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Ингредиенты
- 1 lb Grnd chicken breast, skinless, cooked
- 1 x Egg white, whipped
- 1/2 c. Mashed potatoes
- 1/2 c. Long-grain rice, uncooked
- 1/4 c. Evaporated skim lowfat milk
- 1/2 c. Onions, minced
- 1/2 c. Bell peppers
- 2 tsp Salt
- 1/2 tsp Black pepper
- 1/4 tsp Poultry seasoning
- 1/2 c. Ketchup
- 1 Tbsp. Honey
Инструкции
- This is very good! However, I think I will cook the rice first next time since I will not have to bake it as long. Enjoy:-)
- Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim lowfat milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread proportionately into a 8" casserole dish.
- Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mix. Bake 30 min more or possibly till rice is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 9 servings | |
| Calories 147 | |
| Calories from Fat 40 | 27% |
| Total Fat 4.41g | 6% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.05g | |
| Cholesterol 28mg | 9% |
| Sodium 700mg | 29% |
| Potassium 228mg | 7% |
| Total Carbs 16.55g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.34g | 4% |
| Protein 10.15g | 16% |
