Рецепт Hamburger Hash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	hamburger 113.4g	gravy 17.72g	potatoes 93.19g	Всего в порции	Всего в рецепте
Protein (g)	22.68	1.59	1.88	26.16	156.96
Total Fat (g)	11.34	0.53	0.08	11.96	71.76
Carbohydrates (g)	0.0	11.99	16.28	28.27	169.62
Ash (g)	1.11	2.84	1.01	4.95	29.7
Calories (kcal)	199.581	57.058	71.754	328.394	1970.364
Starch (g)	н/д	н/д	14.39	14.39	86.34
Sucrose (g)	н/д	н/д	0.16	0.16	0.96
Glucose (dextrose) (g)	н/д	н/д	0.31	0.31	1.86
Fructose (g)	н/д	н/д	0.25	0.25	1.5
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	78.81	0.77	73.93	153.52	921.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.73	0.73	4.38
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	2.1	3.1	18.6
Calcium (mg)	13.608	49.616	11.183	74.406	446.436
Iron (mg)	2.54	0.18	0.73	3.44	20.64
Magnesium (mg)	22.68	6.025	21.433	50.138	300.828
Phosphorus (mg)	208.653	35.972	53.117	297.741	1786.446
Potassium (mg)	364.009	46.426	392.319	802.754	4816.524
Sodium (mg)	74.843	741.759	5.591	822.193	4933.158
Zinc (mg)	5.43	0.16	0.27	5.86	35.16
Copper (mg)	0.079	0.03	0.103	0.212	1.272
Manganese (mg)	0.011	0.071	0.14	0.222	1.332
Selenium (mcg)	18.8	1.1	0.3	20.2	121.2
Vitamin A, IU (IU)	0.0	0.0	1.864	1.864	11.184
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.932	0.932	5.592
Vitamin E (mg)	0.36	н/д	0.01	0.37	2.22
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	7.455	7.455	44.73
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	18.4	19.6	117.6
Thiamin (mg)	0.045	0.035	0.075	0.155	0.93
Riboflavin (mg)	0.181	0.071	0.028	0.28	1.68
Niacin (mg)	5.749	0.656	0.978	7.383	44.298
Pantothenic acid (mg)	0.68	0.018	0.28	0.978	5.868
Vitamin B-6 (mg)	0.42	0.018	0.28	0.717	4.302
Folate (mcg)	6.804	5.493	14.91	27.207	163.242
Vitamin B-12 (mcg)	2.51	0.12	0.0	2.63	15.78
Choline (mg)	75.0	н/д	11.3	86.2	517.2
Folic acid (mcg)	0.0	3.012	0.0	3.012	18.072
Tryptophan (g)	0.091	н/д	0.028	0.119	0.714
Threonine (g)	0.862	н/д	0.075	0.936	5.616
Isoleucine (g)	1.009	н/д	0.075	1.084	6.504
Leucine (g)	1.769	н/д	0.112	1.881	11.286
Lysine (g)	1.871	н/д	0.121	1.992	11.952
Methionine (g)	0.567	н/д	0.028	0.595	3.57
Cystine (g)	0.227	н/д	0.028	0.255	1.53
Phenylalanine (g)	0.907	н/д	0.084	0.991	5.946
Tyrosine (g)	0.68	н/д	0.075	0.755	4.53
Valine (g)	1.123	н/д	0.112	1.234	7.404
Arginine (g)	1.531	н/д	0.093	1.624	9.744
Histidine (g)	0.714	н/д	0.047	0.761	4.566
Alanine (g)	1.474	н/д	0.056	1.53	9.18
Aspartic acid (g)	2.041	н/д	0.475	2.516	15.096
Glutamic acid (g)	3.368	н/д	0.326	3.694	22.164
Glycine (g)	1.735	н/д	0.056	1.791	10.746
Proline (g)	1.281	н/д	0.065	1.347	8.082
Serine (g)	0.93	н/д	0.084	1.014	6.084
Cholesterol (mg)	73.709	0.354	0.0	74.063	444.378
Trans Fat (g)	0.726	н/д	н/д	0.726	4.356
Saturated Fat (g)	4.604	0.33	0.028	4.962	29.772
Phytosterols (mg)	н/д	н/д	4.659	4.659	27.954
Monounsaturated Fat (g)	4.933	0.159	0.0	5.092	30.552
Polyunsaturated (g)	0.386	0.025	0.037	0.448	2.688