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Рецепт Hamburger Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
170.1g 		milk
61.0g 		egg
11.0g 		salt
1.88g 		pepper
0.13g 		mustard
0.31g 		horseradish
3.75g 		catsup
3.75g 		bread crumbs
0.0g 		worcestershire sauce
1.43g 		Всего в порции Всего в рецепте
Protein (g) 34.02 2.06 1.38 0.0 0.01 0.01 0.04 0.07 н/д 0.0 37.6 150.4
Total Fat (g) 17.01 0.59 1.09 0.0 0.0 0.01 0.03 0.01 н/д 0.0 18.75 75.0
Carbohydrates (g) 0.0 3.04 0.08 0.0 0.09 0.02 0.42 0.94 н/д 0.28 4.88 19.52
Ash (g) 1.67 0.46 0.09 1.87 0.01 0.01 0.07 0.14 н/д 0.03 4.34 17.36
Calories (kcal) 299.372 25.62 15.73 0.0 0.338 0.209 1.8 3.638 н/д 1.117 347.824 1391.296
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 0.02 н/д н/д 0.0 н/д 0.44 н/д н/д 0.47 1.88
Fructose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.35 н/д н/д 0.36 1.44
Lactose (g) н/д 3.17 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 3.18 12.72
Maltose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.06 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 118.22 54.85 8.34 0.0 0.01 0.26 3.19 2.59 н/д 1.13 188.6 754.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.08 0.0 0.0 0.0 0.3 0.85 н/д 0.14 4.56 18.24
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.2 0.8
Calcium (mg) 20.412 72.59 5.83 0.45 0.579 0.181 2.1 0.675 н/д 1.533 104.35 417.4
Iron (mg) 3.81 0.02 0.2 0.01 0.04 0.0 0.02 0.02 н/д 0.08 4.19 16.76
Magnesium (mg) 34.02 6.71 1.32 0.019 0.257 0.153 1.013 0.713 н/д 0.186 44.39 177.56
Phosphorus (mg) 312.979 57.95 21.01 0.0 0.229 0.331 1.163 1.238 н/д 0.86 395.759 1583.036
Potassium (mg) 546.013 91.5 14.74 0.15 1.668 0.431 9.225 14.325 н/д 11.46 689.512 2758.048
Sodium (mg) 112.264 26.84 15.4 726.713 0.058 3.547 11.775 41.775 н/д 14.039 952.411 3809.644
Zinc (mg) 8.15 0.26 0.12 0.0 0.0 0.0 0.03 0.01 н/д 0.0 8.58 34.32
Copper (mg) 0.119 0.006 0.011 0.001 0.001 0.0 0.002 0.007 н/д 0.003 0.15 0.6
Manganese (mg) 0.017 0.0 0.004 0.002 0.007 0.001 0.005 0.005 н/д н/д 0.042 0.168
Selenium (mcg) 28.2 2.0 3.5 0.0 0.0 0.1 0.1 0.0 н/д 0.0 34.0 136.0
Vitamin A, IU (IU) 0.0 119.56 53.57 0.0 0.396 0.222 0.075 34.988 н/д 1.132 209.942 839.768
Retinol (mcg) 0.0 35.38 15.29 0.0 0.0 0.0 0.0 0.0 н/д 0.014 50.684 202.736
Vitamin A, RAE (mcg_RAE) 0.0 35.38 15.4 0.0 0.02 0.013 0.0 1.763 н/д 0.072 52.647 210.588
Beta Carotene (mcg) 0.0 1.22 1.1 0.0 0.207 0.091 0.038 21.0 н/д 0.616 24.271 97.084
Vitamin E (mg) 0.54 0.01 0.11 0.0 0.0 0.0 0.0 0.05 н/д 0.0 0.72 2.88
Vitamin D (IU) н/д 31.72 3.85 н/д н/д н/д н/д н/д н/д н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 626.588 н/д 0.0 626.595 2506.38
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.272 0.056 0.375 0.0 н/д 0.688 37.8 151.2
