Рецепт Ham Wraps - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
ham
453.59g |
cream cheese
226.8g |
cream
113.4g |
onion
36.0g |
chives
12.0g |
garlic
2.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 79.11 | 13.45 | 2.35 | 0.4 | 0.22 | 0.47 | 95.99 | 95.99 |
| Total Fat (g) | 27.94 | 77.66 | 22.37 | 0.04 | 0.01 | 0.02 | 128.04 | 128.04 |
| Carbohydrates (g) | 3.13 | 9.23 | 3.27 | 3.36 | 0.68 | 2.04 | 21.7 | 21.7 |
| Ash (g) | 14.92 | 2.99 | 0.96 | 0.13 | 0.08 | 0.09 | 19.18 | 19.18 |
| Calories (kcal) | 603.275 | 775.656 | 218.862 | 14.4 | 3.0 | 9.296 | 1624.489 | 1624.489 |
| Starch (g) | н/д | 0.79 | 0.0 | 0.0 | н/д | н/д | 0.79 | 0.79 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.36 | н/д | н/д | 0.36 | 0.36 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.71 | н/д | н/д | 0.71 | 0.71 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.46 | н/д | н/д | 0.46 | 0.46 |
| Lactose (g) | н/д | 7.28 | 3.97 | 0.0 | н/д | н/д | 11.25 | 11.25 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 328.49 | 123.47 | 84.44 | 32.08 | 11.02 | 0.18 | 579.67 | 579.67 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 7.28 | 3.97 | 1.53 | 0.25 | 0.68 | 13.71 | 13.71 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 1.3 | 1.3 |
| Calcium (mg) | 31.751 | 222.264 | 124.74 | 8.28 | 7.32 | 2.24 | 396.595 | 396.595 |
| Iron (mg) | 4.85 | 0.86 | 0.19 | 0.08 | 0.23 | 0.08 | 6.29 | 6.29 |
| Magnesium (mg) | 90.718 | 20.412 | 11.34 | 3.6 | 2.4 | 1.624 | 130.094 | 130.094 |
| Phosphorus (mg) | 1260.98 | 240.408 | 130.41 | 10.44 | 3.96 | 11.676 | 1657.874 | 1657.874 |
| Potassium (mg) | 1233.765 | 312.984 | 159.894 | 52.56 | 31.2 | 30.828 | 1821.231 | 1821.231 |
| Sodium (mg) | 5488.439 | 728.028 | 90.72 | 1.44 | 0.48 | 0.728 | 6309.835 | 6309.835 |
| Zinc (mg) | 10.43 | 1.16 | 0.43 | 0.06 | 0.05 | 0.07 | 12.21 | 12.21 |
| Copper (mg) | 0.499 | 0.045 | 0.023 | 0.014 | 0.007 | 0.004 | 0.593 | 0.593 |
| Manganese (mg) | 0.136 | 0.023 | 0.011 | 0.047 | 0.016 | 0.015 | 0.248 | 0.248 |
| Selenium (mcg) | 74.4 | 5.4 | 2.9 | 0.2 | 0.1 | 1.1 | 84.1 | 84.1 |
| Vitamin A, IU (IU) | 22.68 | 2869.02 | 653.184 | 0.72 | 480.0 | 0.0 | 4025.604 | 4025.604 |
| Retinol (mcg) | 9.072 | 814.212 | 181.44 | 0.0 | 0.0 | 0.0 | 1004.724 | 1004.724 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 821.016 | 183.708 | 0.0 | 24.0 | 0.0 | 1037.796 | 1037.796 |
| Beta Carotene (mcg) | н/д | 92.988 | 29.484 | 0.36 | 288.0 | 0.0 | 410.832 | 410.832 |
| Vitamin E (mg) | н/д | 1.47 | 0.5 | 0.01 | 0.03 | 0.02 | 2.02 | 2.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 1.44 | 109.92 | 0.0 | 111.36 | 111.36 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.09 | 0.05 | 0.0 | н/д | 0.0 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 103.0 | 0.0 | 1.0 | 2.7 | 5.5 | 0.5 | 112.6 | 112.6 |
