Рецепт Ham With Honey Mustard Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
2 x Fu S ts /4" thick Ly cooked lean boneless ham (1 lb total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange peel
0.25g 		ginger
0.06g 		orange juice
3.88g 		honey
5.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.03 0.02 0.05 0.2
Total Fat (g) 0.0 0.0 0.01 0.0 0.01 0.04
Carbohydrates (g) 0.04 0.04 0.4 4.33 4.81 19.24
Ash (g) н/д 0.0 0.02 0.01 0.03 0.12
Calories (kcal) 0.118 0.2 1.744 15.96 18.021 72.084
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 0.05 0.2
Glucose (dextrose) (g) н/д 0.0 н/д 1.88 1.88 7.52
Fructose (g) н/д 0.0 н/д 2.15 2.15 8.6
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.01 3.42 0.9 4.53 18.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.33 4.31 4.65 18.6
Galactose (g) н/д 0.0 н/д 0.16 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.335 0.067 0.426 0.315 1.143 4.572
Iron (mg) 0.0 0.01 0.01 0.02 0.04 0.16
Magnesium (mg) 0.038 0.106 0.426 0.105 0.675 2.7
Phosphorus (mg) 0.03 0.085 0.659 0.21 0.984 3.936
Potassium (mg) 0.4 0.772 7.75 2.73 11.652 46.608
Sodium (mg) 0.015 0.018 0.039 0.21 0.282 1.128
Zinc (mg) 0.0 0.0 0.0 0.01 0.02 0.08
Copper (mg) 0.0 0.0 0.002 0.002 0.004 0.016
Manganese (mg) н/д 0.015 0.0 0.004 0.02 0.08
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) н/д 0.085 7.75 0.0 7.835 31.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.008 0.004 0.388 0.0 0.399 1.596
Beta Carotene (mcg) 0.018 0.051 1.279 0.0 1.347 5.388
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.045 0.0 4.456 0.0 4.501 18.004
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.9 0.0 2.3 9.2
Thiamin (mg) 0.0 0.0 0.003 0.0 0.004 0.016
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.004 0.016
Niacin (mg) 0.001 0.003 0.016 0.006 0.026 0.104
Pantothenic acid (mg) н/д н/д 0.007 0.004 0.011 0.044
Vitamin B-6 (mg) 0.0 0.0 0.002 0.001 0.004 0.016
Folate (mcg) 0.033 0.022 1.163 0.105 1.322 5.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 0.1 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.0 0.0 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 0.001 0.001 0.004
Leucine (g) н/д 0.0 0.0 0.001 0.001 0.004
Lysine (g) н/д 0.0 0.0 0.001 0.001 0.004
Methionine (g) н/д 0.0 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 0.001 0.001 0.004
Tyrosine (g) н/д 0.0 0.0 0.001 0.001 0.004
Valine (g) н/д 0.0 0.0 0.001 0.001 0.004
Arginine (g) н/д 0.0 0.002 0.001 0.003 0.012
Histidine (g) н/д 0.0 0.0 0.0 0.0 0.0
Alanine (g) н/д 0.0 0.001 0.001 0.001 0.004
Aspartic acid (g) н/д 0.001 0.003 0.002 0.005 0.02
Glutamic acid (g) н/д 0.0 0.001 0.001 0.003 0.012
Glycine (g) н/д 0.0 0.0 0.001 0.001 0.004
Proline (g) н/д 0.0 0.002 0.005 0.006 0.024
Serine (g) н/д 0.0 0.0 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.0 0.002 0.008
Phytosterols (mg) н/д 0.048 н/д н/д 0.048 0.192
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 0.002 0.008
Polyunsaturated (g) 0.0 0.001 0.002 0.0 0.003 0.012