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Рецепт Ham Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
245.7g 		onion
24.0g 		cheese
113.4g 		eggs
88.0g 		mushrooms
11.0g 		pepper
7.64g 		pimiento
15.25g 		mustard
7.5g 		Всего в порции Всего в рецепте
Protein (g) 42.85 0.26 28.24 11.07 0.21 0.07 3.37 0.33 86.39 1036.68
Total Fat (g) 15.13 0.02 37.58 9.34 0.03 0.01 4.76 0.3 67.18 806.16
Carbohydrates (g) 1.7 2.24 1.45 0.99 0.56 0.35 0.26 0.4 7.95 95.4
Ash (g) 8.08 0.08 4.46 0.95 0.18 0.03 н/д 0.27 14.06 168.72
Calories (kcal) 326.774 9.6 456.992 136.4 2.75 1.527 57.188 5.025 996.256 11955.072
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.05 0.6
Sucrose (g) н/д 0.24 0.27 н/д н/д 0.01 н/д 0.02 0.53 6.36
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д 0.09 н/д 0.03 0.6 7.2
Fructose (g) н/д 0.31 н/д н/д н/д 0.09 н/д 0.01 0.41 4.92
Lactose (g) н/д 0.0 0.26 н/д н/д 0.0 н/д 0.0 0.26 3.12
Maltose (g) н/д 0.0 0.17 н/д н/д 0.0 н/д 0.0 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.93 21.39 41.67 65.67 10.02 7.17 5.96 6.2 336.0 4032.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 0.59 0.99 0.21 0.18 0.09 0.06 3.15 37.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.3 0.1 0.0 0.2 1.1 13.2
Calcium (mg) 17.199 5.52 817.596 44.0 1.21 0.764 93.635 4.35 984.273 11811.276
Iron (mg) 2.63 0.05 0.77 1.05 0.09 0.03 0.06 0.11 4.79 57.48
Magnesium (mg) 49.139 2.4 31.751 8.8 1.65 0.764 3.355 3.675 101.534 1218.408
Phosphorus (mg) 683.032 6.96 580.595 151.36 7.26 1.527 113.46 7.95 1552.145 18625.74
Potassium (mg) 668.29 35.04 111.13 110.88 14.19 13.363 24.705 10.35 987.948 11855.376
Sodium (mg) 2972.91 0.96 704.198 109.12 46.75 0.229 217.77 85.125 4137.062 49644.744
Zinc (mg) 5.65 0.04 3.53 0.92 0.08 0.01 0.45 0.05 10.73 128.76
Copper (mg) 0.27 0.01 0.034 0.009 0.026 0.005 0.005 0.007 0.366 4.392
Manganese (mg) 0.074 0.031 0.011 0.026 0.01 0.009 н/д 0.032 0.193 2.316
Selenium (mcg) 40.3 0.1 15.8 27.1 0.5 0.0 2.2 2.5 88.4 1060.8
Vitamin A, IU (IU) 12.285 0.48 1136.243 515.68 0.0 28.254 н/д 5.325 1698.267 20379.204
Retinol (mcg) 4.914 0.0 292.566 147.84 0.0 0.0 35.228 0.0 480.547 5766.564
Vitamin A, RAE (mcg_RAE) 4.914 0.0 300.503 148.72 0.0 1.375 37.21 0.3 493.022 5916.264
Beta Carotene (mcg) н/д 0.24 96.388 9.68 0.0 15.883 22.875 2.175 147.241 1766.892
Vitamin E (mg) н/д 0.0 0.33 0.91 0.0 0.03 0.04 0.03 1.34 16.08
Vitamin D (IU) н/д н/д 13.608 н/д 2.31 н/д н/д н/д 15.918 191.016
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.96 0.0 310.64 0.0 26.04 2.745 1.35 341.735 4100.82
