 0.027 0.043 0.055 0.125 0.5
Valine (g) н/д 0.0 н/д 0.0 0.041 0.067 0.095 0.202 0.808
Arginine (g) н/д 0.0 н/д 0.001 0.037 0.031 0.09 0.159 0.636
Histidine (g) н/д 0.0 н/д 0.0 0.02 0.024 0.034 0.079 0.316
Alanine (g) н/д 0.0 н/д 0.0 0.032 0.034 0.081 0.147 0.588
Aspartic acid (g) н/д 0.0 н/д 0.001 0.052 0.095 0.146 0.293 1.172
Glutamic acid (g) н/д 0.0 н/д 0.002 0.278 0.238 0.185 0.703 2.812
Glycine (g) н/д 0.0 н/д 0.0 0.033 0.018 0.047 0.099 0.396
Proline (g) н/д 0.0 н/д 0.0 0.092 0.11 0.056 0.258 1.032
Serine (g) н/д 0.0 н/д 0.0 0.045 0.064 0.107 0.215 0.86
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 1.525 46.53 126.299 505.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.001 0.0 0.081 0.192 0.341 8.338 33.352
Phytosterols (mg) н/д 0.0 0.122 0.112 0.54 н/д н/д 0.774 3.096
Monounsaturated Fat (g) 8.403 0.0 0.001 0.0 0.069 0.085 0.419 8.978 35.912
Polyunsaturated (g) 0.805 0.0 0.001 0.0 0.139 0.012 0.15 1.108 4.432