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Рецепт Hamburger Hash Brown Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
18.9g 		hamburger
37.8g 		onion
8.25g 		peas
23.63g 		cream of mushroom soup
25.25g 		milk
20.33g 		cheese
70.0g 		onion
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.39 7.56 0.09 1.23 0.41 0.69 15.54 0.06 25.96 311.52
Total Fat (g) 0.12 3.78 0.01 0.09 1.49 0.2 21.83 0.01 27.52 330.24
Carbohydrates (g) 3.35 0.0 0.77 3.22 1.7 1.01 1.12 0.28 11.45 137.4
Ash (g) 0.14 0.37 0.03 0.18 0.49 0.15 1.55 0.07 2.98 35.76
Calories (kcal) 15.498 66.527 3.3 18.191 21.463 8.54 262.5 1.33 397.348 4768.176
Starch (g) н/д н/д 0.0 0.99 н/д н/д н/д н/д 0.99 11.88
Sucrose (g) н/д н/д 0.08 1.09 н/д 0.0 н/д н/д 1.17 14.04
Glucose (dextrose) (g) н/д н/д 0.16 0.02 н/д 0.0 н/д н/д 0.18 2.16
Fructose (g) н/д н/д 0.11 0.06 н/д 0.0 н/д н/д 0.17 2.04
Lactose (g) н/д н/д 0.0 0.0 н/д 1.06 н/д н/д 1.06 12.72
Maltose (g) н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 26.27 7.35 18.9 21.17 18.28 29.96 6.59 143.42 1721.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.35 1.18 0.37 1.06 0.32 0.15 3.43 41.16
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 1.1 0.0 0.0 0.0 0.1 1.6 19.2
Calcium (mg) 1.89 4.536 1.898 5.198 3.03 24.197 431.2 3.15 475.098 5701.176
Iron (mg) 0.19 0.85 0.02 0.36 0.28 0.01 0.27 0.01 1.98 23.76
Magnesium (mg) 2.079 7.56 0.825 6.143 1.01 2.237 15.4 0.42 35.673 428.076
Phosphorus (mg) 8.883 69.55 2.393 19.373 6.565 19.317 521.5 1.96 649.54 7794.48
Potassium (mg) 53.865 121.335 12.045 36.146 15.655 30.5 113.4 7.77 390.717 4688.604
Sodium (mg) 4.158 24.947 0.33 25.515 162.863 8.947 4.9 25.97 257.63 3091.56
Zinc (mg) 0.04 1.81 0.01 0.19 0.05 0.09 2.09 0.02 4.31 51.72
Copper (mg) 0.019 0.026 0.003 0.028 0.038 0.002 0.021 0.004 0.142 1.704
Manganese (mg) 0.028 0.004 0.011 0.08 0.02 0.0 н/д 0.007 0.15 1.8
Selenium (mcg) 0.1 6.3 0.0 0.4 0.6 0.7 8.9 0.0 17.0 204.0
Vitamin A, IU (IU) 0.0 0.0 0.165 486.203 7.323 39.853 671.3 0.07 1204.913 14458.956
Retinol (mcg) 0.0 0.0 0.0 0.0 2.02 11.793 172.9 0.0 186.713 2240.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.334 2.02 11.793 177.8 0.0 215.947 2591.364
Beta Carotene (mcg) н/д 0.0 0.083 289.406 0.505 0.407 56.7 0.07 347.17 4166.04
Vitamin E (mg) н/д 0.12 0.0 0.0 0.2 0.0 0.19 0.0 0.53 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 н/д н/д 10.573 126.876
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.33 555.66 0.253 0.0 0.0 0.14 556.383 6676.596
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.18 н/д 0.0 н/д н/д 0.18 2.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.6 4.3 0.0 0.0 0.0 0.3 6.7 80.4
Thiamin (mg) 0.019 0.015 0.004 0.061 0.01 0.004 0.021 0.002 0.137 1.644
Riboflavin (mg) 0.002 0.06 0.002 0.024 0.013 0.039 0.245 0.001 0.385 4.62
Niacin (mg) 0.314 1.916 0.01 0.406 0.106 0.018 0.049 0.004 2.824 33.888
Pantothenic acid (mg) 0.06 0.227 0.01 0.13 0.058 0.073 н/д 0.007 0.565 6.78
Vitamin B-6 (mg) 0.017 0.14 0.01 0.019 0.0 0.008 0.049 0.01 0.253 3.036
Folate (mcg) 0.756 2.268 1.568 12.521 0.505 1.017 5.6 0.7 24.934 299.208
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 0.0 0.09 0.49 0.0 1.41 16.92
Choline (mg) н/д 25.0 0.5 6.4 2.4 3.6 25.3 н/д 63.3 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.03 0.001 0.009 0.005 0.008 н/д 0.001 0.06 0.72
Threonine (g) 0.017 0.287 0.002 0.047 0.015 0.018 н/д 0.001 0.388 4.656
Isoleucine (g) 0.017 0.336 0.001 0.045 0.02 0.039 н/д 0.002 0.46 5.52
Leucine (g) 0.023 0.59 0.002 0.073 0.033 0.077 н/д 0.002 0.8 9.6
Lysine (g) 0.021 0.624 0.003 0.073 0.023 0.059 н/д 0.003 0.806 9.672
Methionine (g) 0.004 0.189 0.0 0.019 0.008 0.016 н/д 0.001 0.236 2.832
Cystine (g) 0.002 0.076 0.0 0.007 0.005 0.024 н/д 0.001 0.115 1.38
Phenylalanine (g) 0.017 0.302 0.002 0.045 0.018 0.035 н/д 0.001 0.42 5.04
Tyrosine (g) 0.009 0.227 0.001 0.026 0.015 0.028 н/д 0.001 0.308 3.696
Valine (g) 0.021 0.374 0.002 0.054 0.023 0.045 н/д 0.001 0.52 6.24
Arginine (g) 0.019 0.51 0.008 0.097 0.018 0.02 н/д 0.008 0.68 8.16
Histidine (g) 0.008 0.238 0.001 0.024 0.01 0.016 н/д 0.001 0.297 3.564
Alanine (g) 0.013 0.491 0.002 0.054 0.015 0.022 н/д 0.001 0.6 7.2
Aspartic acid (g) 0.091 0.68 0.007 0.113 0.028 0.063 н/д 0.003 0.986 11.832
Glutamic acid (g) 0.06 1.123 0.021 0.168 0.093 0.159 н/д 0.009 1.633 19.596
Glycine (g) 0.015 0.578 0.002 0.043 0.013 0.012 н/д 0.002 0.665 7.98
Proline (g) 0.013 0.427 0.001 0.04 0.035 0.073 н/д 0.002 0.592 7.104
Serine (g) 0.013 0.31 0.002 0.04 0.02 0.043 н/д 0.001 0.429 5.148
Cholesterol (mg) н/д 24.569 0.0 0.0 0.0 1.017 65.8 0.0 91.386 1096.632
Trans Fat (g) н/д 0.242 н/д н/д н/д н/д н/д н/д 0.242 2.904
Saturated Fat (g) 0.03 1.535 0.003 0.017 0.348 0.128 13.755 0.001 15.818 189.816
Phytosterols (mg) н/д н/д 1.238 н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.002 1.644 0.001 0.007 0.28 0.057 6.251 0.001 8.243 98.916
Polyunsaturated (g) 0.051 0.129 0.002 0.043 0.361 0.008 0.693 0.003 1.289 15.468