Рецепт Ham, Turkey, Arugula, Fontina and Caramelized Onion Panini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sourdough bread 29.5g	honey 42.0g	turkey 376.54g	onion 49.5g	fontina cheese 49.62g	avocado 50.0g	arugula 0.6g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	3.84	0.13	81.97	0.54	12.7	1.0	0.02	0.0	100.2	200.4
Total Fat (g)	0.63	0.0	10.77	0.05	15.45	7.33	0.0	13.5	47.73	95.46
Carbohydrates (g)	18.27	34.61	0.0	4.62	0.77	4.27	0.02	0.0	62.56	125.12
Ash (g)	0.68	0.08	3.65	0.17	1.88	н/д	0.01	0.0	6.48	12.96
Calories (kcal)	94.105	127.68	448.083	19.8	193.002	80.0	0.15	119.34	1082.16	2164.32
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.37	н/д	0.49	н/д	н/д	н/д	н/д	0.86	1.72
Glucose (dextrose) (g)	н/д	15.02	н/д	0.98	н/д	н/д	н/д	н/д	15.99	31.98
Fructose (g)	н/д	17.19	н/д	0.64	н/д	н/д	н/д	н/д	17.83	35.66
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.6	н/д	0.0	н/д	н/д	н/д	н/д	0.6	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.08	7.18	279.24	44.11	18.81	36.62	0.55	0.0	392.59	785.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.06	34.49	0.0	2.1	0.77	0.33	0.01	0.0	38.76	77.52
Galactose (g)	н/д	1.3	н/д	0.0	н/д	н/д	н/д	н/д	1.3	2.6
Dietary Fiber (g)	0.9	0.1	0.0	0.8	0.0	3.4	0.0	0.0	5.2	10.4
Calcium (mg)	13.865	2.52	52.716	11.385	272.883	6.0	0.96	0.135	360.463	720.926
Iron (mg)	1.14	0.18	5.46	0.1	0.11	0.28	0.01	0.08	7.36	14.72
Magnesium (mg)	9.145	0.84	94.135	4.95	6.946	14.5	0.282	0.0	130.798	261.596
Phosphorus (mg)	37.17	1.68	734.253	14.355	171.668	26.0	0.312	0.0	985.438	1970.876
Potassium (mg)	41.3	21.84	1114.558	72.27	31.754	242.5	2.214	0.135	1526.571	3053.142
Sodium (mg)	212.4	1.68	263.578	1.98	396.92	3.5	0.162	0.27	880.49	1760.98
Zinc (mg)	0.31	0.09	8.92	0.08	1.74	0.32	0.0	0.0	11.47	22.94
Copper (mg)	0.044	0.017	0.414	0.02	0.015	0.095	0.0	0.0	0.605	1.21
Manganese (mg)	0.168	0.034	0.075	0.064	0.005	н/д	0.002	0.0	0.348	0.696
Selenium (mcg)	8.8	0.3	99.8	0.2	7.2	0.2	0.0	0.0	116.5	233.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.99	452.985	н/д	14.238	0.0	468.213	936.426
Retinol (mcg)	0.0	0.0	0.0	0.0	128.007	0.0	0.0	0.0	128.007	256.014
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	129.495	3.5	0.714	0.0	133.709	267.418
Beta Carotene (mcg)	0.0	0.0	0.0	0.495	15.877	31.0	8.544	0.0	55.916	111.832
Vitamin E (mg)	0.06	0.0	1.32	0.01	0.13	1.04	0.0	1.94	4.49	8.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.835	0.0	0.0	1.98	0.0	135.5	21.33	0.0	162.645	325.29
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.11	0.11	0.22
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.2	0.0	3.7	0.0	5.0	0.1	0.0	9.0	18.0
Thiamin (mg)	0.127	0.0	0.264	0.025	0.01	0.035	0.0	0.0	0.46	0.92
Riboflavin (mg)	0.109	0.017	0.64	0.015	0.099	0.065	0.001	0.0	0.946	1.892
Niacin (mg)	1.587	0.05	17.095	0.059	0.074	0.87	0.002	0.0	19.738	39.476
Pantothenic acid (mg)	0.183	0.029	3.427	0.059	0.213	н/д	0.003	0.0	3.914	7.828
Vitamin B-6 (mg)	0.03	0.008	1.77	0.059	0.04	0.13	0.0	0.0	2.037	4.074
Folate (mcg)	41.3	0.84	33.889	9.405	2.977	40.5	0.582	0.0	129.493	258.986
Vitamin B-12 (mcg)	0.0	0.0	1.62	0.0	0.83	0.0	0.0	0.0	2.45	4.9
Choline (mg)	5.2	0.9	264.7	3.0	7.6	7.1	0.1	0.0	288.7	577.4
Folic acid (mcg)	32.745	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.745	65.49
Tryptophan (g)	0.038	0.0	0.941	0.005	0.179	н/д	н/д	0.0	1.163	2.326
Threonine (g)	0.094	0.0	3.652	0.01	0.466	н/д	н/д	0.0	4.223	8.446
Isoleucine (g)	0.124	0.004	4.255	0.005	0.685	н/д	н/д	0.0	5.073	10.146
Leucine (g)	0.224	0.004	6.552	0.015	1.32	н/д	н/д	0.0	8.115	16.23
Lysine (g)	0.097	0.004	7.719	0.02	1.156	н/д	н/д	0.0	8.996	17.992
Methionine (g)	0.05	0.0	2.372	0.0	0.352	н/д	н/д	0.0	2.775	5.55
Cystine (g)	0.077	0.0	0.866	0.0	0.129	н/д	н/д	0.0	1.072	2.144
Phenylalanine (g)	0.159	0.004	3.238	0.015	0.744	н/д	н/д	0.0	4.161	8.322
Tyrosine (g)	0.062	0.004	3.238	0.005	0.754	н/д	н/д	0.0	4.063	8.126
Valine (g)	0.142	0.004	4.368	0.01	0.958	н/д	н/д	0.0	5.481	10.962
Arginine (g)	0.121	0.004	5.723	0.05	0.417	н/д	н/д	0.0	6.315	12.63
Histidine (g)	0.068	0.0	2.56	0.005	0.476	н/д	н/д	0.0	3.11	6.22
Alanine (g)	0.106	0.004	5.083	0.01	0.407	н/д	н/д	0.0	5.61	11.22
Aspartic acid (g)	0.148	0.013	7.945	0.045	0.7	н/д	н/д	0.0	8.849	17.698
Glutamic acid (g)	1.077	0.008	13.367	0.129	2.55	н/д	н/д	0.0	17.131	34.262
Glycine (g)	0.118	0.004	4.067	0.015	0.228	н/д	н/д	0.0	4.432	8.864
Proline (g)	0.366	0.038	3.427	0.005	1.647	н/д	н/д	0.0	5.482	10.964
Serine (g)	0.148	0.004	3.652	0.01	0.734	н/д	н/д	0.0	4.548	9.096
Cholesterol (mg)	0.0	0.0	244.751	0.0	57.553	0.0	0.0	0.0	302.304	604.608
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.148	0.0	3.577	0.02	9.526	1.065	0.001	1.864	16.2	32.4
Phytosterols (mg)	н/д	н/д	н/д	7.425	н/д	н/д	н/д	29.835	37.26	74.52
Monounsaturated Fat (g)	0.115	0.0	2.297	0.005	4.312	4.9	0.0	9.85	21.478	42.956
Polyunsaturated (g)	0.245	0.0	3.125	0.01	0.819	0.91	0.002	1.42	6.531	13.062