Рецепт Hamburger Hash Brown Hot Dish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash browns
18.9g |
hamburger
37.8g |
onion
8.25g |
peas
23.63g |
cream of mushroom soup
25.25g |
milk
20.33g |
cheese
70.0g |
onion
7.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.39 | 7.56 | 0.09 | 1.23 | 0.41 | 0.69 | 15.54 | 0.06 | 25.96 | 311.52 |
Total Fat (g) | 0.12 | 3.78 | 0.01 | 0.09 | 1.49 | 0.2 | 21.83 | 0.01 | 27.52 | 330.24 |
Carbohydrates (g) | 3.35 | 0.0 | 0.77 | 3.22 | 1.7 | 1.01 | 1.12 | 0.28 | 11.45 | 137.4 |
Ash (g) | 0.14 | 0.37 | 0.03 | 0.18 | 0.49 | 0.15 | 1.55 | 0.07 | 2.98 | 35.76 |
Calories (kcal) | 15.498 | 66.527 | 3.3 | 18.191 | 21.463 | 8.54 | 262.5 | 1.33 | 397.348 | 4768.176 |
Starch (g) | н/д | н/д | 0.0 | 0.99 | н/д | н/д | н/д | н/д | 0.99 | 11.88 |
Sucrose (g) | н/д | н/д | 0.08 | 1.09 | н/д | 0.0 | н/д | н/д | 1.17 | 14.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.16 | 0.02 | н/д | 0.0 | н/д | н/д | 0.18 | 2.16 |
Fructose (g) | н/д | н/д | 0.11 | 0.06 | н/д | 0.0 | н/д | н/д | 0.17 | 2.04 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 1.06 | н/д | н/д | 1.06 | 12.72 |
Maltose (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 26.27 | 7.35 | 18.9 | 21.17 | 18.28 | 29.96 | 6.59 | 143.42 | 1721.04 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.35 | 1.18 | 0.37 | 1.06 | 0.32 | 0.15 | 3.43 | 41.16 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 19.2 |
Calcium (mg) | 1.89 | 4.536 | 1.898 | 5.198 | 3.03 | 24.197 | 431.2 | 3.15 | 475.098 | 5701.176 |
Iron (mg) | 0.19 | 0.85 | 0.02 | 0.36 | 0.28 | 0.01 | 0.27 | 0.01 | 1.98 | 23.76 |
Magnesium (mg) | 2.079 | 7.56 | 0.825 | 6.143 | 1.01 | 2.237 | 15.4 | 0.42 | 35.673 | 428.076 |
Phosphorus (mg) | 8.883 | 69.55 | 2.393 | 19.373 | 6.565 | 19.317 | 521.5 | 1.96 | 649.54 | 7794.48 |
Potassium (mg) | 53.865 | 121.335 | 12.045 | 36.146 | 15.655 | 30.5 | 113.4 | 7.77 | 390.717 | 4688.604 |
Sodium (mg) | 4.158 | 24.947 | 0.33 | 25.515 | 162.863 | 8.947 | 4.9 | 25.97 | 257.63 | 3091.56 |
Zinc (mg) | 0.04 | 1.81 | 0.01 | 0.19 | 0.05 | 0.09 | 2.09 | 0.02 | 4.31 | 51.72 |
Copper (mg) | 0.019 | 0.026 | 0.003 | 0.028 | 0.038 | 0.002 | 0.021 | 0.004 | 0.142 | 1.704 |
Manganese (mg) | 0.028 | 0.004 | 0.011 | 0.08 | 0.02 | 0.0 | н/д | 0.007 | 0.15 | 1.8 |
Selenium (mcg) | 0.1 | 6.3 | 0.0 | 0.4 | 0.6 | 0.7 | 8.9 | 0.0 | 17.0 | 204.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.165 | 486.203 | 7.323 | 39.853 | 671.3 | 0.07 | 1204.913 | 14458.956 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 11.793 | 172.9 | 0.0 | 186.713 | 2240.556 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 24.334 | 2.02 | 11.793 | 177.8 | 0.0 | 215.947 | 2591.364 |
Beta Carotene (mcg) | н/д | 0.0 | 0.083 | 289.406 | 0.505 | 0.407 | 56.7 | 0.07 | 347.17 | 4166.04 |
Vitamin E (mg) | н/д | 0.12 | 0.0 | 0.0 | 0.2 | 0.0 | 0.19 | 0.0 | 0.53 | 6.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.573 | н/д | н/д | 10.573 | 126.876 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.33 | 555.66 | 0.253 | 0.0 | 0.0 | 0.14 | 556.383 | 6676.596 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.18 | н/д | 0.0 | н/д | н/д | 0.18 | 2.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 80.4 |
