Рецепт Hamburger Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tater crowns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli cuts
15.05g 		hamburger
75.6g 		cheddar cheese
18.83g 		cream of celery soup
101.67g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.42 15.12 4.69 1.34 0.18 21.76 130.56
Total Fat (g) 0.06 7.56 6.24 4.53 0.02 18.41 110.46
Carbohydrates (g) 1.0 0.0 0.24 7.15 1.54 9.93 59.58
Ash (g) 0.13 0.74 0.74 2.27 0.06 3.94 23.64
Calories (kcal) 5.116 133.053 75.898 73.2 6.6 293.867 1763.202
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д 0.05 н/д 0.16 0.22 1.32
Glucose (dextrose) (g) 0.07 н/д н/д н/д 0.33 0.4 2.4
Fructose (g) 0.1 н/д н/д н/д 0.21 0.32 1.92
Lactose (g) 0.03 н/д 0.04 н/д 0.0 0.07 0.42
Maltose (g) 0.03 н/д 0.03 н/д 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.44 52.54 6.92 86.38 14.7 173.98 1043.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.1 1.37 0.7 2.43 14.58
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.6 0.3 1.3 7.8
Calcium (mg) 7.072 9.072 135.788 32.533 3.795 188.26 1129.56
Iron (mg) 0.11 1.69 0.13 0.51 0.03 2.47 14.82
Magnesium (mg) 3.16 15.12 5.273 5.083 1.65 30.286 181.716
Phosphorus (mg) 9.931 139.101 96.427 30.5 4.785 280.743 1684.458
Potassium (mg) 47.547 242.671 18.457 99.633 24.09 432.398 2594.388
Sodium (mg) 4.965 49.895 116.955 696.417 0.66 868.892 5213.352
Zinc (mg) 0.06 3.62 0.59 0.12 0.03 4.42 26.52
Copper (mg) 0.008 0.053 0.006 0.112 0.007 0.185 1.11
Manganese (mg) 0.032 0.008 0.002 0.203 0.021 0.266 1.596
Selenium (mcg) 0.4 12.5 2.6 1.8 0.1 17.5 105.0
Vitamin A, IU (IU) 93.741 0.0 188.71 286.7 0.33 569.481 3416.886
Retinol (mcg) 0.0 0.0 48.59 9.15 0.0 57.74 346.44
Vitamin A, RAE (mcg_RAE) 4.664 0.0 49.908 22.367 0.0 76.939 461.634
Beta Carotene (mcg) 54.318 0.0 16.008 153.517 0.165 224.008 1344.048
Vitamin E (mg) 0.12 0.24 0.05 1.41 0.0 1.83 10.98
Vitamin D (IU) н/д н/д 2.26 н/д н/д 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 211.105 0.0 0.0 157.583 0.66 369.348 2216.088
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.0 0.2 1.2 14.8 88.8
Thiamin (mg) 0.011 0.03 0.006 0.02 0.008 0.075 0.45
Riboflavin (mg) 0.018 0.121 0.072 0.041 0.005 0.256 1.536
Niacin (mg) 0.096 3.833 0.015 0.275 0.02 4.239 25.434
Pantothenic acid (mg) 0.086 0.454 0.077 0.935 0.02 1.572 9.432
Vitamin B-6 (mg) 0.027 0.28 0.013 0.01 0.02 0.35 2.1
Folate (mcg) 9.479 4.536 3.39 2.033 3.135 22.574 135.444
Vitamin B-12 (mcg) 0.0 1.67 0.16 0.04 0.0 1.87 11.22
Choline (mg) 2.8 50.0 3.1 9.2 1.0 66.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.06 0.06 0.02 0.002 0.147 0.882
Threonine (g) 0.014 0.575 0.168 0.051 0.003 0.81 4.86
Isoleucine (g) 0.012 0.673 0.292 0.061 0.002 1.039 6.234
Leucine (g) 0.02 1.179 0.45 0.102 0.005 1.756 10.536
Lysine (g) 0.021 1.247 0.39 0.061 0.007 1.726 10.356
Methionine (g) 0.006 0.378 0.122 0.02 0.0 0.527 3.162
Cystine (g) 0.005 0.151 0.024 0.02 0.0 0.201 1.206
Phenylalanine (g) 0.018 0.605 0.247 0.061 0.005 0.936 5.616
Tyrosine (g) 0.008 0.454 0.226 0.041 0.002 0.729 4.374
Valine (g) 0.02 0.748 0.313 0.071 0.003 1.155 6.93
Arginine (g) 0.029 1.021 0.177 0.051 0.017 1.294 7.764
Histidine (g) 0.009 0.476 0.164 0.031 0.002 0.681 4.086
Alanine (g) 0.015 0.983 0.132 0.051 0.003 1.184 7.104
Aspartic acid (g) 0.05 1.361 0.301 0.092 0.015 1.818 10.908
Glutamic acid (g) 0.081 2.245 1.147 0.315 0.043 3.832 22.992
Glycine (g) 0.014 1.157 0.081 0.041 0.005 1.297 7.782
Proline (g) 0.017 0.854 0.529 0.112 0.002 1.514 9.084
Serine (g) 0.018 0.62 0.275 0.061 0.003 0.977 5.862
Cholesterol (mg) 0.0 49.139 19.775 11.183 0.0 80.097 480.582
Trans Fat (g) н/д 0.484 н/д н/д н/д 0.484 2.904
Saturated Fat (g) 0.006 3.069 3.972 1.139 0.007 8.193 49.158
Phytosterols (mg) н/д н/д н/д н/д 2.475 2.475 14.85
Monounsaturated Fat (g) 0.002 3.289 1.768 1.047 0.002 6.107 36.642
Polyunsaturated (g) 0.006 0.257 0.177 2.033 0.003 2.477 14.862