Рецепт Ham With Noodles (Schinkennudeln) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg noodles
85.05g |
ham
56.7g |
cream
57.5g |
swiss cheese
6.19g |
bread crumbs
3.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.04 | 9.89 | 1.19 | 1.67 | 0.45 | 25.24 | 100.96 |
| Total Fat (g) | 3.78 | 3.49 | 11.34 | 1.72 | 0.18 | 20.51 | 82.04 |
| Carbohydrates (g) | 60.61 | 0.39 | 1.66 | 0.33 | 2.43 | 65.42 | 261.68 |
| Ash (g) | 0.95 | 1.87 | 0.49 | 0.17 | 0.1 | 3.57 | 14.28 |
| Calories (kcal) | 326.582 | 75.411 | 110.975 | 23.513 | 13.331 | 549.812 | 2199.248 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 2.01 | 2.01 | 8.04 |
| Sucrose (g) | 0.23 | н/д | 0.0 | 0.01 | 0.0 | 0.24 | 0.96 |
| Glucose (dextrose) (g) | 0.09 | н/д | 0.0 | 0.03 | 0.06 | 0.18 | 0.72 |
| Fructose (g) | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.32 |
| Lactose (g) | 0.0 | н/д | 2.01 | 0.0 | 0.0 | 2.02 | 8.08 |
| Maltose (g) | 1.3 | н/д | 0.0 | 0.04 | 0.06 | 1.4 | 5.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.66 | 41.06 | 42.81 | 2.3 | 0.22 | 94.06 | 376.24 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.6 | н/д | 2.01 | 0.08 | 0.21 | 3.9 | 15.6 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 12.0 |
| Calcium (mg) | 29.767 | 3.969 | 63.25 | 48.943 | 6.176 | 152.105 | 608.42 |
| Iron (mg) | 3.41 | 0.61 | 0.1 | 0.01 | 0.16 | 4.29 | 17.16 |
| Magnesium (mg) | 49.328 | 11.34 | 5.75 | 2.351 | 1.451 | 70.22 | 280.88 |
| Phosphorus (mg) | 204.964 | 157.626 | 66.125 | 35.083 | 5.569 | 469.367 | 1877.468 |
| Potassium (mg) | 207.516 | 154.224 | 81.075 | 4.764 | 6.615 | 454.194 | 1816.776 |
| Sodium (mg) | 17.86 | 686.07 | 46.0 | 11.88 | 24.705 | 786.515 | 3146.06 |
| Zinc (mg) | 1.63 | 1.3 | 0.22 | 0.27 | 0.05 | 3.47 | 13.88 |
| Copper (mg) | 0.255 | 0.062 | 0.012 | 0.002 | 0.009 | 0.34 | 1.36 |
| Manganese (mg) | 0.731 | 0.017 | 0.006 | 0.001 | 0.031 | 0.786 | 3.144 |
| Selenium (mcg) | 67.0 | 9.3 | 1.5 | 1.1 | 0.9 | 79.8 | 319.2 |
| Vitamin A, IU (IU) | 52.729 | 2.835 | 331.2 | 51.356 | 0.0 | 438.121 | 1752.484 |
| Retinol (mcg) | 14.458 | 1.134 | 92.0 | 13.241 | 0.0 | 120.833 | 483.332 |
| Vitamin A, RAE (mcg_RAE) | 14.458 | 1.134 | 93.15 | 13.613 | 0.0 | 122.355 | 489.42 |
| Beta Carotene (mcg) | 1.701 | н/д | 14.95 | 4.331 | 0.0 | 20.982 | 83.928 |
| Vitamin E (mg) | 0.31 | н/д | 0.25 | 0.02 | 0.0 | 0.59 | 2.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.723 | н/д | 2.723 | 10.892 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 93.552 | н/д | 0.0 | 0.0 | 0.0 | 93.552 | 374.208 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 1.16 | н/д | 0.02 | 0.0 | 0.03 | 1.21 | 4.84 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 12.9 | 0.5 | 0.0 | 0.0 | 13.4 | 53.6 |
