Рецепт Hamburger Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		noodles
47.32g 		tomatoes soup
30.5g 		mushroom soup
30.5g 		celery
8.99g 		water
23.7g 		hamburger
45.36g 		onion
9.9g 		cheese
13.2g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.49 1.07 0.06 0.0 9.07 0.11 3.29 15.72 157.2
Total Fat (g) 0.26 0.17 2.23 0.02 0.0 4.54 0.01 4.37 11.6 116.0
Carbohydrates (g) 39.39 4.09 2.32 0.27 0.0 0.0 0.92 0.17 47.16 471.6
Ash (g) 0.4 н/д 0.37 0.07 0.02 0.44 0.03 0.52 1.86 18.6
Calories (kcal) 172.238 18.3 33.245 1.438 0.0 79.832 3.96 53.196 362.209 3622.09
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.1 0.03 0.14 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.2 н/д 0.24 2.4
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.13 н/д 0.17 1.7
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.03 0.03 0.3
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.02 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 25.16 24.52 8.58 23.68 31.52 8.82 4.85 132.77 1327.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.47 0.4 0.16 0.0 0.0 0.42 0.07 3.53 35.3
Galactose (g) н/д н/д н/д 0.06 н/д н/д 0.0 н/д 0.06 0.6
Dietary Fiber (g) 0.8 0.4 0.1 0.1 0.0 0.0 0.2 0.0 1.5 15.0
Calcium (mg) 8.517 3.965 7.015 3.596 0.711 5.443 2.277 95.172 126.696 1266.96
Iron (mg) 0.33 0.34 0.21 0.02 0.0 1.02 0.02 0.09 2.03 20.3
Magnesium (mg) 5.678 4.27 2.135 0.989 0.237 9.072 0.99 3.696 27.067 270.67
Phosphorus (mg) 72.397 8.845 6.71 2.157 0.0 83.461 2.871 67.584 244.024 2440.24
Potassium (mg) 14.195 69.845 38.43 23.371 0.0 145.602 14.454 12.936 318.834 3188.34
Sodium (mg) 86.119 168.055 201.605 7.191 0.948 29.937 0.396 81.972 576.223 5762.23
Zinc (mg) 0.35 0.08 0.24 0.01 0.0 2.17 0.02 0.41 3.28 32.8
Copper (mg) 0.038 0.049 0.012 0.004 0.002 0.032 0.004 0.004 0.144 1.44
Manganese (mg) 0.237 н/д 0.031 0.009 0.0 0.005 0.013 0.001 0.295 2.95
Selenium (mcg) 7.1 1.6 0.9 0.0 0.0 7.5 0.0 1.8 19.0 190.0
Vitamin A, IU (IU) 0.0 н/д 10.065 40.361 0.0 0.0 0.198 132.264 182.888 1828.88
Retinol (mcg) 0.0 0.0 2.44 0.0 0.0 0.0 0.0 34.056 36.496 364.96
Vitamin A, RAE (mcg_RAE) 0.0 6.1 2.745 1.978 0.0 0.0 0.0 34.98 45.803 458.03
Beta Carotene (mcg) н/д 71.675 0.915 24.27 0.0 0.0 0.099 11.22 108.179 1081.79
Vitamin E (mg) н/д 0.1 0.2 0.02 0.0 0.15 0.0 0.04 0.51 5.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 1.584 1.584 15.84
Lycopene (mcg) н/д 3330.6 0.0 0.0 0.0 0.0 0.0 0.0 3330.6 33306.0
Lutein + zeaxanthin (mcg) н/д 27.45 0.305 25.439 0.0 0.0 0.396 0.0 53.59 535.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.0 0.3 0.0 0.0 0.7 0.0 4.9 49.0
Thiamin (mg) 0.014 0.012 0.006 0.002 0.0 0.018 0.005 0.004 0.061 0.61
Riboflavin (mg) 0.009 0.018 0.027 0.005 0.0 0.073 0.003 0.05 0.186 1.86
Niacin (mg) 0.104 0.314 0.397 0.029 0.0 2.3 0.012 0.011 3.166 31.66
Pantothenic acid (mg) 0.024 н/д 0.061 0.022 0.0 0.272 0.012 0.054 0.445 4.45
Vitamin B-6 (mg) 0.009 0.027 0.012 0.006 0.0 0.168 0.012 0.009 0.244 2.44
Folate (mcg) 1.42 0.0 0.61 3.236 0.0 2.722 1.881 2.376 12.244 122.44
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 1.0 0.0 0.11 1.13 11.3
Choline (mg) н/д 3.9 3.4 0.5 0.0 30.0 0.6 2.2 40.6 406.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д н/д 0.001 н/д 0.036 0.001 0.042 0.099 0.99
Threonine (g) 0.057 н/д н/д 0.002 н/д 0.345 0.002 0.117 0.523 5.23
Isoleucine (g) 0.071 н/д н/д 0.002 н/д 0.404 0.001 0.205 0.682 6.82
Leucine (g) 0.132 н/д н/д 0.003 н/д 0.708 0.003 0.315 1.161 11.61
Lysine (g) 0.057 н/д н/д 0.003 н/д 0.748 0.004 0.273 1.085 10.85
Methionine (g) 0.038 н/д н/д 0.001 н/д 0.227 0.0 0.086 0.351 3.51
Cystine (g) 0.033 н/д н/д 0.0 н/д 0.091 0.0 0.017 0.141 1.41
Phenylalanine (g) 0.085 н/д н/д 0.002 н/д 0.363 0.003 0.173 0.626 6.26
Tyrosine (g) 0.057 н/д н/д 0.001 н/д 0.272 0.001 0.158 0.489 4.89
Valine (g) 0.099 н/д н/д 0.003 н/д 0.449 0.002 0.219 0.772 7.72
Arginine (g) 0.137 н/д н/д 0.002 н/д 0.612 0.01 0.124 0.885 8.85
Histidine (g) 0.038 н/д н/д 0.001 н/д 0.286 0.001 0.115 0.44 4.4
Alanine (g) 0.095 н/д н/д 0.002 н/д 0.59 0.002 0.092 0.78 7.8
Aspartic acid (g) 0.151 н/д н/д 0.011 н/д 0.816 0.009 0.211 1.199 11.99
Glutamic acid (g) 0.317 н/д н/д 0.008 н/д 1.347 0.026 0.804 2.502 25.02
Glycine (g) 0.076 н/д н/д 0.002 н/д 0.694 0.003 0.057 0.831 8.31
Proline (g) 0.076 н/д н/д 0.002 н/д 0.513 0.001 0.371 0.962 9.62
Serine (g) 0.085 н/д н/д 0.002 н/д 0.372 0.002 0.193 0.654 6.54
Cholesterol (mg) 0.0 0.0 2.44 0.0 0.0 29.483 0.0 13.86 45.783 457.83
Trans Fat (g) н/д н/д н/д н/д н/д 0.29 н/д н/д 0.29 2.9
Saturated Fat (g) 0.071 0.049 0.586 0.004 0.0 1.842 0.004 2.784 5.338 53.38
Phytosterols (mg) н/д н/д н/д 0.539 н/д н/д 1.485 н/д 2.024 20.24
Monounsaturated Fat (g) 0.085 0.055 0.979 0.003 0.0 1.973 0.001 1.239 4.335 43.35
Polyunsaturated (g) 0.071 0.058 0.564 0.007 0.0 0.154 0.002 0.124 0.981 9.81