Рецепт Hamburger Hot Dish With French Fries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	hamburger 226.8g	celery 67.42g	onions 72.0g	Всего в порции	Всего в рецепте
Protein (g)	45.36	0.47	0.79	46.62	93.24
Total Fat (g)	22.68	0.11	0.07	22.87	45.74
Carbohydrates (g)	0.0	2.0	6.72	8.73	17.46
Ash (g)	2.22	0.51	0.25	2.98	5.96
Calories (kcal)	399.159	10.787	28.8	438.746	877.492
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.07	0.71	0.79	1.58
Glucose (dextrose) (g)	н/д	0.37	1.42	1.79	3.58
Fructose (g)	н/д	0.34	0.93	1.27	2.54
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	157.62	64.34	64.16	286.12	572.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.23	3.05	4.29	8.58
Galactose (g)	н/д	0.44	0.0	0.44	0.88
Dietary Fiber (g)	0.0	1.1	1.2	2.3	4.6
Calcium (mg)	27.215	26.967	16.56	70.742	141.484
Iron (mg)	5.08	0.13	0.15	5.37	10.74
Magnesium (mg)	45.359	7.416	7.2	59.975	119.95
Phosphorus (mg)	417.303	16.18	20.88	454.363	908.726
Potassium (mg)	728.012	175.286	105.12	1008.417	2016.834
Sodium (mg)	149.685	53.934	2.88	206.499	412.998
Zinc (mg)	10.86	0.09	0.12	11.07	22.14
Copper (mg)	0.159	0.027	0.029	0.215	0.43
Manganese (mg)	0.023	0.067	0.094	0.184	0.368
Selenium (mcg)	37.6	0.3	0.4	38.3	76.6
Vitamin A, IU (IU)	0.0	302.705	1.44	304.145	608.29
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.832	0.0	14.832	29.664
Beta Carotene (mcg)	0.0	182.027	0.72	182.747	365.494
Vitamin E (mg)	0.73	0.18	0.01	0.92	1.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	190.792	2.88	193.672	387.344
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.1	5.3	7.4	14.8
Thiamin (mg)	0.091	0.013	0.036	0.14	0.28
Riboflavin (mg)	0.363	0.04	0.022	0.425	0.85
Niacin (mg)	11.499	0.216	0.086	11.801	23.602
Pantothenic acid (mg)	1.361	0.169	0.086	1.616	3.232
Vitamin B-6 (mg)	0.839	0.047	0.086	0.973	1.946
Folate (mcg)	13.608	24.27	13.68	51.558	103.116
Vitamin B-12 (mcg)	5.01	0.0	0.0	5.01	10.02
Choline (mg)	149.9	4.1	4.4	158.4	316.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.007	0.007	0.195	0.39
Threonine (g)	1.724	0.013	0.014	1.752	3.504
Isoleucine (g)	2.018	0.013	0.007	2.039	4.078
Leucine (g)	3.538	0.02	0.022	3.58	7.16
Lysine (g)	3.742	0.02	0.029	3.791	7.582
Methionine (g)	1.134	0.007	0.0	1.141	2.282
Cystine (g)	0.454	0.0	0.0	0.454	0.908
Phenylalanine (g)	1.814	0.013	0.022	1.849	3.698
Tyrosine (g)	1.361	0.007	0.007	1.375	2.75
Valine (g)	2.245	0.02	0.014	2.28	4.56
Arginine (g)	3.062	0.013	0.072	3.147	6.294
Histidine (g)	1.429	0.007	0.007	1.443	2.886
Alanine (g)	2.948	0.013	0.014	2.976	5.952
Aspartic acid (g)	4.082	0.081	0.065	4.228	8.456
Glutamic acid (g)	6.736	0.061	0.187	6.984	13.968
Glycine (g)	3.47	0.013	0.022	3.505	7.01
Proline (g)	2.563	0.013	0.007	2.583	5.166
Serine (g)	1.86	0.013	0.014	1.888	3.776
Cholesterol (mg)	147.417	0.0	0.0	147.417	294.834
Trans Fat (g)	1.451	н/д	н/д	1.451	2.902
Saturated Fat (g)	9.208	0.027	0.029	9.264	18.528
Phytosterols (mg)	н/д	4.045	10.8	14.845	29.69
Monounsaturated Fat (g)	9.866	0.02	0.007	9.893	19.786
Polyunsaturated (g)	0.771	0.054	0.014	0.839	1.678