| Thiamin (mg) | 0.961 | 0.301 | 0.023 | 0.004 | 0.033 | 1.321 | 5.284 |
| Riboflavin (mg) | 0.366 | 0.108 | 0.098 | 0.019 | 0.014 | 0.603 | 2.412 |
| Niacin (mg) | 7.135 | 1.435 | 0.063 | 0.006 | 0.224 | 8.863 | 35.452 |
| Pantothenic acid (mg) | 0.774 | 0.374 | 0.196 | 0.027 | 0.019 | 1.389 | 5.556 |
| Vitamin B-6 (mg) | 0.187 | 0.13 | 0.035 | 0.005 | 0.004 | 0.361 | 1.444 |
| Folate (mcg) | 195.609 | 2.268 | 4.025 | 0.371 | 3.611 | 205.885 | 823.54 |
| Vitamin B-12 (mcg) | 0.25 | 0.39 | 0.16 | 0.21 | 0.01 | 1.01 | 4.04 |
| Choline (mg) | 66.9 | н/д | 11.0 | 1.0 | 0.5 | 79.4 | 317.6 |
| Folic acid (mcg) | 170.945 | 0.0 | 0.0 | 0.0 | 2.768 | 173.713 | 694.852 |
| Tryptophan (g) | 0.111 | н/д | 0.023 | 0.025 | 0.005 | 0.164 | 0.656 |
| Threonine (g) | 0.366 | н/д | 0.069 | 0.064 | 0.015 | 0.514 | 2.056 |
| Isoleucine (g) | 0.502 | н/д | 0.081 | 0.095 | 0.018 | 0.696 | 2.784 |
| Leucine (g) | 0.97 | н/д | 0.155 | 0.183 | 0.032 | 1.34 | 5.36 |
| Lysine (g) | 0.366 | н/д | 0.132 | 0.16 | 0.015 | 0.673 | 2.692 |
| Methionine (g) | 0.23 | н/д | 0.04 | 0.048 | 0.008 | 0.326 | 1.304 |
| Cystine (g) | 0.255 | н/д | 0.017 | 0.018 | 0.009 | 0.3 | 1.2 |
| Phenylalanine (g) | 0.638 | н/д | 0.075 | 0.103 | 0.022 | 0.838 | 3.352 |
| Tyrosine (g) | 0.247 | н/д | 0.075 | 0.105 | 0.014 | 0.439 | 1.756 |
| Valine (g) | 0.587 | н/д | 0.098 | 0.132 | 0.02 | 0.837 | 3.348 |
| Arginine (g) | 0.51 | н/д | 0.058 | 0.058 | 0.019 | 0.644 | 2.576 |
| Histidine (g) | 0.323 | н/д | 0.046 | 0.066 | 0.01 | 0.446 | 1.784 |
| Alanine (g) | 0.442 | н/д | 0.058 | 0.056 | 0.016 | 0.572 | 2.288 |
| Aspartic acid (g) | 0.646 | н/д | 0.127 | 0.097 | 0.026 | 0.896 | 3.584 |
| Glutamic acid (g) | 3.895 | н/д | 0.328 | 0.353 | 0.139 | 4.715 | 18.86 |
| Glycine (g) | 0.425 | н/д | 0.035 | 0.032 | 0.017 | 0.508 | 2.032 |
| Proline (g) | 1.31 | н/д | 0.15 | 0.228 | 0.046 | 1.734 | 6.936 |
| Serine (g) | 0.68 | н/д | 0.092 | 0.101 | 0.022 | 0.896 | 3.584 |
| Cholesterol (mg) | 71.44 | 40.257 | 29.9 | 5.693 | 0.0 | 147.289 | 589.156 |
| Trans Fat (g) | 0.051 | н/д | н/д | н/д | н/д | 0.051 | 0.204 |
| Saturated Fat (g) | 1.004 | 0.947 | 6.618 | 1.1 | 0.041 | 9.709 | 38.836 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.27 | 0.27 | 1.08 |
| Monounsaturated Fat (g) | 1.063 | 1.508 | 2.915 | 0.45 | 0.034 | 5.971 | 23.884 |
| Polyunsaturated (g) | 1.131 | 0.442 | 0.483 | 0.06 | 0.07 | 2.186 | 8.744 |