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Рецепт HAM, SWISS, BACON WITH APPLE SANDWICH - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 -2 slices cooked ham (We love Kentucky legend if you can find it where you shop)
1 to 2 slices of your favorite apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
128.0g 		butter
5.0g 		ham
0.0g 		swiss cheese
28.0g 		bacon
58.0g 		Всего в порции Всего в рецепте
Protein (g) 15.04 0.04 н/д 7.54 6.73 29.35 29.35
Total Fat (g) 2.34 4.06 н/д 7.78 26.12 40.31 40.31
Carbohydrates (g) 72.24 0.0 н/д 1.51 0.38 74.14 74.14
Ash (g) 2.79 0.11 н/д 0.78 1.46 5.13 5.13
Calories (kcal) 369.92 35.85 н/д 106.4 265.64 777.81 777.81
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.13 н/д 0.13 0.13
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Maltose (g) н/д н/д н/д 0.17 н/д 0.17 0.17
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 35.6 0.79 н/д 10.39 23.32 70.1 70.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.0 н/д 0.37 0.0 3.65 3.65
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 н/д 0.0 0.0 3.1 3.1
Calcium (mg) 56.32 1.2 н/д 221.48 3.48 282.48 282.48
Iron (mg) 4.65 0.0 н/д 0.06 0.28 4.98 4.98
Magnesium (mg) 35.84 0.1 н/д 10.64 6.96 53.54 53.54
Phosphorus (mg) 145.92 1.2 н/д 158.76 109.04 414.92 414.92
Potassium (mg) 163.84 1.2 н/д 21.56 120.64 307.24 307.24
Sodium (mg) 832.0 28.8 н/д 53.76 483.14 1397.7 1397.7
Zinc (mg) 1.19 0.0 н/д 1.22 0.68 3.09 3.09
Copper (mg) 0.179 0.0 н/д 0.011 0.041 0.231 0.231
Manganese (mg) 0.666 0.0 н/д 0.003 0.012 0.68 0.68
Selenium (mcg) 34.7 0.1 н/д 5.1 11.7 51.6 51.6
Vitamin A, IU (IU) 0.0 124.95 н/д 232.4 21.46 378.81 378.81
Retinol (mcg) 0.0 33.55 н/д 59.92 6.38 99.85 99.85
Vitamin A, RAE (mcg_RAE) 0.0 34.2 н/д 61.6 6.38 102.18 102.18
Beta Carotene (mcg) 0.0 7.9 н/д 19.6 0.0 27.5 27.5
Vitamin E (mg) 0.23 0.12 н/д 0.11 0.16 0.61 0.61
Vitamin D (IU) н/д 2.8 н/д 12.32 н/д 15.12 15.12
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.36 0.0 н/д 0.0 0.0 15.36 15.36
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.05 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 н/д 0.0 0.0 0.3 0.3
Thiamin (mg) 0.55 0.001 н/д 0.017 0.162 0.73 0.73
Riboflavin (mg) 0.371 0.002 н/д 0.084 0.064 0.521 0.521
Niacin (mg) 6.093 0.002 н/д 0.025 2.221 8.341 8.341
Pantothenic acid (mg) 0.422 0.006 н/д 0.12 0.302 0.85 0.85
Vitamin B-6 (mg) 0.128 0.0 н/д 0.022 0.122 0.272 0.272
Folate (mcg) 189.44 0.15 н/д 1.68 1.16 192.43 192.43
Vitamin B-12 (mcg) 0.0 0.01 н/д 0.94 0.4 1.34 1.34
Choline (mg) 18.9 0.9 н/д 4.3 27.0 51.3 51.3
Folic acid (mcg) 149.76 0.0 н/д 0.0 0.0 149.76 149.76
Tryptophan (g) 0.154 0.001 н/д 0.112 0.058 0.324 0.324
Threonine (g) 0.358 0.002 н/д 0.291 0.261 0.913 0.913
Isoleucine (g) 0.474 0.003 н/д 0.431 0.313 1.221 1.221
Leucine (g) 0.883 0.004 н/д 0.829 0.522 2.238 2.238
Lysine (g) 0.384 0.004 н/д 0.725 0.557 1.67 1.67
Methionine (g) 0.192 0.001 н/д 0.218 0.151 0.562 0.562
Cystine (g) 0.307 0.001 н/д 0.081 0.075 0.464 0.464
Phenylalanine (g) 0.627 0.002 н/д 0.465 0.267 1.361 1.361
Tyrosine (g) 0.243 0.002 н/д 0.473 0.209 0.927 0.927
Valine (g) 0.55 0.003 н/д 0.599 0.36 1.512 1.512
Arginine (g) 0.474 0.002 н/д 0.26 0.435 1.171 1.171
Histidine (g) 0.269 0.001 н/д 0.3 0.255 0.825 0.825
Alanine (g) 0.422 0.002 н/д 0.255 0.429 1.108 1.108
Aspartic acid (g) 0.576 0.003 н/д 0.44 0.632 1.651 1.651
Glutamic acid (g) 4.211 0.009 н/д 1.596 0.992 6.808 6.808
Glycine (g) 0.461 0.001 н/д 0.143 0.47 1.074 1.074
Proline (g) 1.421 0.004 н/д 1.033 0.371 2.829 2.829
Serine (g) 0.576 0.003 н/д 0.459 0.255 1.293 1.293
Cholesterol (mg) 0.0 10.75 н/д 25.76 39.44 75.95 75.95
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.64 2.569 н/д 4.978 8.694 16.881 16.881
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.448 1.051 н/д 2.036 11.629 15.164 15.164
Polyunsaturated (g) 1.011 0.152 н/д 0.272 2.917 4.352 4.352