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.15 0.15 1.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.12
Vitamin C (mg) 55.8 1.8 0.0 0.0 0.0 6.1 0.4 0.1 64.2 770.4
Thiamin (mg) 1.302 0.012 0.034 0.062 0.01 0.005 0.005 0.026 1.454 17.448
Riboflavin (mg) 0.467 0.007 0.431 0.449 0.002 0.002 0.053 0.002 1.414 16.968
Niacin (mg) 6.216 0.029 0.091 0.053 0.175 0.037 0.012 0.039 6.651 79.812
Pantothenic acid (mg) 1.622 0.029 0.465 1.232 0.089 0.008 н/д 0.023 3.467 41.604
Vitamin B-6 (mg) 0.565 0.029 0.079 0.106 0.007 0.017 0.011 0.005 0.817 9.804
Folate (mcg) 9.828 4.56 20.412 38.72 1.32 0.764 1.22 0.525 77.348 928.176
Vitamin B-12 (mcg) 1.67 0.0 0.94 0.98 0.0 0.0 0.11 0.0 3.7 44.4
Choline (mg) н/д 1.5 18.7 198.3 2.2 0.4 5.3 1.7 228.0 2736.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.363 0.132 0.002 0.001 н/д 0.001 0.501 6.012
Threonine (g) н/д 0.005 1.009 0.528 0.008 0.003 н/д 0.013 1.566 18.792
Isoleucine (g) н/д 0.002 1.758 0.607 0.006 0.002 н/д 0.011 2.386 28.632
Leucine (g) н/д 0.007 2.71 0.95 0.008 0.003 н/д 0.023 3.701 44.412
Lysine (g) н/д 0.01 2.347 0.792 0.008 0.003 н/д 0.02 3.18 38.16
Methionine (g) н/д 0.0 0.737 0.343 0.002 0.001 н/д 0.006 1.089 13.068
Cystine (g) н/д 0.0 0.147 0.255 0.001 0.001 н/д 0.006 0.41 4.92
Phenylalanine (g) н/д 0.007 1.486 0.59 0.006 0.007 н/д 0.013 2.107 25.284
Tyrosine (g) н/д 0.002 1.361 0.449 0.003 0.001 н/д 0.011 1.827 21.924
Valine (g) н/д 0.005 1.882 0.678 0.015 0.003 н/д 0.015 2.598 31.176
Arginine (g) н/д 0.024 1.066 0.669 0.006 0.002 н/д 0.02 1.786 21.432
Histidine (g) н/д 0.002 0.987 0.264 0.003 0.001 н/д 0.009 1.266 15.192
Alanine (g) н/д 0.005 0.794 0.616 0.013 0.003 н/д 0.013 1.444 17.328
Aspartic acid (g) н/д 0.022 1.814 1.109 0.013 0.016 н/д 0.03 3.004 36.048
Glutamic acid (g) н/д 0.062 6.906 1.443 0.023 0.015 н/д 0.056 8.505 102.06
Glycine (g) н/д 0.007 0.488 0.37 0.007 0.002 н/д 0.018 0.891 10.692
Proline (g) н/д 0.002 3.186 0.44 0.006 0.002 н/д 0.028 3.664 43.968
Serine (g) н/д 0.005 1.656 0.827 0.007 0.004 н/д 0.016 2.514 30.168
Cholesterol (mg) 174.443 0.0 119.067 373.12 0.0 0.0 14.335 0.0 680.966 8171.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.012
Saturated Fat (g) 4.103 0.01 23.916 2.878 0.003 0.005 2.998 0.019 33.931 407.172
Phytosterols (mg) н/д 3.6 н/д н/д н/д 0.687 н/д н/д 4.287 51.444
Monounsaturated Fat (g) 6.535 0.002 10.648 3.59 0.001 0.001 1.363 0.197 22.339 268.068
Polyunsaturated (g) 1.916 0.005 1.066 1.241 0.013 0.005 0.151 0.071 4.468 53.616