Рецепт Hamburger Boat - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 5 |
bread
12.8g |
mushrooms
26.4g |
beef
90.72g |
onion
19.8g |
tomatoes sauce
85.05g |
mozzarella cheese
1.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.5 | 0.49 | 15.76 | 0.22 | 1.12 | 0.36 | 19.46 | 97.3 |
| Total Fat (g) | 0.23 | 0.08 | 15.49 | 0.02 | 0.15 | 0.28 | 16.25 | 81.25 |
| Carbohydrates (g) | 7.22 | 1.34 | 0.0 | 1.85 | 4.58 | 0.05 | 15.05 | 75.25 |
| Ash (g) | 0.28 | 0.44 | 0.78 | 0.07 | 1.7 | н/д | 3.27 | 16.35 |
| Calories (kcal) | 36.992 | 6.6 | 206.837 | 7.92 | 20.412 | 4.228 | 282.989 | 1414.945 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.2 | 0.22 | н/д | 0.42 | 2.1 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.39 | 1.98 | н/д | 2.37 | 11.85 |
| Fructose (g) | н/д | н/д | н/д | 0.26 | 1.41 | н/д | 1.67 | 8.35 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.56 | 24.05 | 59.7 | 17.64 | 77.5 | 0.65 | 183.1 | 915.5 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.51 | н/д | 0.84 | 3.61 | 0.01 | 5.31 | 26.55 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.6 | 0.0 | 0.3 | 1.3 | 0.0 | 2.6 | 13.0 |
| Calcium (mg) | 5.632 | 2.904 | 6.35 | 4.554 | 11.057 | 10.234 | 40.731 | 203.655 |
| Iron (mg) | 0.46 | 0.21 | 1.53 | 0.04 | 0.87 | 0.0 | 3.12 | 15.6 |
| Magnesium (mg) | 3.584 | 3.96 | 15.422 | 1.98 | 13.608 | 0.364 | 38.918 | 194.59 |
| Phosphorus (mg) | 14.592 | 17.424 | 110.676 | 5.742 | 22.113 | 7.336 | 177.883 | 889.415 |
| Potassium (mg) | 16.384 | 34.056 | 223.166 | 28.908 | 281.516 | 1.33 | 585.36 | 2926.8 |
| Sodium (mg) | 83.2 | 112.2 | 51.709 | 0.792 | 445.662 | 7.392 | 700.955 | 3504.775 |
| Zinc (mg) | 0.12 | 0.19 | 3.26 | 0.03 | 0.17 | 0.04 | 3.81 | 19.05 |
| Copper (mg) | 0.018 | 0.063 | 0.054 | 0.008 | 0.102 | 0.0 | 0.246 | 1.23 |
| Manganese (mg) | 0.067 | 0.024 | 0.018 | 0.026 | 0.094 | н/д | 0.228 | 1.14 |
| Selenium (mcg) | 3.5 | 1.1 | 11.0 | 0.1 | 0.2 | 0.2 | 16.0 | 80.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.396 | 368.267 | н/д | 368.663 | 1843.315 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.184 | 2.184 | 10.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 18.711 | 2.24 | 20.951 | 104.755 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.198 | 220.28 | 0.714 | 221.192 | 1105.96 |
| Vitamin E (mg) | 0.02 | 0.0 | н/д | 0.0 | 1.21 | 0.01 | 1.24 | 6.2 |
| Vitamin D (IU) | н/д | 5.544 | н/д | н/д | н/д | н/д | 5.544 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 11889.14 | 0.0 | 11889.14 | 59445.7 |
| Lutein + zeaxanthin (mcg) | 1.536 | 0.0 | н/д | 0.792 | 19.562 | 0.0 | 21.89 | 109.45 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.1 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.09 | н/д | 0.09 | 0.45 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 | 0.0 | 7.4 | 37.0 |
