Рецепт Hamburger Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 45.36g	onions 7.2g	gravy 0.0g	pie crusts 45.8g	Всего в порции	Всего в рецепте
Protein (g)	7.88	0.08	н/д	1.36	9.32	93.2
Total Fat (g)	7.74	0.01	н/д	11.66	19.41	194.1
Carbohydrates (g)	0.0	0.67	н/д	23.41	24.08	240.8
Ash (g)	0.39	0.03	н/д	0.56	0.97	9.7
Calories (kcal)	103.419	2.88	н/д	203.81	310.109	3101.09
Starch (g)	н/д	0.0	н/д	20.56	20.56	205.6
Sucrose (g)	н/д	0.07	н/д	н/д	0.07	0.7
Glucose (dextrose) (g)	н/д	0.14	н/д	н/д	0.14	1.4
Fructose (g)	н/д	0.09	н/д	н/д	0.09	0.9
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	29.85	6.42	н/д	8.82	45.08	450.8
Caffeine (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	0.31	н/д	н/д	0.31	3.1
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	н/д	0.8	0.9	9.0
Calcium (mg)	3.175	1.656	н/д	4.58	9.411	94.11
Iron (mg)	0.77	0.02	н/д	0.47	1.25	12.5
Magnesium (mg)	7.711	0.72	н/д	3.664	12.095	120.95
Phosphorus (mg)	55.338	2.088	н/д	20.61	78.036	780.36
Potassium (mg)	111.583	10.512	н/д	33.434	155.529	1555.29
Sodium (mg)	25.855	0.288	н/д	187.322	213.465	2134.65
Zinc (mg)	1.63	0.01	н/д	0.09	1.73	17.3
Copper (mg)	0.027	0.003	н/д	0.023	0.053	0.53
Manganese (mg)	0.009	0.009	н/д	0.082	0.101	1.01
Selenium (mcg)	5.5	0.0	н/д	1.8	7.4	74.0
Vitamin A, IU (IU)	0.0	0.144	н/д	н/д	0.144	1.44
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	0.072	н/д	н/д	0.072	0.72
Vitamin E (mg)	н/д	0.0	н/д	0.02	0.02	0.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.288	н/д	н/д	0.288	2.88
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.06	0.06	0.6
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.01	0.1
Vitamin C (mg)	0.0	0.5	н/д	н/д	0.5	5.0
Thiamin (mg)	0.027	0.004	н/д	0.032	0.063	0.63
Riboflavin (mg)	0.104	0.002	н/д	0.023	0.129	1.29
Niacin (mg)	1.91	0.009	н/д	0.527	2.445	24.45
Pantothenic acid (mg)	0.163	0.009	н/д	0.142	0.314	3.14
Vitamin B-6 (mg)	0.109	0.009	н/д	0.009	0.127	1.27
Folate (mcg)	3.175	1.368	н/д	11.45	15.993	159.93
Vitamin B-12 (mcg)	0.87	0.0	н/д	0.0	0.87	8.7
Choline (mg)	н/д	0.4	н/д	н/д	0.4	4.0
Folic acid (mcg)	0.0	0.0	н/д	8.244	8.244	82.44
Tryptophan (g)	н/д	0.001	н/д	0.014	0.014	0.14
Threonine (g)	н/д	0.001	н/д	0.023	0.024	0.24
Isoleucine (g)	н/д	0.001	н/д	0.046	0.047	0.47
Leucine (g)	н/д	0.002	н/д	0.087	0.089	0.89
Lysine (g)	н/д	0.003	н/д	0.037	0.04	0.4
Methionine (g)	н/д	0.0	н/д	0.018	0.018	0.18
Cystine (g)	н/д	0.0	н/д	0.018	0.018	0.18
Phenylalanine (g)	н/д	0.002	н/д	0.055	0.057	0.57
Tyrosine (g)	н/д	0.001	н/д	0.023	0.024	0.24
Valine (g)	н/д	0.001	н/д	0.06	0.061	0.61
Arginine (g)	н/д	0.007	н/д	0.041	0.048	0.48
Histidine (g)	н/д	0.001	н/д	0.023	0.024	0.24
Alanine (g)	н/д	0.001	н/д	0.041	0.043	0.43
Aspartic acid (g)	н/д	0.006	н/д	0.064	0.071	0.71
Glutamic acid (g)	н/д	0.019	н/д	0.421	0.44	4.4
Glycine (g)	н/д	0.002	н/д	0.05	0.053	0.53
Proline (g)	н/д	0.001	н/д	0.174	0.175	1.75
Serine (g)	н/д	0.001	н/д	0.06	0.061	0.61
Cholesterol (mg)	31.298	0.0	н/д	н/д	31.298	312.98
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.089	0.003	н/д	4.397	7.489	74.89
Phytosterols (mg)	н/д	1.08	н/д	н/д	1.08	10.8
Monounsaturated Fat (g)	3.361	0.001	н/д	4.676	8.038	80.38
Polyunsaturated (g)	0.322	0.001	н/д	1.507	1.83	18.3