Thiamin (mg) | 0.019 | 0.015 | 0.004 | 0.061 | 0.01 | 0.004 | 0.021 | 0.002 | 0.137 | 1.644 |
Riboflavin (mg) | 0.002 | 0.06 | 0.002 | 0.024 | 0.013 | 0.039 | 0.245 | 0.001 | 0.385 | 4.62 |
Niacin (mg) | 0.314 | 1.916 | 0.01 | 0.406 | 0.106 | 0.018 | 0.049 | 0.004 | 2.824 | 33.888 |
Pantothenic acid (mg) | 0.06 | 0.227 | 0.01 | 0.13 | 0.058 | 0.073 | н/д | 0.007 | 0.565 | 6.78 |
Vitamin B-6 (mg) | 0.017 | 0.14 | 0.01 | 0.019 | 0.0 | 0.008 | 0.049 | 0.01 | 0.253 | 3.036 |
Folate (mcg) | 0.756 | 2.268 | 1.568 | 12.521 | 0.505 | 1.017 | 5.6 | 0.7 | 24.934 | 299.208 |
Vitamin B-12 (mcg) | 0.0 | 0.84 | 0.0 | 0.0 | 0.0 | 0.09 | 0.49 | 0.0 | 1.41 | 16.92 |
Choline (mg) | н/д | 25.0 | 0.5 | 6.4 | 2.4 | 3.6 | 25.3 | н/д | 63.3 | 759.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.03 | 0.001 | 0.009 | 0.005 | 0.008 | н/д | 0.001 | 0.06 | 0.72 |
Threonine (g) | 0.017 | 0.287 | 0.002 | 0.047 | 0.015 | 0.018 | н/д | 0.001 | 0.388 | 4.656 |
Isoleucine (g) | 0.017 | 0.336 | 0.001 | 0.045 | 0.02 | 0.039 | н/д | 0.002 | 0.46 | 5.52 |
Leucine (g) | 0.023 | 0.59 | 0.002 | 0.073 | 0.033 | 0.077 | н/д | 0.002 | 0.8 | 9.6 |
Lysine (g) | 0.021 | 0.624 | 0.003 | 0.073 | 0.023 | 0.059 | н/д | 0.003 | 0.806 | 9.672 |
Methionine (g) | 0.004 | 0.189 | 0.0 | 0.019 | 0.008 | 0.016 | н/д | 0.001 | 0.236 | 2.832 |
Cystine (g) | 0.002 | 0.076 | 0.0 | 0.007 | 0.005 | 0.024 | н/д | 0.001 | 0.115 | 1.38 |
Phenylalanine (g) | 0.017 | 0.302 | 0.002 | 0.045 | 0.018 | 0.035 | н/д | 0.001 | 0.42 | 5.04 |
Tyrosine (g) | 0.009 | 0.227 | 0.001 | 0.026 | 0.015 | 0.028 | н/д | 0.001 | 0.308 | 3.696 |
Valine (g) | 0.021 | 0.374 | 0.002 | 0.054 | 0.023 | 0.045 | н/д | 0.001 | 0.52 | 6.24 |
Arginine (g) | 0.019 | 0.51 | 0.008 | 0.097 | 0.018 | 0.02 | н/д | 0.008 | 0.68 | 8.16 |
Histidine (g) | 0.008 | 0.238 | 0.001 | 0.024 | 0.01 | 0.016 | н/д | 0.001 | 0.297 | 3.564 |
Alanine (g) | 0.013 | 0.491 | 0.002 | 0.054 | 0.015 | 0.022 | н/д | 0.001 | 0.6 | 7.2 |
Aspartic acid (g) | 0.091 | 0.68 | 0.007 | 0.113 | 0.028 | 0.063 | н/д | 0.003 | 0.986 | 11.832 |
Glutamic acid (g) | 0.06 | 1.123 | 0.021 | 0.168 | 0.093 | 0.159 | н/д | 0.009 | 1.633 | 19.596 |
Glycine (g) | 0.015 | 0.578 | 0.002 | 0.043 | 0.013 | 0.012 | н/д | 0.002 | 0.665 | 7.98 |
Proline (g) | 0.013 | 0.427 | 0.001 | 0.04 | 0.035 | 0.073 | н/д | 0.002 | 0.592 | 7.104 |
Serine (g) | 0.013 | 0.31 | 0.002 | 0.04 | 0.02 | 0.043 | н/д | 0.001 | 0.429 | 5.148 |
Cholesterol (mg) | н/д | 24.569 | 0.0 | 0.0 | 0.0 | 1.017 | 65.8 | 0.0 | 91.386 | 1096.632 |
Trans Fat (g) | н/д | 0.242 | н/д | н/д | н/д | н/д | н/д | н/д | 0.242 | 2.904 |
Saturated Fat (g) | 0.03 | 1.535 | 0.003 | 0.017 | 0.348 | 0.128 | 13.755 | 0.001 | 15.818 | 189.816 |
Phytosterols (mg) | н/д | н/д | 1.238 | н/д | н/д | н/д | н/д | н/д | 1.238 | 14.856 |
Monounsaturated Fat (g) | 0.002 | 1.644 | 0.001 | 0.007 | 0.28 | 0.057 | 6.251 | 0.001 | 8.243 | 98.916 |
Polyunsaturated (g) | 0.051 | 0.129 | 0.002 | 0.043 | 0.361 | 0.008 | 0.693 | 0.003 | 1.289 | 15.468 |