| Thiamin (mg) | 0.055 | 0.024 | 0.054 | 0.01 | 0.017 | 0.001 | 0.162 | 0.81 |
| Riboflavin (mg) | 0.037 | 0.005 | 0.209 | 0.006 | 0.06 | 0.005 | 0.321 | 1.605 |
| Niacin (mg) | 0.609 | 0.42 | 3.819 | 0.024 | 0.833 | 0.002 | 5.707 | 28.535 |
| Pantothenic acid (mg) | 0.042 | 0.214 | 0.327 | 0.024 | 0.264 | н/д | 0.87 | 4.35 |
| Vitamin B-6 (mg) | 0.013 | 0.016 | 0.218 | 0.024 | 0.085 | 0.001 | 0.356 | 1.78 |
| Folate (mcg) | 18.944 | 3.168 | 6.35 | 3.762 | 9.356 | 0.14 | 41.72 | 208.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.73 | 0.0 | 0.0 | 0.03 | 1.77 | 8.85 |
| Choline (mg) | 1.9 | 5.3 | н/д | 1.2 | 8.4 | 0.2 | 17.0 | 85.0 |
| Folic acid (mcg) | 14.976 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.976 | 74.88 |
| Tryptophan (g) | 0.015 | 0.005 | н/д | 0.002 | 0.009 | н/д | 0.031 | 0.155 |
| Threonine (g) | 0.036 | 0.018 | н/д | 0.004 | 0.034 | н/д | 0.092 | 0.46 |
| Isoleucine (g) | 0.047 | 0.013 | н/д | 0.002 | 0.026 | н/д | 0.088 | 0.44 |
| Leucine (g) | 0.088 | 0.018 | н/д | 0.006 | 0.034 | н/д | 0.147 | 0.735 |
| Lysine (g) | 0.038 | 0.018 | н/д | 0.008 | 0.034 | н/д | 0.099 | 0.495 |
| Methionine (g) | 0.019 | 0.005 | н/д | 0.0 | 0.009 | н/д | 0.033 | 0.165 |
| Cystine (g) | 0.031 | 0.003 | н/д | 0.0 | 0.009 | н/д | 0.042 | 0.21 |
| Phenylalanine (g) | 0.063 | 0.013 | н/д | 0.006 | 0.085 | н/д | 0.167 | 0.835 |
| Tyrosine (g) | 0.024 | 0.008 | н/д | 0.002 | 0.017 | н/д | 0.051 | 0.255 |
| Valine (g) | 0.055 | 0.037 | н/д | 0.004 | 0.026 | н/д | 0.121 | 0.605 |
| Arginine (g) | 0.047 | 0.013 | н/д | 0.02 | 0.026 | н/д | 0.106 | 0.53 |
| Histidine (g) | 0.027 | 0.008 | н/д | 0.002 | 0.017 | н/д | 0.054 | 0.27 |
| Alanine (g) | 0.042 | 0.032 | н/д | 0.004 | 0.034 | н/д | 0.112 | 0.56 |
| Aspartic acid (g) | 0.058 | 0.032 | н/д | 0.018 | 0.17 | н/д | 0.277 | 1.385 |
| Glutamic acid (g) | 0.421 | 0.055 | н/д | 0.051 | 0.553 | н/д | 1.081 | 5.405 |
| Glycine (g) | 0.046 | 0.016 | н/д | 0.006 | 0.026 | н/д | 0.093 | 0.465 |
| Proline (g) | 0.142 | 0.013 | н/д | 0.002 | 0.017 | н/д | 0.174 | 0.87 |
| Serine (g) | 0.058 | 0.016 | н/д | 0.004 | 0.034 | н/д | 0.111 | 0.555 |
| Cholesterol (mg) | 0.0 | 0.0 | 62.595 | 0.0 | 0.0 | 0.756 | 63.351 | 316.755 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.008 | 6.178 | 0.008 | 0.026 | 0.152 | 6.436 | 32.18 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.97 | н/д | н/д | 2.97 | 14.85 |
| Monounsaturated Fat (g) | 0.045 | 0.003 | 6.722 | 0.002 | 0.026 | 0.068 | 6.865 | 34.325 |
| Polyunsaturated (g) | 0.101 | 0.032 | 0.644 | 0.004 | 0.06 | 0.007 | 0.848 | 4.24 |