Рецепт Hamburger Meat Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound minced meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
96.0g 		carrots
56.96g 		potatoes
37.5g 		celery
14.98g 		water
395.0g 		noodles
39.43g 		tomatoes
80.0g 		peas
22.33g 		salt
6.0g 		pepper
0.35g 		sugar
0.7g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.53 0.76 0.1 0.0 1.36 0.62 1.17 0.0 0.04 0.0 5.63 33.78
Total Fat (g) 0.1 0.14 0.03 0.03 0.0 0.22 0.1 0.09 0.0 0.01 0.0 0.72 4.32
Carbohydrates (g) 8.97 5.46 6.55 0.44 0.0 32.82 3.2 3.04 0.0 0.23 0.7 61.41 368.46
Ash (g) 0.34 0.55 0.41 0.11 0.4 0.34 0.65 0.17 5.99 0.02 0.0 8.96 53.76
Calories (kcal) 38.4 23.354 28.875 2.397 0.0 143.531 13.6 17.197 0.0 0.893 2.709 270.955 1625.73
Starch (g) 0.0 0.81 5.79 0.0 н/д н/д н/д 0.93 н/д н/д н/д 7.54 45.24
Sucrose (g) 0.95 2.04 0.06 0.02 н/д н/д 0.01 1.03 н/д н/д н/д 4.11 24.66
Glucose (dextrose) (g) 1.89 0.34 0.12 0.08 н/д н/д 0.88 0.02 н/д н/д н/д 3.33 19.98
Fructose (g) 1.24 0.31 0.1 0.08 н/д н/д 1.02 0.06 н/д н/д н/д 2.8 16.8
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.55 50.29 29.75 14.3 394.61 4.7 75.42 17.86 0.01 0.04 0.0 672.52 4035.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 2.7 0.29 0.27 0.0 н/д 1.9 1.12 0.0 0.0 0.7 11.06 66.36
Galactose (g) 0.0 0.0 0.0 0.1 н/д н/д 0.0 0.0 н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 1.6 1.6 0.8 0.2 0.0 0.6 0.8 1.0 0.0 0.1 0.0 6.8 40.8
Calcium (mg) 22.08 18.797 4.5 5.993 11.85 7.098 24.8 4.913 1.44 1.53 0.007 103.007 618.042
Iron (mg) 0.2 0.17 0.29 0.03 0.0 0.28 0.78 0.34 0.02 0.1 0.0 2.21 13.26
Magnesium (mg) 9.6 6.835 8.625 1.648 3.95 4.732 8.8 5.807 0.06 0.679 0.0 50.736 304.416
Phosphorus (mg) 27.84 19.936 21.375 3.596 0.0 60.33 15.2 18.313 0.0 0.606 0.0 167.196 1003.176
Potassium (mg) 140.16 182.272 157.875 38.952 0.0 11.83 150.4 34.17 0.48 4.407 0.014 720.559 4323.354
Sodium (mg) 3.84 39.302 2.25 11.985 15.8 71.766 114.4 24.12 2325.48 0.154 0.0 2609.097 15654.582
Zinc (mg) 0.16 0.14 0.11 0.02 0.04 0.29 0.11 0.18 0.01 0.0 0.0 1.07 6.42
Copper (mg) 0.038 0.028 0.041 0.006 0.04 0.032 0.056 0.027 0.002 0.004 0.0 0.274 1.644
Manganese (mg) 0.125 0.08 0.056 0.015 0.0 0.197 0.064 0.076 0.006 0.02 0.0 0.639 3.834
Selenium (mcg) 0.5 0.1 0.1 0.1 0.0 6.0 0.1 0.4 0.0 0.0 0.0 7.2 43.2
Vitamin A, IU (IU) 1.92 9515.738 0.75 67.268 0.0 0.0 93.6 459.62 0.0 1.047 0.0 10139.942 60839.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 475.616 0.0 3.296 0.0 0.0 4.8 23.003 0.0 0.053 0.0 506.768 3040.608
Beta Carotene (mcg) 0.96 4719.136 0.375 40.451 0.0 н/д 56.0 273.583 0.0 0.546 0.0 5091.051 30546.306
Vitamin E (mg) 0.02 0.38 0.0 0.04 0.0 н/д 0.54 0.0 0.0 0.0 0.0 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 н/д 2213.6 0.0 0.0 0.021 0.0 2214.191 13285.146
