Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb hamachi fillets, skinless, 1 1/4 thick
2 Tbsp. freshly grnd black pepper Zest and juice of 4 Meyer lemons Zest and juice of 2 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
20.25g 		mustard
0.83g 		mustard
1.87g 		arugula
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.47 0.1 0.61 3.66
Total Fat (g) 20.25 0.03 0.54 0.03 20.85 125.1
Carbohydrates (g) 0.0 0.04 0.65 0.15 0.84 5.04
Ash (g) 0.0 0.03 0.08 0.06 0.17 1.02
Calories (kcal) 179.01 0.558 8.755 1.0 189.323 1135.938
Starch (g) н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 0.07 н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.0 0.05 н/д 0.06 0.36
Fructose (g) н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.69 0.13 3.67 4.49 26.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.13 0.08 0.22 1.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 2.4
Calcium (mg) 0.203 0.483 9.725 6.4 16.811 100.866
Iron (mg) 0.11 0.01 0.19 0.06 0.37 2.22
Magnesium (mg) 0.0 0.408 5.563 1.88 7.851 47.106
Phosphorus (mg) 0.0 0.883 15.699 2.08 18.662 111.972
Potassium (mg) 0.203 1.15 12.731 14.76 28.843 173.058
Sodium (mg) 0.405 9.458 0.093 1.08 11.037 66.222
Zinc (mg) 0.0 0.01 0.11 0.02 0.13 0.78
Copper (mg) 0.0 0.001 0.008 0.003 0.012 0.072
Manganese (mg) 0.0 0.004 0.033 0.013 0.049 0.294
Selenium (mcg) 0.0 0.3 2.5 0.0 2.8 16.8
Vitamin A, IU (IU) 0.0 0.592 1.157 94.92 96.669 580.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.056 4.76 4.849 29.094
Beta Carotene (mcg) 0.0 0.242 0.691 56.96 57.892 347.352
Vitamin E (mg) 2.91 0.0 0.05 0.02 2.98 17.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.15 8.363 142.2 150.713 904.278
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.17 0.02 0.35 н/д 0.54 3.24
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.7 4.2
Thiamin (mg) 0.0 0.003 0.01 0.002 0.015 0.09
Riboflavin (mg) 0.0 0.0 0.007 0.004 0.011 0.066
Niacin (mg) 0.0 0.004 0.147 0.012 0.164 0.984
Pantothenic acid (mg) 0.0 0.003 н/д 0.018 0.02 0.12
Vitamin B-6 (mg) 0.0 0.001 0.008 0.003 0.011 0.066
Folate (mcg) 0.0 0.058 1.419 3.88 5.357 32.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 2.3 0.6 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.01 н/д 0.01 0.06
Threonine (g) 0.0 0.001 0.021 н/д 0.022 0.132
Isoleucine (g) 0.0 0.001 0.02 н/д 0.021 0.126
Leucine (g) 0.0 0.003 0.033 н/д 0.036 0.216
Lysine (g) 0.0 0.002 0.028 н/д 0.031 0.186
Methionine (g) 0.0 0.001 0.009 н/д 0.01 0.06
Cystine (g) 0.0 0.001 0.011 н/д 0.011 0.066
Phenylalanine (g) 0.0 0.001 0.02 н/д 0.021 0.126
Tyrosine (g) 0.0 0.001 0.014 н/д 0.015 0.09
Valine (g) 0.0 0.002 0.025 н/д 0.026 0.156
Arginine (g) 0.0 0.002 0.033 н/д 0.035 0.21
Histidine (g) 0.0 0.001 0.014 н/д 0.015 0.09
Alanine (g) 0.0 0.001 0.022 н/д 0.024 0.144
Aspartic acid (g) 0.0 0.003 0.037 н/д 0.04 0.24
Glutamic acid (g) 0.0 0.006 0.093 н/д 0.099 0.594
Glycine (g) 0.0 0.002 0.024 н/д 0.026 0.156
Proline (g) 0.0 0.003 0.036 н/д 0.039 0.234
Serine (g) 0.0 0.002 0.02 н/д 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.002 0.027 0.004 2.829 16.974
Phytosterols (mg) 44.753 н/д 2.203 н/д 46.955 281.73
Monounsaturated Fat (g) 14.774 0.022 0.37 0.002 15.168 91.008
Polyunsaturated (g) 2.13 0.008 0.101 0.013 2.252 13.512