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Рецепт Ham With Honey Mustard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fully cooked ham steaks, about 1/2 in. thick (10 ounce each)
3 Tbsp. Honey-mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
ham steaks
0.0g
butter
56.7g
bread crumbs
27.0g
parmesan cheese
25.0g
Всего в порции Всего в рецепте
Protein (g) н/д 0.48 3.6 9.62 13.7 13.7
Total Fat (g) н/д 45.99 1.43 7.15 54.57 54.57
Carbohydrates (g) н/д 0.03 19.43 1.02 20.48 20.48
Ash (g) н/д 0.02 0.77 2.01 2.81 2.81
Calories (kcal) н/д 406.539 106.65 107.75 620.939 620.939
Starch (g) н/д н/д 16.11 н/д 16.11 16.11
Sucrose (g) н/д н/д 0.0 0.04 0.04 0.04
Glucose (dextrose) (g) н/д н/д 0.49 0.04 0.53 0.53
Fructose (g) н/д н/д 0.66 0.04 0.7 0.7
Lactose (g) н/д н/д 0.0 0.04 0.04 0.04
Maltose (g) н/д н/д 0.52 0.04 0.56 0.56
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 10.17 1.76 5.21 17.14 17.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 1.67 0.23 1.93 1.93
Galactose (g) н/д н/д 0.0 0.04 0.04 0.04
Dietary Fiber (g) н/д 0.0 1.2 0.0 1.2 1.2
Calcium (mg) н/д 13.608 49.41 277.25 340.268 340.268
Iron (mg) н/д 0.01 1.3 0.23 1.54 1.54
Magnesium (mg) н/д 1.134 11.61 9.5 22.244 22.244
Phosphorus (mg) н/д 13.608 44.55 182.25 240.408 240.408
Potassium (mg) н/д 13.608 52.92 31.25 97.778 97.778
Sodium (mg) н/д 6.237 197.64 382.25 586.127 586.127
Zinc (mg) н/д 0.05 0.39 0.97 1.41 1.41
Copper (mg) н/д 0.011 0.07 0.06 0.142 0.142
Manganese (mg) н/д 0.0 0.248 0.023 0.271 0.271
Selenium (mcg) н/д 0.6 6.8 4.4 11.8 11.8
Vitamin A, IU (IU) н/д 1416.933 0.0 110.5 1527.433 1527.433
Retinol (mcg) н/д 380.457 0.0 29.25 409.707 409.707
Vitamin A, RAE (mcg_RAE) н/д 387.828 0.0 30.0 417.828 417.828
Beta Carotene (mcg) н/д 89.586 0.0 7.75 97.336 97.336
Vitamin E (mg) н/д 1.32 0.02 0.07 1.4 1.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.21 н/д 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 0.05 н/д 0.05 0.05
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.006 0.262 0.008 0.275 0.275
Riboflavin (mg) н/д 0.017 0.108 0.123 0.248 0.248
Niacin (mg) н/д 0.023 1.79 0.028 1.84 1.84
Pantothenic acid (mg) н/д 0.062 0.149 0.083 0.293 0.293
Vitamin B-6 (mg) н/д 0.0 0.032 0.013 0.045 0.045
Folate (mcg) н/д 1.701 28.89 2.5 33.091 33.091
Vitamin B-12 (mcg) н/д 0.1 0.09 0.57 0.76 0.76
Choline (mg) н/д 10.7 3.9 3.9 18.5 18.5
Folic acid (mcg) н/д 0.0 22.14 0.0 22.14 22.14
Tryptophan (g) н/д 0.006 0.043 0.13 0.179 0.179
Threonine (g) н/д 0.023 0.116 0.365 0.504 0.504
Isoleucine (g) н/д 0.028 0.146 0.493 0.667 0.667
Leucine (g) н/д 0.045 0.259 0.93 1.235 1.235
Lysine (g) н/д 0.04 0.116 0.745 0.901 0.901
Methionine (g) н/д 0.011 0.062 0.255 0.328 0.328
Cystine (g) н/д 0.006 0.076 0.03 0.111 0.111
Phenylalanine (g) н/д 0.023 0.178 0.52 0.721 0.721
Tyrosine (g) н/д 0.023 0.108 0.583 0.713 0.713
Valine (g) н/д 0.034 0.162 0.63 0.826 0.826
Arginine (g) н/д 0.017 0.149 0.393 0.558 0.558
Histidine (g) н/д 0.011 0.081 0.273 0.365 0.365
Alanine (g) н/д 0.017 0.13 0.29 0.437 0.437
Aspartic acid (g) н/д 0.034 0.208 0.668 0.909 0.909
Glutamic acid (g) н/д 0.102 1.112 2.175 3.389 3.389
Glycine (g) н/д 0.011 0.132 0.19 0.334 0.334
Proline (g) н/д 0.045 0.37 1.155 1.57 1.57
Serine (g) н/д 0.028 0.178 0.573 0.779 0.779
Cholesterol (mg) н/д 121.905 0.0 22.0 143.905 143.905
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 29.127 0.324 4.325 33.776 33.776
Phytosterols (mg) н/д н/д 2.16 н/д 2.16 2.16
Monounsaturated Fat (g) н/д 11.918 0.275 2.095 14.289 14.289
Polyunsaturated (g) н/д 1.724 0.556 0.293 2.572 2.572