Рецепт Hamburger Hash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	hamburger 113.4g	onion 49.5g	potatoes 79.88g	Всего в порции	Всего в рецепте
Protein (g)	22.68	0.54	1.61	24.84	49.68
Total Fat (g)	11.34	0.05	0.07	11.46	22.92
Carbohydrates (g)	0.0	4.62	13.95	18.58	37.16
Ash (g)	1.11	0.17	0.86	2.15	4.3
Calories (kcal)	199.584	19.8	61.504	280.888	561.776
Starch (g)	н/д	0.0	12.33	12.33	24.66
Sucrose (g)	н/д	0.49	0.14	0.63	1.26
Glucose (dextrose) (g)	н/д	0.98	0.26	1.24	2.48
Fructose (g)	н/д	0.64	0.22	0.85	1.7
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	44.11	63.37	186.3	372.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.62	2.72	5.44
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.8	2.6	5.2
Calcium (mg)	13.608	11.385	9.585	34.578	69.156
Iron (mg)	2.54	0.1	0.62	3.27	6.54
Magnesium (mg)	22.68	4.95	18.371	46.001	92.002
Phosphorus (mg)	208.656	14.355	45.529	268.54	537.08
Potassium (mg)	364.014	72.27	336.274	772.558	1545.116
Sodium (mg)	74.844	1.98	4.793	81.617	163.234
Zinc (mg)	5.43	0.08	0.23	5.75	11.5
Copper (mg)	0.079	0.02	0.088	0.187	0.374
Manganese (mg)	0.011	0.064	0.12	0.196	0.392
Selenium (mcg)	18.8	0.2	0.2	19.3	38.6
Vitamin A, IU (IU)	0.0	0.99	1.598	2.588	5.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.495	0.799	1.294	2.588
Vitamin E (mg)	0.36	0.01	0.01	0.38	0.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	6.39	8.37	16.74
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	15.7	19.4	38.8
Thiamin (mg)	0.045	0.025	0.064	0.134	0.268
Riboflavin (mg)	0.181	0.015	0.024	0.22	0.44
Niacin (mg)	5.749	0.059	0.839	6.647	13.294
Pantothenic acid (mg)	0.68	0.059	0.24	0.979	1.958
Vitamin B-6 (mg)	0.42	0.059	0.24	0.719	1.438
Folate (mcg)	6.804	9.405	12.78	28.989	57.978
Vitamin B-12 (mcg)	2.51	0.0	0.0	2.51	5.02
Choline (mg)	75.0	3.0	9.7	87.6	175.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.005	0.024	0.12	0.24
Threonine (g)	0.862	0.01	0.064	0.936	1.872
Isoleucine (g)	1.009	0.005	0.064	1.078	2.156
Leucine (g)	1.769	0.015	0.096	1.88	3.76
Lysine (g)	1.871	0.02	0.104	1.995	3.99
Methionine (g)	0.567	0.0	0.024	0.591	1.182
Cystine (g)	0.227	0.0	0.024	0.251	0.502
Phenylalanine (g)	0.907	0.015	0.072	0.994	1.988
Tyrosine (g)	0.68	0.005	0.064	0.749	1.498
Valine (g)	1.123	0.01	0.096	1.228	2.456
Arginine (g)	1.531	0.05	0.08	1.66	3.32
Histidine (g)	0.714	0.005	0.04	0.759	1.518
Alanine (g)	1.474	0.01	0.048	1.532	3.064
Aspartic acid (g)	2.041	0.045	0.407	2.493	4.986
Glutamic acid (g)	3.368	0.129	0.28	3.776	7.552
Glycine (g)	1.735	0.015	0.048	1.798	3.596
Proline (g)	1.281	0.005	0.056	1.342	2.684
Serine (g)	0.93	0.01	0.072	1.012	2.024
Cholesterol (mg)	73.71	0.0	0.0	73.71	147.42
Trans Fat (g)	0.726	н/д	н/д	0.726	1.452
Saturated Fat (g)	4.604	0.02	0.024	4.648	9.296
Phytosterols (mg)	н/д	7.425	3.994	11.419	22.838
Monounsaturated Fat (g)	4.933	0.005	0.0	4.938	9.876
Polyunsaturated (g)	0.386	0.01	0.032	0.427	0.854