Рецепт Hamburger Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
73.92g 		water
14.8g 		pepper
0.0g 		salt
0.0g 		chuck
85.05g 		tomatoes
16.95g 		onion
18.0g 		bell pepper
15.27g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.0 н/д н/д 14.6 0.15 0.2 0.13 0.02 24.4 48.8
Total Fat (g) 7.35 0.0 н/д н/д 17.01 0.03 0.02 0.03 1.92 26.35 52.7
Carbohydrates (g) 0.57 0.0 н/д н/д 0.0 0.66 1.68 0.71 0.0 3.62 7.24
Ash (g) 0.64 0.01 н/д н/д 0.71 0.08 0.06 0.07 0.05 1.63 3.26
Calories (kcal) 105.706 0.0 н/д н/д 216.027 3.051 7.2 3.055 16.957 351.995 703.99
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д 0.0 0.18 0.02 н/д 0.28 0.56
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д 0.21 0.35 0.18 н/д 0.9 1.8
Fructose (g) 0.08 н/д н/д н/д н/д 0.23 0.23 0.17 н/д 0.72 1.44
Lactose (g) 0.08 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.08 0.16
Maltose (g) 0.08 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.08 0.16
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 14.79 н/д н/д 52.68 16.02 16.04 14.34 0.38 170.3 340.6
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 н/д н/д 0.0 0.45 0.76 0.37 0.0 2.15 4.3
Galactose (g) 0.08 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 н/д н/д 0.0 0.2 0.3 0.3 0.0 0.8 1.6
Calcium (mg) 39.178 0.444 н/д н/д 15.309 1.695 4.14 1.527 0.568 62.86 125.72
Iron (mg) 1.35 0.0 н/д н/д 1.65 0.05 0.04 0.05 0.0 3.14 6.28
Magnesium (mg) 8.87 0.148 н/д н/д 14.459 1.864 1.8 1.527 0.047 28.716 57.432
Phosphorus (mg) 141.187 0.0 н/д н/д 134.379 4.068 5.22 3.055 0.568 288.476 576.952
Potassium (mg) 99.053 0.0 н/д н/д 229.635 40.169 26.28 26.727 0.568 422.431 844.862
Sodium (mg) 103.488 0.592 н/д н/д 56.984 0.847 0.72 0.458 13.622 176.712 353.424
Zinc (mg) 0.82 0.0 н/д н/д 3.56 0.03 0.03 0.02 0.0 4.46 8.92
Copper (mg) 0.074 0.001 н/д н/д 0.051 0.01 0.007 0.011 0.0 0.154 0.308
Manganese (mg) 0.03 0.0 н/д н/д 0.009 0.019 0.023 0.018 0.0 0.098 0.196
Selenium (mcg) 23.4 0.0 н/д н/д 12.8 0.0 0.1 0.0 0.0 36.3 72.6
Vitamin A, IU (IU) 359.99 0.0 н/д н/д 0.0 141.183 0.36 56.508 59.101 617.143 1234.286
Retinol (mcg) 102.749 0.0 н/д н/д 0.0 0.0 0.0 0.0 15.869 118.618 237.236
Vitamin A, RAE (mcg_RAE) 103.488 0.0 н/д н/д 0.0 7.118 0.0 2.749 16.177 129.532 259.064
Beta Carotene (mcg) 7.392 0.0 н/д н/д 0.0 76.1 0.18 31.767 3.737 119.175 238.35
Vitamin E (mg) 0.72 0.0 н/д н/д 0.35 0.09 0.0 0.06 0.05 1.27 2.54
Vitamin D (IU) 25.872 0.0 н/д н/д н/д н/д н/д н/д 1.324 27.196 54.392
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 436.091 0.0 0.0 0.0 436.091 872.182
Lutein + zeaxanthin (mcg) 244.675 0.0 н/д н/д 0.0 20.847 0.72 52.079 0.0 318.321 636.642
