Рецепт Hamachi (Yellow tail) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.25ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tail fish
55.0g 		cucumber
7.3g 		wasabi
7.7g 		soy
11.79g 		Всего в порции Всего в рецепте
Protein (g) 12.73 0.04 0.37 4.15 17.29 17.29
Total Fat (g) 2.88 0.01 0.05 2.99 5.94 5.94
Carbohydrates (g) 0.0 0.16 1.81 3.96 5.93 5.93
Ash (g) 0.6 0.03 0.15 н/д 0.77 0.77
Calories (kcal) 80.3 0.876 8.393 55.531 145.1 145.1
Starch (g) н/д 0.01 н/д н/д 0.01 0.01
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.05 0.05
Fructose (g) н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 40.99 7.06 5.32 0.23 53.6 53.6
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.1 н/д 0.5 0.6 0.6
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 2.1 2.7 2.7
Calcium (mg) 12.65 1.022 9.856 16.27 39.798 39.798
Iron (mg) 0.27 0.02 0.08 0.46 0.82 0.82
Magnesium (mg) 16.5 0.876 5.313 17.096 39.785 39.785
Phosphorus (mg) 86.35 1.533 6.16 42.798 136.841 136.841
Potassium (mg) 231.0 9.928 43.736 173.313 457.977 457.977
Sodium (mg) 21.45 0.146 1.309 19.218 42.123 42.123
Zinc (mg) 0.29 0.01 0.12 0.37 0.79 0.79
Copper (mg) 0.028 0.005 0.012 0.098 0.143 0.143
Manganese (mg) 0.011 0.005 0.03 н/д 0.046 0.046
Selenium (mcg) 20.1 0.0 н/д 2.3 22.3 22.3
Vitamin A, IU (IU) 52.25 5.256 2.695 н/д 60.201 60.201
Retinol (mcg) 15.95 0.0 0.0 0.0 15.95 15.95
Vitamin A, RAE (mcg_RAE) 15.95 0.292 0.154 1.179 17.575 17.575
Beta Carotene (mcg) н/д 2.263 1.617 14.148 18.028 18.028
Vitamin E (mg) н/д 0.0 н/д 0.11 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.168 н/д 0.0 1.168 1.168
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.2 3.2 0.3 5.3 5.3
Thiamin (mg) 0.077 0.002 0.01 0.012 0.101 0.101
Riboflavin (mg) 0.022 0.002 0.008 0.018 0.05 0.05
Niacin (mg) 3.74 0.003 0.057 0.166 3.966 3.966
Pantothenic acid (mg) 0.325 0.018 0.015 н/д 0.357 0.357
Vitamin B-6 (mg) 0.088 0.004 0.021 0.025 0.137 0.137
Folate (mcg) 2.2 1.022 1.386 24.877 29.485 29.485
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.72 0.72
Choline (mg) н/д 0.4 н/д 14.7 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.001 н/д н/д 0.144 0.144
Threonine (g) 0.561 0.001 н/д н/д 0.562 0.562
Isoleucine (g) 0.589 0.001 н/д н/д 0.589 0.589
Leucine (g) 1.034 0.002 н/д н/д 1.036 1.036
Lysine (g) 1.172 0.002 н/д н/д 1.174 1.174
Methionine (g) 0.38 0.001 н/д н/д 0.38 0.38
Cystine (g) 0.138 0.001 н/д н/д 0.138 0.138
Phenylalanine (g) 0.495 0.002 н/д н/д 0.497 0.497
Tyrosine (g) 0.429 0.0 н/д н/д 0.429 0.429
Valine (g) 0.655 0.001 н/д н/д 0.655 0.655
Arginine (g) 0.765 0.002 н/д н/д 0.767 0.767
Histidine (g) 0.374 0.0 н/д н/д 0.374 0.374
Alanine (g) 0.77 0.002 н/д н/д 0.772 0.772
Aspartic acid (g) 1.304 0.003 н/д н/д 1.306 1.306
Glutamic acid (g) 1.903 0.015 н/д н/д 1.918 1.918
Glycine (g) 0.611 0.002 н/д н/д 0.613 0.613
Proline (g) 0.451 0.001 н/д н/д 0.452 0.452
Serine (g) 0.517 0.002 н/д н/д 0.519 0.519
Cholesterol (mg) 30.25 0.0 0.0 0.0 30.25 30.25
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.704 0.001 н/д 0.433 1.137 1.137
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.095 0.0 н/д 0.661 1.756 1.756
Polyunsaturated (g) 0.781 0.0 н/д 1.691 2.472 2.472