Рецепт Hamburger Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hamburger
90.72g 		onion
9.9g 		cream of mushroom soup
30.3g 		cream of celery soup
30.5g 		milk
34.31g 		potatoes
111.83g 		Всего в порции Всего в рецепте
Protein (g) 18.14 0.11 0.49 0.4 1.16 2.26 22.56 225.6
Total Fat (g) 9.07 0.01 1.78 1.36 0.33 0.1 12.66 126.6
Carbohydrates (g) 0.0 0.92 2.04 2.14 1.71 19.54 26.35 263.5
Ash (g) 0.89 0.03 0.58 0.68 0.26 1.21 3.65 36.5
Calories (kcal) 159.664 3.96 25.755 21.96 14.411 86.105 311.855 3118.55
Starch (g) н/д 0.0 н/д н/д н/д 17.27 17.27 172.7
Sucrose (g) н/д 0.1 н/д н/д 0.0 0.19 0.29 2.9
Glucose (dextrose) (g) н/д 0.2 н/д н/д 0.0 0.37 0.56 5.6
Fructose (g) н/д 0.13 н/д н/д 0.0 0.3 0.43 4.3
Lactose (g) н/д 0.0 н/д н/д 1.78 0.0 1.78 17.8
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.05 8.82 25.41 25.91 30.85 88.72 242.77 2427.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.44 0.41 1.78 0.87 3.93 39.3
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 2.5 2.8 28.0
Calcium (mg) 10.886 2.277 3.636 9.76 40.832 13.419 80.811 808.11
Iron (mg) 2.03 0.02 0.34 0.15 0.01 0.87 3.42 34.2
Magnesium (mg) 18.144 0.99 1.212 1.525 3.774 25.72 51.365 513.65
Phosphorus (mg) 166.921 2.871 7.878 9.15 32.597 63.74 283.158 2831.58
Potassium (mg) 291.205 14.454 18.786 29.89 51.47 470.783 876.588 8765.88
Sodium (mg) 59.874 0.396 195.435 208.925 15.098 6.71 486.437 4864.37
Zinc (mg) 4.35 0.02 0.06 0.04 0.14 0.32 4.93 49.3
Copper (mg) 0.064 0.004 0.045 0.034 0.003 0.123 0.273 2.73
Manganese (mg) 0.009 0.013 0.024 0.061 0.0 0.168 0.275 2.75
Selenium (mcg) 15.1 0.0 0.7 0.5 1.1 0.3 17.9 179.0
Vitamin A, IU (IU) 0.0 0.198 8.787 86.01 67.253 2.237 164.485 1644.85
Retinol (mcg) 0.0 0.0 2.424 2.745 19.902 0.0 25.071 250.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.424 6.71 19.902 0.0 29.036 290.36
Beta Carotene (mcg) 0.0 0.099 0.606 46.055 0.686 1.118 48.565 485.65
Vitamin E (mg) 0.29 0.0 0.25 0.42 0.0 0.01 0.98 9.8
Vitamin D (IU) н/д н/д н/д н/д 17.843 н/д 17.843 178.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.396 0.303 47.275 0.0 8.946 56.92 569.2
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.0 22.0 22.8 228.0
Thiamin (mg) 0.036 0.005 0.012 0.006 0.007 0.089 0.156 1.56
Riboflavin (mg) 0.145 0.003 0.015 0.012 0.065 0.034 0.274 2.74
Niacin (mg) 4.599 0.012 0.127 0.082 0.031 1.174 6.026 60.26
Pantothenic acid (mg) 0.544 0.012 0.07 0.281 0.124 0.335 1.365 13.65
Vitamin B-6 (mg) 0.336 0.012 0.0 0.003 0.014 0.335 0.7 7.0
Folate (mcg) 5.443 1.881 0.606 0.61 1.716 17.892 28.148 281.48
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.01 0.15 0.0 2.17 21.7
Choline (mg) 60.0 0.6 2.9 2.7 6.1 13.5 85.9 859.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.001 0.006 0.006 0.014 0.034 0.133 1.33
Threonine (g) 0.689 0.002 0.018 0.015 0.031 0.089 0.845 8.45
Isoleucine (g) 0.807 0.001 0.024 0.018 0.065 0.089 1.006 10.06
Leucine (g) 1.415 0.003 0.039 0.031 0.13 0.134 1.753 17.53
Lysine (g) 1.497 0.004 0.027 0.018 0.1 0.145 1.791 17.91
Methionine (g) 0.454 0.0 0.009 0.006 0.027 0.034 0.53 5.3
Cystine (g) 0.181 0.0 0.006 0.006 0.041 0.034 0.268 2.68
Phenylalanine (g) 0.726 0.003 0.021 0.018 0.058 0.101 0.927 9.27
Tyrosine (g) 0.544 0.001 0.018 0.012 0.048 0.089 0.713 7.13
Valine (g) 0.898 0.002 0.027 0.021 0.075 0.134 1.158 11.58
Arginine (g) 1.225 0.01 0.021 0.015 0.034 0.112 1.417 14.17
Histidine (g) 0.572 0.001 0.012 0.009 0.027 0.056 0.677 6.77
Alanine (g) 1.179 0.002 0.018 0.015 0.038 0.067 1.32 13.2
Aspartic acid (g) 1.633 0.009 0.033 0.027 0.106 0.57 2.379 23.79
Glutamic acid (g) 2.694 0.026 0.112 0.095 0.268 0.391 3.586 35.86
Glycine (g) 1.388 0.003 0.015 0.012 0.021 0.067 1.506 15.06
Proline (g) 1.025 0.001 0.042 0.034 0.124 0.078 1.304 13.04
Serine (g) 0.744 0.002 0.024 0.018 0.072 0.101 0.961 9.61
Cholesterol (mg) 58.967 0.0 0.0 3.355 1.716 0.0 64.037 640.37
Trans Fat (g) 0.581 н/д н/д н/д н/д н/д 0.581 5.81
Saturated Fat (g) 3.683 0.004 0.418 0.342 0.216 0.034 4.697 46.97
Phytosterols (mg) н/д 1.485 н/д н/д н/д 5.591 7.076 70.76
Monounsaturated Fat (g) 3.946 0.001 0.336 0.314 0.096 0.0 4.694 46.94
Polyunsaturated (g) 0.308 0.002 0.433 0.61 0.014 0.045 1.412 14.12