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.37 н/д н/д н/д н/д 0.02 0.0 0.0 0.0 0.39 0.78
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 н/д н/д 0.0 2.2 1.3 12.3 0.0 15.8 31.6
Thiamin (mg) 0.052 0.0 н/д н/д 0.034 0.007 0.009 0.009 0.0 0.111 0.222
Riboflavin (mg) 0.355 0.0 н/д н/д 0.128 0.003 0.005 0.005 0.001 0.496 0.992
Niacin (mg) 0.052 0.0 н/д н/д 3.598 0.1 0.022 0.073 0.001 3.845 7.69
Pantothenic acid (mg) 1.064 0.0 н/д н/д 0.425 0.015 0.022 0.015 0.003 1.544 3.088
Vitamin B-6 (mg) 0.103 0.0 н/д н/д 0.272 0.014 0.022 0.034 0.0 0.444 0.888
Folate (mcg) 34.742 0.0 н/д н/д 5.954 2.542 3.42 1.527 0.071 48.256 96.512
Vitamin B-12 (mcg) 0.95 0.0 н/д н/д 1.82 0.0 0.0 0.0 0.0 2.78 5.56
Choline (mg) 185.6 0.0 н/д н/д 48.0 1.1 1.1 0.8 0.4 237.1 474.2
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 н/д н/д н/д 0.068 0.002 0.002 0.002 0.0 0.199 0.398
Threonine (g) 0.414 н/д н/д н/д 0.561 0.005 0.004 0.006 0.001 0.991 1.982
Isoleucine (g) 0.495 н/д н/д н/д 0.646 0.003 0.002 0.003 0.001 1.151 2.302
Leucine (g) 0.806 н/д н/д н/д 1.14 0.005 0.005 0.006 0.002 1.964 3.928
Lysine (g) 0.673 н/д н/д н/д 1.208 0.005 0.007 0.006 0.002 1.9 3.8
Methionine (g) 0.281 н/д н/д н/д 0.374 0.002 0.0 0.002 0.0 0.659 1.318
Cystine (g) 0.2 н/д н/д н/д 0.145 0.002 0.0 0.002 0.0 0.348 0.696
Phenylalanine (g) 0.503 н/д н/д н/д 0.578 0.012 0.005 0.014 0.001 1.113 2.226
Tyrosine (g) 0.37 н/д н/д н/д 0.442 0.002 0.002 0.002 0.001 0.818 1.636
Valine (g) 0.636 н/д н/д н/д 0.723 0.003 0.004 0.006 0.001 1.373 2.746
Arginine (g) 0.606 н/д н/д н/д 0.961 0.003 0.018 0.005 0.001 1.594 3.188
Histidine (g) 0.229 н/д н/д н/д 0.468 0.002 0.002 0.002 0.0 0.702 1.404
Alanine (g) 0.547 н/д н/д н/д 0.927 0.005 0.004 0.006 0.001 1.49 2.98
Aspartic acid (g) 0.983 н/д н/д н/д 1.318 0.024 0.016 0.032 0.001 2.375 4.75
Glutamic acid (g) 1.242 н/д н/д н/д 2.177 0.073 0.047 0.029 0.004 3.572 7.144
Glycine (g) 0.318 н/д н/д н/д 1.046 0.003 0.005 0.005 0.0 1.378 2.756
Proline (g) 0.377 н/д н/д н/д 0.774 0.003 0.002 0.003 0.002 1.161 2.322
Serine (g) 0.717 н/д н/д н/д 0.595 0.005 0.004 0.008 0.001 1.33 2.66
Cholesterol (mg) 312.682 0.0 н/д н/д 60.386 0.0 0.0 0.0 5.085 378.152 756.304
Trans Fat (g) н/д н/д н/д н/д 1.046 н/д н/д н/д н/д 1.046 2.092
Saturated Fat (g) 2.292 0.0 н/д н/д 6.523 0.005 0.007 0.009 1.215 10.051 20.102
Phytosterols (mg) н/д н/д н/д н/д н/д 1.186 2.7 1.375 н/д 5.261 10.522
Monounsaturated Fat (g) 2.816 0.0 н/д н/д 7.45 0.005 0.002 0.002 0.497 10.772 21.544
Polyunsaturated (g) 1.005 0.0 н/д н/д 0.442 0.014 0.004 0.009 0.072 1.546 3.092