Рецепт Ham & Swiss Sliders - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rolls 72.0g	ham 56.7g	swiss cheese 56.7g	mustard 15.0g	Всего в порции	Всего в рецепте
Protein (g)	7.42	9.89	15.27	0.66	33.23	199.38
Total Fat (g)	2.45	3.49	15.76	0.6	22.3	133.8
Carbohydrates (g)	38.23	0.39	3.05	0.8	42.47	254.82
Ash (g)	2.09	1.87	1.57	0.55	6.07	36.42
Calories (kcal)	205.92	75.411	215.46	10.05	506.841	3041.046
Starch (g)	н/д	н/д	н/д	0.09	0.09	0.54
Sucrose (g)	н/д	н/д	0.08	0.03	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	0.27	0.07	0.34	2.04
Fructose (g)	н/д	н/д	н/д	0.03	0.03	0.18
Lactose (g)	н/д	н/д	0.03	0.0	0.03	0.18
Maltose (g)	н/д	н/д	0.35	0.0	0.35	2.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.67	41.06	21.05	12.4	96.18	577.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.84	н/д	0.75	0.13	1.72	10.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	0.5	4.0	24.0
Calcium (mg)	21.6	3.969	448.497	8.7	482.766	2896.596
Iron (mg)	1.94	0.61	0.11	0.23	2.89	17.34
Magnesium (mg)	38.88	11.34	21.546	7.35	79.116	474.696
Phosphorus (mg)	114.48	157.626	321.489	15.9	609.495	3656.97
Potassium (mg)	129.6	154.224	43.659	20.7	348.183	2089.098
Sodium (mg)	642.24	686.07	108.864	170.25	1607.424	9644.544
Zinc (mg)	0.7	1.3	2.47	0.1	4.57	27.42
Copper (mg)	0.144	0.062	0.023	0.014	0.243	1.458
Manganese (mg)	0.504	0.017	0.006	0.063	0.59	3.54
Selenium (mcg)	20.0	9.3	10.3	4.9	44.6	267.6
Vitamin A, IU (IU)	5.04	2.835	470.61	10.65	489.135	2934.81
Retinol (mcg)	0.0	1.134	121.338	0.0	122.472	734.832
Vitamin A, RAE (mcg_RAE)	0.0	1.134	124.74	0.6	126.474	758.844
Beta Carotene (mcg)	2.88	н/д	39.69	4.35	46.92	281.52
Vitamin E (mg)	0.24	н/д	0.22	0.05	0.51	3.06
Vitamin D (IU)	н/д	н/д	24.948	н/д	24.948	149.688
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.88	н/д	0.0	2.7	41.58	249.48
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.31	0.32	1.92
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	12.9	0.0	0.2	13.1	78.6
Thiamin (mg)	0.274	0.301	0.034	0.051	0.659	3.954
Riboflavin (mg)	0.194	0.108	0.17	0.005	0.477	2.862
Niacin (mg)	2.808	1.435	0.051	0.078	4.372	26.232
Pantothenic acid (mg)	0.274	0.374	0.244	0.045	0.937	5.622
Vitamin B-6 (mg)	0.043	0.13	0.045	0.009	0.228	1.368
Folate (mcg)	71.28	2.268	3.402	1.05	78.0	468.0
Vitamin B-12 (mcg)	0.0	0.39	1.89	0.0	2.28	13.68
Choline (mg)	10.5	н/д	8.8	3.4	22.7	136.2
Folic acid (mcg)	55.44	0.0	0.0	0.0	55.44	332.64
Tryptophan (g)	0.086	н/д	0.227	0.002	0.315	1.89
Threonine (g)	0.223	н/д	0.59	0.026	0.838	5.028
Isoleucine (g)	0.288	н/д	0.873	0.023	1.184	7.104
Leucine (g)	0.511	н/д	1.678	0.045	2.235	13.41
Lysine (g)	0.202	н/д	1.469	0.041	1.711	10.266
Methionine (g)	0.122	н/д	0.442	0.012	0.577	3.462
Cystine (g)	0.158	н/д	0.164	0.012	0.335	2.01
Phenylalanine (g)	0.367	н/д	0.941	0.026	1.334	8.004
Tyrosine (g)	0.187	н/д	0.958	0.021	1.166	6.996
Valine (g)	0.338	н/д	1.213	0.03	1.582	9.492
Arginine (g)	0.288	н/д	0.527	0.039	0.854	5.124
Histidine (g)	0.158	н/д	0.607	0.018	0.783	4.698
Alanine (g)	0.259	н/д	0.516	0.026	0.801	4.806
Aspartic acid (g)	0.382	н/д	0.89	0.06	1.332	7.992
Glutamic acid (g)	2.326	н/д	3.232	0.113	5.67	34.02
Glycine (g)	0.266	н/д	0.289	0.036	0.592	3.552
Proline (g)	0.814	н/д	2.092	0.056	2.961	17.766
Serine (g)	0.367	н/д	0.93	0.032	1.329	7.974
Cholesterol (mg)	0.0	40.257	52.164	0.0	92.421	554.526
Trans Fat (g)	н/д	н/д	н/д	0.002	0.002	0.012
Saturated Fat (g)	0.439	0.947	10.081	0.038	11.505	69.03
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.893	1.508	4.122	0.395	6.918	41.508
Polyunsaturated (g)	0.511	0.442	0.55	0.143	1.646	9.876