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Рецепт Hamburger Hotdish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		tomatoes soup
76.25g 		onions
24.75g 		carrots
13.57g 		potatoes
39.94g 		mushroom soup
76.25g 		water
74.06g 		Всего в порции Всего в рецепте
Protein (g) 22.68 1.23 0.27 0.13 0.81 2.67 0.0 27.78 111.12
Total Fat (g) 11.34 0.43 0.02 0.03 0.04 5.57 0.0 17.43 69.72
Carbohydrates (g) 0.0 10.23 2.31 1.3 6.98 5.8 0.0 26.61 106.44
Ash (g) 1.11 н/д 0.09 0.13 0.43 0.92 0.07 2.75 11.0
Calories (kcal) 199.58 45.75 9.9 5.565 30.752 83.113 0.0 374.659 1498.636
Starch (g) н/д н/д 0.0 0.19 6.17 н/д н/д 6.36 25.44
Sucrose (g) н/д н/д 0.25 0.49 0.07 н/д н/д 0.8 3.2
Glucose (dextrose) (g) н/д н/д 0.49 0.08 0.13 н/д н/д 0.7 2.8
Fructose (g) н/д н/д 0.32 0.07 0.11 н/д н/д 0.5 2.0
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 62.91 22.05 11.98 31.69 61.31 73.99 342.74 1370.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.18 1.05 0.64 0.31 1.0 0.0 9.19 36.76
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.4 0.9 0.2 0.0 2.7 10.8
Calcium (mg) 13.608 9.913 5.693 4.479 4.793 17.538 2.222 58.244 232.976
Iron (mg) 2.54 0.85 0.05 0.04 0.31 0.53 0.0 4.32 17.28
Magnesium (mg) 22.68 10.675 2.475 1.629 9.186 5.338 0.741 52.722 210.888
Phosphorus (mg) 208.651 22.113 7.178 4.75 22.764 16.775 0.0 282.231 1128.924
Potassium (mg) 364.006 174.613 36.135 43.432 168.137 96.075 0.0 882.397 3529.588
Sodium (mg) 74.842 420.138 0.99 9.365 2.396 504.013 2.963 1014.706 4058.824
Zinc (mg) 5.43 0.19 0.04 0.03 0.12 0.61 0.01 6.43 25.72
Copper (mg) 0.079 0.122 0.01 0.007 0.044 0.031 0.007 0.3 1.2
Manganese (mg) 0.011 н/д 0.032 0.019 0.06 0.076 0.0 0.199 0.796
Selenium (mcg) 18.8 3.9 0.1 0.0 0.1 2.2 0.0 25.2 100.8
Vitamin A, IU (IU) 0.0 н/д 0.495 2267.422 0.799 25.163 0.0 2293.878 9175.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 24.4
Vitamin A, RAE (mcg_RAE) 0.0 15.25 0.0 113.33 0.0 6.863 0.0 135.443 541.772
Beta Carotene (mcg) 0.0 179.188 0.248 1124.482 0.399 2.288 0.0 1306.604 5226.416
Vitamin E (mg) 0.36 0.26 0.0 0.09 0.0 0.49 0.0 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 8326.5 0.0 0.136 0.0 0.0 0.0 8326.636 33306.544
Lutein + zeaxanthin (mcg) 0.0 68.625 0.99 34.746 3.195 0.763 0.0 108.318 433.272
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.8 1.8 0.8 7.9 0.0 0.0 20.3 81.2
Thiamin (mg) 0.045 0.031 0.012 0.01 0.032 0.015 0.0 0.145 0.58
Riboflavin (mg) 0.181 0.046 0.007 0.008 0.012 0.069 0.0 0.323 1.292
Niacin (mg) 5.749 0.785 0.03 0.133 0.419 0.991 0.0 8.108 32.432
Pantothenic acid (mg) 0.68 н/д 0.03 0.037 0.12 0.153 0.0 1.019 4.076
Vitamin B-6 (mg) 0.42 0.069 0.03 0.019 0.12 0.031 0.0 0.687 2.748
Folate (mcg) 6.804 0.0 4.703 2.579 6.39 1.525 0.0 22.0 88.0
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.04 0.0 2.54 10.16
Choline (mg) 75.0 9.8 1.5 1.2 4.8 8.4 0.0 100.6 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д 0.002 0.001 0.012 н/д н/д 0.107 0.428
Threonine (g) 0.862 н/д 0.005 0.026 0.032 н/д н/д 0.925 3.7
Isoleucine (g) 1.009 н/д 0.002 0.011 0.032 н/д н/д 1.055 4.22
Leucine (g) 1.769 н/д 0.007 0.014 0.048 н/д н/д 1.838 7.352
Lysine (g) 1.871 н/д 0.01 0.014 0.052 н/д н/д 1.946 7.784
Methionine (g) 0.567 н/д 0.0 0.003 0.012 н/д н/д 0.582 2.328
Cystine (g) 0.227 н/д 0.0 0.011 0.012 н/д н/д 0.25 1.0
Phenylalanine (g) 0.907 н/д 0.007 0.008 0.036 н/д н/д 0.959 3.836
Tyrosine (g) 0.68 н/д 0.002 0.005 0.032 н/д н/д 0.72 2.88
Valine (g) 1.123 н/д 0.005 0.01 0.048 н/д н/д 1.185 4.74
Arginine (g) 1.531 н/д 0.025 0.012 0.04 н/д н/д 1.608 6.432
Histidine (g) 0.714 н/д 0.002 0.005 0.02 н/д н/д 0.742 2.968
Alanine (g) 1.474 н/д 0.005 0.015 0.024 н/д н/д 1.518 6.072
Aspartic acid (g) 2.041 н/д 0.022 0.026 0.204 н/д н/д 2.293 9.172
Glutamic acid (g) 3.368 н/д 0.064 0.05 0.14 н/д н/д 3.622 14.488
Glycine (g) 1.735 н/д 0.007 0.007 0.024 н/д н/д 1.773 7.092
Proline (g) 1.281 н/д 0.002 0.007 0.028 н/д н/д 1.319 5.276
Serine (g) 0.93 н/д 0.005 0.007 0.036 н/д н/д 0.978 3.912
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 6.1 0.0 79.808 319.232
Trans Fat (g) 0.726 н/д н/д 0.0 н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.122 0.01 0.005 0.012 1.464 0.0 6.217 24.868
Phytosterols (mg) н/д н/д 3.713 н/д 1.997 н/д н/д 5.709 22.836
Monounsaturated Fat (g) 4.933 0.137 0.002 0.001 0.0 2.448 0.0 7.521 30.084
Polyunsaturated (g) 0.386 0.145 0.005 0.016 0.016 1.411 0.0 1.978 7.912