Рецепт Hamam Mahshi (Braised Pigeons With Crushed Wheat Stuffing) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 28.4g	onion 18.0g	mint 0.39g	salt 2.25g	pigeons 163.15g	water 88.88g	chicken stock 147.87g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.2	0.01	0.0	28.55	0.0	1.48	30.48	121.92
Total Fat (g)	23.04	0.02	0.0	0.0	12.24	0.0	0.15	35.44	141.76
Carbohydrates (g)	0.02	1.68	0.03	0.0	0.0	0.0	0.59	2.32	9.28
Ash (g)	0.6	0.06	0.01	2.25	1.91	0.09	1.04	5.95	23.8
Calories (kcal)	203.628	7.2	0.171	0.0	231.673	0.0	10.351	453.023	1812.092
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	н/д	н/д	н/д	н/д	0.18	0.72
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	н/д	н/д	н/д	0.35	1.4
Fructose (g)	н/д	0.23	н/д	н/д	н/д	н/д	н/д	0.23	0.92
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	4.51	16.04	0.33	0.0	118.77	88.79	144.61	373.06	1492.24
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.76	н/д	0.0	н/д	0.0	0.0	0.78	3.12
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.0	0.6	0.9	3.6
Calcium (mg)	6.816	4.14	0.775	0.54	21.209	2.666	8.872	45.019	180.076
Iron (mg)	0.01	0.04	0.05	0.01	7.36	0.0	0.3	7.75	31.0
Magnesium (mg)	0.568	1.8	0.245	0.023	40.787	0.889	1.479	45.791	183.164
Phosphorus (mg)	6.816	5.22	0.234	0.0	500.87	0.0	19.223	532.363	2129.452
Potassium (mg)	6.816	26.28	1.784	0.18	386.665	0.0	118.294	540.019	2160.076
Sodium (mg)	163.584	0.72	0.117	872.055	83.206	3.555	233.631	1356.868	5427.472
Zinc (mg)	0.03	0.03	0.0	0.0	4.41	0.01	0.1	4.58	18.32
Copper (mg)	0.0	0.007	0.001	0.001	0.963	0.009	0.044	1.025	4.1
Manganese (mg)	0.0	0.023	0.004	0.002	0.033	0.0	0.074	0.137	0.548
Selenium (mcg)	0.3	0.1	н/д	0.0	22.0	0.0	0.0	22.4	89.6
Vitamin A, IU (IU)	709.716	0.36	15.79	0.0	153.361	0.0	0.0	879.227	3516.908
Retinol (mcg)	190.564	0.0	0.0	0.0	45.682	0.0	0.0	236.246	944.984
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.791	0.0	45.682	0.0	0.0	240.729	962.916
Beta Carotene (mcg)	44.872	0.18	н/д	0.0	н/д	0.0	0.0	45.052	180.208
Vitamin E (mg)	0.66	0.0	н/д	0.0	н/д	0.0	0.0	0.66	2.64
Vitamin D (IU)	15.904	н/д	н/д	н/д	н/д	0.0	н/д	15.904	63.616
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	н/д	0.0	н/д	0.0	0.0	0.72	2.88
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.1	0.0	11.7	0.0	10.4	23.5	94.0
Thiamin (mg)	0.003	0.009	0.0	0.0	0.457	0.0	0.0	0.469	1.876
Riboflavin (mg)	0.009	0.005	0.001	0.0	0.473	0.0	0.015	0.503	2.012
Niacin (mg)	0.011	0.022	0.004	0.0	11.192	0.0	0.754	11.983	47.932
Pantothenic acid (mg)	0.031	0.022	0.001	0.0	1.289	0.0	0.015	1.357	5.428
Vitamin B-6 (mg)	0.0	0.022	0.001	0.0	0.865	0.0	0.015	0.902	3.608
Folate (mcg)	0.852	3.42	0.409	0.0	11.42	0.0	0.0	16.101	64.404
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.77	0.0	0.06	0.87	3.48
Choline (mg)	5.3	1.1	н/д	0.0	н/д	0.0	н/д	6.4	25.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.0	0.0	0.441	н/д	н/д	0.445	1.78
Threonine (g)	0.011	0.004	0.001	0.0	1.436	н/д	н/д	1.451	5.804
Isoleucine (g)	0.014	0.002	0.001	0.0	1.566	н/д	н/д	1.583	6.332
Leucine (g)	0.023	0.005	0.001	0.0	2.447	н/д	н/д	2.476	9.904
Lysine (g)	0.02	0.007	0.001	0.0	2.496	н/д	н/д	2.524	10.096
Methionine (g)	0.006	0.0	0.0	0.0	0.897	н/д	н/д	0.903	3.612
Cystine (g)	0.003	0.0	0.0	0.0	0.506	н/д	н/д	0.509	2.036
Phenylalanine (g)	0.011	0.005	0.001	0.0	1.24	н/д	н/д	1.257	5.028
Tyrosine (g)	0.011	0.002	0.0	0.0	1.322	н/д	н/д	1.335	5.34
Valine (g)	0.017	0.004	0.001	0.0	1.55	н/д	н/д	1.571	6.284
Arginine (g)	0.009	0.018	0.001	0.0	1.811	н/д	н/д	1.838	7.352
Histidine (g)	0.006	0.002	0.0	0.0	1.077	н/д	н/д	1.085	4.34
Alanine (g)	0.009	0.004	0.001	0.0	1.762	н/д	н/д	1.775	7.1
Aspartic acid (g)	0.017	0.016	0.002	0.0	2.382	н/д	н/д	2.417	9.668
Glutamic acid (g)	0.051	0.047	0.001	0.0	3.704	н/д	н/д	3.803	15.212
Glycine (g)	0.006	0.005	0.001	0.0	1.893	н/д	н/д	1.904	7.616
Proline (g)	0.023	0.002	0.001	0.0	1.044	н/д	н/д	1.069	4.276
Serine (g)	0.014	0.004	0.001	0.0	1.387	н/д	н/д	1.405	5.62
Cholesterol (mg)	61.06	0.0	0.0	0.0	146.835	0.0	0.0	207.895	831.58
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.007	0.001	0.0	3.198	0.0	0.044	17.839	71.356
Phytosterols (mg)	н/д	2.7	0.039	0.0	н/д	н/д	н/д	2.739	10.956
Monounsaturated Fat (g)	5.97	0.002	0.0	0.0	4.34	0.0	0.074	10.385	41.54
Polyunsaturated (g)	0.863	0.004	0.002	0.0	2.61	0.0	0.03	3.508	14.032