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Рецепт Hamburger Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
113.4g 		eggs
20.53g 		onion
22.5g 		crackers
0.0g 		catsup
30.0g 		water
19.75g 		sugar
8.02g 		Всего в порции Всего в рецепте
Protein (g) 22.68 2.58 0.25 н/д 0.52 0.0 0.01 26.04 156.24
Total Fat (g) 11.34 2.04 0.02 н/д 0.09 0.0 0.0 13.5 81.0
Carbohydrates (g) 0.0 0.16 2.1 н/д 7.55 0.0 7.87 17.67 106.02
Ash (g) 1.11 0.18 0.08 н/д 1.1 0.02 0.04 2.52 15.12
Calories (kcal) 199.581 29.363 9.0 н/д 29.1 0.0 30.482 297.526 1785.156
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.22 н/д 0.0 н/д 7.59 7.83 46.98
Glucose (dextrose) (g) н/д 0.04 0.44 н/д 3.53 н/д 0.11 4.12 24.72
Fructose (g) н/д 0.02 0.29 н/д 2.79 н/д 0.09 3.19 19.14
Lactose (g) н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Maltose (g) н/д 0.02 0.0 н/д 0.52 н/д 0.0 0.54 3.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 15.57 20.05 н/д 20.75 19.73 0.11 155.02 930.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.95 н/д 6.83 0.0 7.78 15.73 94.38
Galactose (g) н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.4 н/д 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 13.608 10.883 5.175 н/д 5.4 0.593 6.658 42.316 253.896
Iron (mg) 2.54 0.38 0.05 н/д 0.15 0.0 0.06 3.17 19.02
Magnesium (mg) 22.68 2.464 2.25 н/д 5.7 0.198 0.722 34.013 204.078
Phosphorus (mg) 208.653 39.219 6.525 н/д 9.9 0.0 0.321 264.617 1587.702
Potassium (mg) 364.009 27.515 32.85 н/д 114.6 0.0 10.669 549.642 3297.852
Sodium (mg) 74.843 28.747 0.9 н/д 334.2 0.79 2.246 441.726 2650.356
Zinc (mg) 5.43 0.23 0.04 н/д 0.08 0.0 0.0 5.78 34.68
Copper (mg) 0.079 0.021 0.009 н/д 0.054 0.002 0.004 0.169 1.014
Manganese (mg) 0.011 0.008 0.029 н/д 0.039 0.0 0.005 0.093 0.558
Selenium (mcg) 18.8 6.5 0.1 н/д 0.1 0.0 0.1 25.6 153.6
Vitamin A, IU (IU) 0.0 99.997 0.45 н/д 279.9 0.0 0.0 380.347 2282.082
Retinol (mcg) 0.0 28.541 0.0 н/д 0.0 0.0 0.0 28.541 171.246
Vitamin A, RAE (mcg_RAE) 0.0 28.747 0.0 н/д 14.1 0.0 0.0 42.847 257.082
Beta Carotene (mcg) 0.0 2.053 0.225 н/д 168.0 0.0 0.0 170.278 1021.668
Vitamin E (mg) 0.36 0.2 0.0 н/д 0.44 0.0 0.0 1.0 6.0
Vitamin D (IU) н/д 7.187 н/д н/д н/д 0.0 н/д 7.187 43.122
Lycopene (mcg) 0.0 0.0 0.0 н/д 5012.7 0.0 0.0 5012.7 30076.2
Lutein + zeaxanthin (mcg) 0.0 67.965 0.9 н/д 0.0 0.0 0.0 68.865 413.19
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 0.0 н/д 0.04 н/д н/д 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 н/д 4.5 0.0 0.0 6.2 37.2
Thiamin (mg) 0.045 0.014 0.011 н/д 0.003 0.0 0.0 0.074 0.444
Riboflavin (mg) 0.181 0.099 0.007 н/д 0.039 0.0 0.0 0.326 1.956
Niacin (mg) 5.749 0.014 0.027 н/д 0.429 0.0 0.009 6.228 37.368
Pantothenic acid (mg) 0.68 0.296 0.027 н/д 0.015 0.0 0.01 1.028 6.168
Vitamin B-6 (mg) 0.42 0.029 0.027 н/д 0.045 0.0 0.003 0.524 3.144
Folate (mcg) 6.804 9.651 4.275 н/д 3.0 0.0 0.08 23.81 142.86
Vitamin B-12 (mcg) 2.51 0.26 0.0 н/д 0.0 0.0 0.0 2.77 16.62
Choline (mg) 75.0 51.6 1.4 н/д 3.8 0.0 0.2 131.8 790.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.035 0.002 н/д 0.006 н/д н/д 0.134 0.804
Threonine (g) 0.862 0.115 0.005 н/д 0.018 н/д н/д 0.999 5.994
Isoleucine (g) 1.009 0.138 0.002 н/д 0.015 н/д н/д 1.164 6.984
Leucine (g) 1.769 0.224 0.007 н/д 0.024 н/д н/д 2.024 12.144
Lysine (g) 1.871 0.187 0.009 н/д 0.024 н/д н/д 2.091 12.546
Methionine (g) 0.567 0.078 0.0 н/д 0.006 н/д н/д 0.651 3.906
Cystine (g) 0.227 0.055 0.0 н/д 0.006 н/д н/д 0.288 1.728
Phenylalanine (g) 0.907 0.14 0.007 н/д 0.018 н/д н/д 1.072 6.432
Tyrosine (g) 0.68 0.103 0.002 н/д 0.012 н/д н/д 0.797 4.782
Valine (g) 1.123 0.177 0.005 н/д 0.018 н/д н/д 1.322 7.932
Arginine (g) 1.531 0.168 0.023 н/д 0.015 н/д н/д 1.737 10.422
Histidine (g) 0.714 0.064 0.002 н/д 0.012 н/д н/д 0.792 4.752
Alanine (g) 1.474 0.152 0.005 н/д 0.027 н/д н/д 1.658 9.948
Aspartic acid (g) 2.041 0.273 0.02 н/д 0.105 н/д н/д 2.44 14.64
Glutamic acid (g) 3.368 0.345 0.059 н/д 0.33 н/д н/д 4.101 24.606
Glycine (g) 1.735 0.088 0.007 н/д 0.015 н/д н/д 1.845 11.07
Proline (g) 1.281 0.105 0.002 н/д 0.018 н/д н/д 1.406 8.436
Serine (g) 0.93 0.199 0.005 н/д 0.021 н/д н/д 1.155 6.93
Cholesterol (mg) 73.709 86.856 0.0 н/д 0.0 0.0 0.0 160.565 963.39
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д 0.726 4.356
Saturated Fat (g) 4.604 0.637 0.009 н/д 0.012 0.0 0.0 5.262 31.572
Phytosterols (mg) н/д н/д 3.375 н/д 2.1 н/д н/д 5.475 32.85
Monounsaturated Fat (g) 4.933 0.782 0.002 н/д 0.015 0.0 0.0 5.732 34.392
Polyunsaturated (g) 0.386 0.279 0.005 н/д 0.039 0.0 0.0 0.708 4.248