Рецепт Hamachi (Yellow tail) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tail fish 35.0g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	8.1	0.37	4.15	12.62	12.62
Total Fat (g)	1.83	0.05	2.99	4.88	4.88
Carbohydrates (g)	0.0	1.81	3.96	5.77	5.77
Ash (g)	0.38	0.15	н/д	0.53	0.53
Calories (kcal)	51.1	8.393	55.531	115.024	115.024
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	26.08	5.32	0.23	31.63	31.63
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.5	0.5	0.5
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	8.05	9.856	16.27	34.176	34.176
Iron (mg)	0.17	0.08	0.46	0.71	0.71
Magnesium (mg)	10.5	5.313	17.096	32.909	32.909
Phosphorus (mg)	54.95	6.16	42.798	103.908	103.908
Potassium (mg)	147.0	43.736	173.313	364.049	364.049
Sodium (mg)	13.65	1.309	19.218	34.177	34.177
Zinc (mg)	0.18	0.12	0.37	0.68	0.68
Copper (mg)	0.018	0.012	0.098	0.128	0.128
Manganese (mg)	0.007	0.03	н/д	0.037	0.037
Selenium (mcg)	12.8	н/д	2.3	15.0	15.0
Vitamin A, IU (IU)	33.25	2.695	н/д	35.945	35.945
Retinol (mcg)	10.15	0.0	0.0	10.15	10.15
Vitamin A, RAE (mcg_RAE)	10.15	0.154	1.179	11.483	11.483
Beta Carotene (mcg)	н/д	1.617	14.148	15.765	15.765
Vitamin E (mg)	н/д	н/д	0.11	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	3.2	0.3	4.5	4.5
Thiamin (mg)	0.049	0.01	0.012	0.071	0.071
Riboflavin (mg)	0.014	0.008	0.018	0.04	0.04
Niacin (mg)	2.38	0.057	0.166	2.603	2.603
Pantothenic acid (mg)	0.207	0.015	н/д	0.222	0.222
Vitamin B-6 (mg)	0.056	0.021	0.025	0.102	0.102
Folate (mcg)	1.4	1.386	24.877	27.663	27.663
Vitamin B-12 (mcg)	0.46	0.0	0.0	0.46	0.46
Choline (mg)	н/д	н/д	14.7	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	н/д	н/д	0.091	0.091
Threonine (g)	0.357	н/д	н/д	0.357	0.357
Isoleucine (g)	0.375	н/д	н/д	0.375	0.375
Leucine (g)	0.658	н/д	н/д	0.658	0.658
Lysine (g)	0.746	н/д	н/д	0.746	0.746
Methionine (g)	0.242	н/д	н/д	0.242	0.242
Cystine (g)	0.088	н/д	н/д	0.088	0.088
Phenylalanine (g)	0.315	н/д	н/д	0.315	0.315
Tyrosine (g)	0.273	н/д	н/д	0.273	0.273
Valine (g)	0.417	н/д	н/д	0.417	0.417
Arginine (g)	0.487	н/д	н/д	0.487	0.487
Histidine (g)	0.238	н/д	н/д	0.238	0.238
Alanine (g)	0.49	н/д	н/д	0.49	0.49
Aspartic acid (g)	0.83	н/д	н/д	0.83	0.83
Glutamic acid (g)	1.211	н/д	н/д	1.211	1.211
Glycine (g)	0.389	н/д	н/д	0.389	0.389
Proline (g)	0.287	н/д	н/д	0.287	0.287
Serine (g)	0.329	н/д	н/д	0.329	0.329
Cholesterol (mg)	19.25	0.0	0.0	19.25	19.25
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.448	н/д	0.433	0.881	0.881
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.697	н/д	0.661	1.358	1.358
Polyunsaturated (g)	0.497	н/д	1.691	2.188	2.188