Рецепт Hamburger Hot Dish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		elbow macaroni
59.15g 		beef
113.4g 		tomatoes
23.75g 		tomatoes sauce
57.42g 		beef gravy
42.53g 		onion
9.0g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 7.71 19.7 0.19 0.76 4.17 0.1 0.06 32.68 261.44
Total Fat (g) 0.89 19.36 0.03 0.1 4.03 0.01 0.0 24.43 195.44
Carbohydrates (g) 44.17 0.0 0.95 3.09 25.98 0.84 0.25 75.28 602.24
Ash (g) 0.52 0.98 0.19 1.15 6.37 0.03 0.01 9.25 74.0
Calories (kcal) 219.437 258.546 4.038 13.781 156.917 3.6 1.162 657.482 5259.856
Starch (g) 36.94 н/д н/д н/д н/д 0.0 н/д 36.94 295.52
Sucrose (g) 0.28 н/д 0.0 0.15 н/д 0.09 н/д 0.52 4.16
Glucose (dextrose) (g) 0.07 н/д 0.26 1.34 н/д 0.18 н/д 1.85 14.8
Fructose (g) 0.07 н/д 0.3 0.95 н/д 0.12 н/д 1.44 11.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 1.16 н/д 0.0 0.0 н/д 0.0 н/д 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 74.63 22.39 52.32 1.98 8.02 0.02 165.22 1321.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 н/д 0.57 2.44 10.16 0.38 0.09 15.22 121.76
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.9 1.8 0.2 0.0 5.0 40.0
Calcium (mg) 12.421 7.938 7.363 7.465 59.96 2.07 0.28 97.496 779.968
Iron (mg) 1.95 1.92 0.23 0.59 2.67 0.02 0.01 7.38 59.04
Magnesium (mg) 31.348 19.278 2.613 9.188 17.435 0.9 0.203 80.964 647.712
Phosphorus (mg) 111.789 138.345 4.513 14.93 101.635 2.61 1.46 375.28 3002.24
Potassium (mg) 131.899 278.958 44.65 190.068 191.363 13.14 3.854 853.931 6831.448
Sodium (mg) 3.549 64.637 33.963 300.894 2212.576 0.36 0.091 2616.069 20928.552
Zinc (mg) 0.83 4.07 0.03 0.11 0.32 0.02 0.01 5.4 43.2
Copper (mg) 0.172 0.068 0.017 0.069 0.064 0.004 0.001 0.393 3.144
Manganese (mg) 0.544 0.023 0.019 0.063 0.064 0.012 0.002 0.726 5.808
Selenium (mcg) 37.4 13.7 0.0 0.1 7.7 0.0 0.1 59.1 472.8
Vitamin A, IU (IU) 0.0 0.0 27.788 248.639 3.402 0.18 0.0 280.009 2240.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.851 0.0 0.0 0.851 6.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 12.633 0.851 0.0 0.0 14.908 119.264
Beta Carotene (mcg) 0.0 н/д 16.625 148.724 0.0 0.09 0.0 165.439 1323.512
Vitamin E (mg) 0.07 н/д 0.16 0.82 0.0 0.0 0.0 1.05 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 657.163 8027.091 0.0 0.0 0.0 8684.254 69474.032
Lutein + zeaxanthin (mcg) 10.647 н/д 20.425 13.207 0.851 0.36 0.0 45.489 363.912
Tocopherol, beta (mg) 0.04 н/д 0.0 0.01 н/д 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.52 н/д 0.01 0.06 н/д 0.0 0.0 0.59 4.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 4.0 0.4 0.7 0.1 7.3 58.4
Thiamin (mg) 0.526 0.068 0.012 0.011 0.081 0.005 0.002 0.705 5.64
Riboflavin (mg) 0.237 0.261 0.014 0.04 0.217 0.003 0.001 0.772 6.176
Niacin (mg) 4.247 4.774 0.169 0.563 0.459 0.011 0.002 10.225 81.8
Pantothenic acid (mg) 0.254 0.408 0.029 0.178 0.519 0.011 н/д 1.399 11.192
Vitamin B-6 (mg) 0.083 0.272 0.026 0.057 0.06 0.011 0.01 0.519 4.152
Folate (mcg) 140.18 7.938 1.9 6.316 14.459 1.71 0.007 172.509 1380.072
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.26 0.0 0.0 2.43 19.44
Choline (mg) 8.9 н/д 1.7 5.7 20.3 0.5 0.2 37.4 299.2
Folic acid (mcg) 129.533 0.0 0.0 0.0 8.505 0.0 0.0 138.038 1104.304
Tryptophan (g) 0.112 н/д 0.002 0.006 н/д 0.001 0.001 0.122 0.976
Threonine (g) 0.272 н/д 0.01 0.023 н/д 0.002 0.002 0.308 2.464
Isoleucine (g) 0.302 н/д 0.005 0.017 н/д 0.001 0.002 0.327 2.616
Leucine (g) 0.586 н/д 0.007 0.023 н/д 0.003 0.004 0.622 4.976
Lysine (g) 0.177 н/д 0.007 0.023 н/д 0.004 0.002 0.213 1.704
Methionine (g) 0.089 н/д 0.002 0.006 н/д 0.0 0.001 0.098 0.784
Cystine (g) 0.154 н/д 0.002 0.006 н/д 0.0 0.001 0.162 1.296
Phenylalanine (g) 0.396 н/д 0.007 0.057 н/д 0.003 0.002 0.465 3.72
Tyrosine (g) 0.142 н/д 0.005 0.011 н/д 0.001 0.001 0.16 1.28
Valine (g) 0.349 н/д 0.005 0.017 н/д 0.002 0.002 0.375 3.0
Arginine (g) 0.278 н/д 0.005 0.017 н/д 0.009 0.006 0.315 2.52
Histidine (g) 0.177 н/д 0.005 0.011 н/д 0.001 0.001 0.196 1.568
Alanine (g) 0.26 н/д 0.007 0.023 н/д 0.002 0.001 0.293 2.344
Aspartic acid (g) 0.367 н/д 0.038 0.115 н/д 0.008 0.005 0.532 4.256
Glutamic acid (g) 2.721 н/д 0.114 0.373 н/д 0.023 0.007 3.239 25.912
Glycine (g) 0.26 н/д 0.005 0.017 н/д 0.003 0.002 0.287 2.296
Proline (g) 0.929 н/д 0.005 0.011 н/д 0.001 0.001 0.947 7.576
Serine (g) 0.367 н/д 0.007 0.023 н/д 0.002 0.002 0.4 3.2
Cholesterol (mg) 0.0 78.244 0.0 0.0 4.678 0.0 0.0 82.922 663.376
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 7.722 0.005 0.017 2.075 0.004 0.0 9.989 79.912
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 0.028 1.378 11.024
Monounsaturated Fat (g) 0.101 8.403 0.005 0.017 1.556 0.001 0.0 10.083 80.664
Polyunsaturated (g) 0.331 0.805 0.012 0.04 0.4 0.002 0.001 1.591 12.728