| Thiamin (mg) | 2.404 | 0.045 | 0.045 | 0.018 | 0.008 | 0.013 | 2.534 | 2.534 |
| Riboflavin (mg) | 0.862 | 0.295 | 0.193 | 0.011 | 0.017 | 0.004 | 1.381 | 1.381 |
| Niacin (mg) | 11.476 | 0.34 | 0.125 | 0.043 | 0.024 | 0.019 | 12.027 | 12.027 |
| Pantothenic acid (mg) | 2.994 | 1.293 | 0.386 | 0.043 | 0.007 | н/д | 4.722 | 4.722 |
| Vitamin B-6 (mg) | 1.043 | 0.091 | 0.068 | 0.043 | 0.007 | 0.082 | 1.335 | 1.335 |
| Folate (mcg) | 18.144 | 24.948 | 7.938 | 6.84 | 1.68 | 0.056 | 59.606 | 59.606 |
| Vitamin B-12 (mcg) | 3.08 | 0.57 | 0.32 | 0.0 | 0.0 | 0.0 | 3.97 | 3.97 |
| Choline (mg) | н/д | 61.7 | 21.8 | 2.2 | 0.6 | 1.9 | 88.1 | 88.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.159 | 0.045 | 0.004 | н/д | 0.006 | 0.214 | 0.214 |
| Threonine (g) | н/д | 0.522 | 0.136 | 0.007 | н/д | 0.013 | 0.678 | 0.678 |
| Isoleucine (g) | н/д | 0.726 | 0.159 | 0.004 | н/д | 0.018 | 0.906 | 0.906 |
| Leucine (g) | н/д | 1.497 | 0.306 | 0.011 | н/д | 0.029 | 1.843 | 1.843 |
| Lysine (g) | н/д | 1.293 | 0.261 | 0.014 | н/д | 0.016 | 1.584 | 1.584 |
| Methionine (g) | н/д | 0.431 | 0.079 | 0.0 | н/д | 0.01 | 0.52 | 0.52 |
| Cystine (g) | н/д | 0.091 | 0.034 | 0.0 | н/д | 0.005 | 0.13 | 0.13 |
| Phenylalanine (g) | н/д | 0.658 | 0.147 | 0.011 | н/д | 0.013 | 0.829 | 0.829 |
| Tyrosine (g) | н/д | 0.68 | 0.147 | 0.004 | н/д | 0.006 | 0.838 | 0.838 |
| Valine (g) | н/д | 0.907 | 0.193 | 0.007 | н/д | 0.02 | 1.127 | 1.127 |
| Arginine (g) | н/д | 0.544 | 0.113 | 0.036 | н/д | 0.047 | 0.74 | 0.74 |
| Histidine (g) | н/д | 0.408 | 0.091 | 0.004 | н/д | 0.009 | 0.511 | 0.511 |
| Alanine (g) | н/д | 0.408 | 0.113 | 0.007 | н/д | 0.01 | 0.539 | 0.539 |
| Aspartic acid (g) | н/д | 1.157 | 0.249 | 0.032 | н/д | 0.036 | 1.475 | 1.475 |
| Glutamic acid (g) | н/д | 2.948 | 0.646 | 0.094 | н/д | 0.06 | 3.748 | 3.748 |
| Glycine (g) | н/д | 0.318 | 0.068 | 0.011 | н/д | 0.015 | 0.411 | 0.411 |
| Proline (g) | н/д | 1.52 | 0.295 | 0.004 | н/д | 0.007 | 1.825 | 1.825 |
| Serine (g) | н/д | 0.839 | 0.181 | 0.007 | н/д | 0.014 | 1.042 | 1.042 |
| Cholesterol (mg) | 322.049 | 249.48 | 58.968 | 0.0 | 0.0 | 0.0 | 630.497 | 630.497 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.575 | 43.75 | 13.052 | 0.014 | 0.002 | 0.004 | 64.398 | 64.398 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.4 | н/д | 0.224 | 5.624 | 5.624 |
| Monounsaturated Fat (g) | 12.065 | 19.55 | 5.749 | 0.004 | 0.001 | 0.001 | 37.37 | 37.37 |
| Polyunsaturated (g) | 3.538 | 3.266 | 0.953 | 0.007 | 0.005 | 0.011 | 7.779 | 7.779 |