Lutein + zeaxanthin (mcg) 3.84 145.818 3.0 42.398 0.0 н/д 68.8 525.28 0.0 0.718 0.0 789.853 4739.118
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.17 н/д 0.02 н/д 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.1 3.4 7.4 0.5 0.0 0.0 7.4 4.0 0.0 0.1 0.0 29.9 179.4
Thiamin (mg) 0.048 0.04 0.03 0.003 0.0 0.012 0.04 0.058 0.0 0.0 0.0 0.231 1.386
Riboflavin (mg) 0.029 0.034 0.011 0.009 0.0 0.008 0.048 0.022 0.0 0.001 0.0 0.162 0.972
Niacin (mg) 0.115 0.558 0.394 0.048 0.0 0.087 0.568 0.384 0.0 0.004 0.0 2.158 12.948
Pantothenic acid (mg) 0.115 0.154 0.113 0.037 0.0 0.02 0.096 0.123 0.0 н/д 0.0 0.657 3.942
Vitamin B-6 (mg) 0.115 0.08 0.113 0.01 0.0 0.008 0.088 0.018 0.0 0.001 0.0 0.433 2.598
Folate (mcg) 18.24 10.822 6.0 5.393 0.0 1.183 6.4 11.837 0.0 0.035 0.0 59.91 359.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 5.0 4.5 0.9 0.0 н/д 5.6 6.0 0.0 0.0 0.0 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.011 0.001 н/д 0.016 0.008 0.009 0.0 н/д н/д 0.061 0.366
Threonine (g) 0.019 0.108 0.03 0.003 н/д 0.047 0.032 0.045 0.0 н/д н/д 0.284 1.704
Isoleucine (g) 0.01 0.046 0.03 0.003 н/д 0.059 0.016 0.042 0.0 н/д н/д 0.206 1.236
Leucine (g) 0.029 0.057 0.045 0.004 н/д 0.11 0.024 0.069 0.0 н/д н/д 0.339 2.034
Lysine (g) 0.038 0.057 0.049 0.004 н/д 0.047 0.024 0.069 0.0 н/д н/д 0.289 1.734
Methionine (g) 0.0 0.011 0.011 0.001 н/д 0.032 0.008 0.018 0.0 н/д н/д 0.082 0.492
Cystine (g) 0.0 0.046 0.011 0.0 н/д 0.028 0.008 0.007 0.0 н/д н/д 0.099 0.594
Phenylalanine (g) 0.029 0.034 0.034 0.003 н/д 0.071 0.024 0.042 0.0 н/д н/д 0.237 1.422
Tyrosine (g) 0.01 0.023 0.03 0.001 н/д 0.047 0.016 0.025 0.0 н/д н/д 0.152 0.912
Valine (g) 0.019 0.04 0.045 0.004 н/д 0.083 0.016 0.051 0.0 н/д н/д 0.259 1.554
Arginine (g) 0.096 0.051 0.038 0.003 н/д 0.114 0.016 0.092 0.0 н/д н/д 0.41 2.46
Histidine (g) 0.01 0.023 0.019 0.001 н/д 0.032 0.016 0.022 0.0 н/д н/д 0.123 0.738
Alanine (g) 0.019 0.063 0.023 0.003 н/д 0.079 0.024 0.051 0.0 н/д н/д 0.262 1.572
Aspartic acid (g) 0.086 0.108 0.191 0.018 н/д 0.126 0.128 0.107 0.0 н/д н/д 0.765 4.59
Glutamic acid (g) 0.25 0.211 0.131 0.013 н/д 0.264 0.384 0.159 0.0 н/д н/д 1.412 8.472
Glycine (g) 0.029 0.028 0.023 0.003 н/д 0.063 0.016 0.04 0.0 н/д н/д 0.202 1.212
Proline (g) 0.01 0.028 0.026 0.003 н/д 0.063 0.016 0.038 0.0 н/д н/д 0.184 1.104
Serine (g) 0.019 0.028 0.034 0.003 н/д 0.071 0.024 0.038 0.0 н/д н/д 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.023 0.011 0.006 0.0 0.059 0.016 0.016 0.0 0.003 0.0 0.173 1.038
Phytosterols (mg) 14.4 н/д 1.875 0.899 н/д н/д н/д н/д 0.0 0.322 н/д 17.496 104.976
Monounsaturated Fat (g) 0.01 0.006 0.0 0.004 0.0 0.071 0.016 0.007 0.0 0.004 0.0 0.117 0.702
Polyunsaturated (g) 0.019 0.068 0.015 0.012 0.0 0.059 0.04 0.04 0.0 0.004 0.0 0.258 1.548