Рецепт Hamburger Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hamburger
75.6g 		onion
8.25g 		vegetables
38.28g 		fries
75.6g 		cream
37.5g 		cream
37.5g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.09 0.54 13.0 1.01 1.01 30.77 369.24
Total Fat (g) 7.56 0.01 0.1 15.26 7.24 7.24 37.4 448.8
Carbohydrates (g) 0.0 0.77 2.73 7.93 1.37 1.37 14.18 170.16
Ash (g) 0.74 0.03 0.37 н/д 0.22 0.22 1.57 18.84
Calories (kcal) 133.053 3.3 13.781 204.871 73.125 73.125 501.256 6015.072
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д 0.16 1.92
Fructose (g) н/д 0.11 н/д н/д н/д н/д 0.11 1.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 7.35 34.55 38.19 27.66 27.66 187.94 2255.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 н/д 2.06 0.05 0.05 2.51 30.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.5 2.9 0.0 0.0 4.5 54.0
Calcium (mg) 9.072 1.898 8.039 281.226 36.0 36.0 372.234 4466.808
Iron (mg) 1.69 0.02 0.25 3.68 0.02 0.02 5.67 68.04
Magnesium (mg) 15.12 0.825 5.742 45.359 3.375 3.375 73.796 885.552
Phosphorus (mg) 139.101 2.393 14.164 216.967 30.0 30.0 432.625 5191.5
Potassium (mg) 242.671 12.045 52.829 110.374 45.75 45.75 509.418 6113.016
Sodium (mg) 49.895 0.33 85.751 12.096 15.0 15.0 178.072 2136.864
Zinc (mg) 3.62 0.01 0.2 1.5 0.1 0.1 5.54 66.48
Copper (mg) 0.053 0.003 0.038 0.302 0.004 0.004 0.404 4.848
Manganese (mg) 0.008 0.011 0.165 н/д 0.0 0.0 0.183 2.196
Selenium (mcg) 12.5 0.0 0.1 21.5 0.2 0.2 34.7 416.4
Vitamin A, IU (IU) 0.0 0.165 0.0 н/д 246.0 246.0 492.165 5905.98
Retinol (mcg) 0.0 0.0 0.0 0.0 66.75 66.75 133.5 1602.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.756 67.875 67.875 136.506 1638.072
Beta Carotene (mcg) 0.0 0.083 н/д 12.096 13.875 13.875 39.928 479.136
Vitamin E (mg) 0.24 0.0 н/д 0.03 0.21 0.21 0.69 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 н/д 0.0 0.0 0.0 0.33 3.96
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.5 0.0 0.3 0.3 2.7 32.4
Thiamin (mg) 0.03 0.004 0.011 0.129 0.011 0.011 0.197 2.364
Riboflavin (mg) 0.121 0.002 0.015 0.038 0.056 0.056 0.289 3.468
Niacin (mg) 3.833 0.01 0.184 0.076 0.023 0.023 4.147 49.764
Pantothenic acid (mg) 0.454 0.01 0.042 н/д 0.105 0.105 0.716 8.592
Vitamin B-6 (mg) 0.28 0.01 0.031 0.076 0.011 0.011 0.418 5.016
Folate (mcg) 4.536 1.568 6.891 20.412 0.75 0.75 34.906 418.872
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.08 0.08 1.84 22.08
Choline (mg) 50.0 0.5 н/д 80.4 6.3 6.3 143.4 1720.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.008 н/д 0.015 0.015 0.099 1.188
Threonine (g) 0.575 0.002 0.023 н/д 0.045 0.045 0.689 8.268
Isoleucine (g) 0.673 0.001 0.027 н/д 0.06 0.06 0.82 9.84
Leucine (g) 1.179 0.002 0.038 н/д 0.098 0.098 1.415 16.98
Lysine (g) 1.247 0.003 0.034 н/д 0.079 0.079 1.443 17.316
Methionine (g) 0.378 0.0 0.008 н/д 0.026 0.026 0.438 5.256
Cystine (g) 0.151 0.0 0.004 н/д 0.011 0.011 0.178 2.136
Phenylalanine (g) 0.605 0.002 0.023 н/д 0.049 0.049 0.728 8.736
Tyrosine (g) 0.454 0.001 0.015 н/д 0.049 0.049 0.567 6.804
Valine (g) 0.748 0.002 0.027 н/д 0.068 0.068 0.912 10.944
Arginine (g) 1.021 0.008 0.038 н/д 0.038 0.038 1.142 13.704
Histidine (g) 0.476 0.001 0.015 н/д 0.026 0.026 0.545 6.54
Alanine (g) 0.983 0.002 0.023 н/д 0.034 0.034 1.075 12.9
Aspartic acid (g) 1.361 0.007 0.057 н/д 0.079 0.079 1.583 18.996
Glutamic acid (g) 2.245 0.021 0.073 н/д 0.214 0.214 2.767 33.204
Glycine (g) 1.157 0.002 0.019 н/д 0.023 0.023 1.223 14.676
Proline (g) 0.854 0.001 0.015 н/д 0.098 0.098 1.065 12.78
Serine (g) 0.62 0.002 0.027 н/д 0.056 0.056 0.761 9.132
Cholesterol (mg) 49.139 0.0 0.0 0.0 24.75 24.75 98.639 1183.668
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д 0.484 5.808
Saturated Fat (g) 3.069 0.003 0.019 2.207 4.508 4.508 14.314 171.768
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 3.289 0.001 0.008 3.372 2.093 2.093 10.854 130.248
Polyunsaturated (g) 0.257 0.002 0.046 8.611 0.27 0.27 9.455 113.46