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д 0.01 0.01 н/д 0.0 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 н/д 0.2 1.7 6.8
Thiamin (mg) 0.068 0.012 0.008 0.0 0.0 0.001 0.0 0.0 н/д 0.001 0.091 0.364
Riboflavin (mg) 0.272 0.116 0.053 0.0 0.0 0.0 0.001 0.005 н/д 0.002 0.449 1.796
Niacin (mg) 8.624 0.055 0.008 0.0 0.002 0.002 0.015 0.054 н/д 0.01 8.768 35.072
Pantothenic acid (mg) 1.021 0.22 0.158 0.0 н/д 0.001 0.003 0.002 н/д н/д 1.405 5.62
Vitamin B-6 (mg) 0.629 0.024 0.015 0.0 0.0 0.0 0.003 0.006 н/д 0.0 0.678 2.712
Folate (mcg) 10.206 3.05 5.17 0.0 0.013 0.022 2.138 0.375 н/д 0.115 21.088 84.352
Vitamin B-12 (mcg) 3.76 0.27 0.14 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.17 16.68
Choline (mg) 112.4 10.8 27.6 0.0 0.0 0.1 0.2 0.5 н/д 0.0 151.7 606.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.136 0.024 0.019 0.0 н/д 0.0 н/д 0.001 н/д н/д 0.18 0.72
Threonine (g) 1.293 0.055 0.062 0.0 н/д 0.001 н/д 0.002 н/д н/д 1.412 5.648
Isoleucine (g) 1.514 0.116 0.074 0.0 н/д 0.0 н/д 0.002 н/д н/д 1.706 6.824
Leucine (g) 2.654 0.232 0.12 0.0 н/д 0.001 н/д 0.003 н/д н/д 3.009 12.036
Lysine (g) 2.807 0.177 0.1 0.0 н/д 0.001 н/д 0.003 н/д н/д 3.087 12.348
Methionine (g) 0.85 0.049 0.042 0.0 н/д 0.0 н/д 0.001 н/д н/д 0.942 3.768
Cystine (g) 0.34 0.073 0.03 0.0 н/д 0.0 н/д 0.001 н/д н/д 0.444 1.776
Phenylalanine (g) 1.361 0.104 0.075 0.0 н/д 0.001 н/д 0.002 н/д н/д 1.542 6.168
Tyrosine (g) 1.021 0.085 0.055 0.0 н/д 0.0 н/д 0.002 н/д н/д 1.163 4.652
Valine (g) 1.684 0.134 0.095 0.0 н/д 0.001 н/д 0.002 н/д н/д 1.916 7.664
Arginine (g) 2.296 0.061 0.09 0.0 н/д 0.001 н/д 0.002 н/д н/д 2.45 9.8
Histidine (g) 1.072 0.049 0.034 0.0 н/д 0.0 н/д 0.002 н/д н/д 1.156 4.624
Alanine (g) 2.211 0.067 0.081 0.0 н/д 0.001 н/д 0.003 н/д н/д 2.364 9.456
Aspartic acid (g) 3.062 0.189 0.146 0.0 н/д 0.001 н/д 0.013 н/д н/д 3.412 13.648
Glutamic acid (g) 5.052 0.476 0.185 0.0 н/д 0.002 н/д 0.041 н/д н/д 5.756 23.024
Glycine (g) 2.602 0.037 0.047 0.0 н/д 0.001 н/д 0.002 н/д н/д 2.689 10.756
Proline (g) 1.922 0.22 0.056 0.0 н/д 0.001 н/д 0.002 н/д н/д 2.201 8.804
Serine (g) 1.395 0.128 0.107 0.0 н/д 0.001 н/д 0.003 н/д н/д 1.633 6.532
Cholesterol (mg) 110.563 3.05 46.53 0.0 0.0 0.0 0.0 0.0 н/д 0.0 160.143 640.572
Trans Fat (g) 1.089 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 1.089 4.356
Saturated Fat (g) 6.906 0.384 0.341 0.0 0.001 0.001 0.003 0.002 н/д 0.0 7.638 30.552
Phytosterols (mg) н/д н/д н/д 0.0 0.122 н/д 0.338 0.263 н/д н/д 0.722 2.888
Monounsaturated Fat (g) 7.399 0.171 0.419 0.0 0.001 0.008 0.005 0.002 н/д 0.0 8.005 32.02
Polyunsaturated (g) 0.578 0.024 0.15 0.0 0.001 0.003 0.013 0.005 н/д 0.0 0.774 3.096